Essential Oil Blend
This blend helps to create a feeling of
protection, empowerment and grounding. In
addition it is anti-bacterial and very soothing
to the respiratory system. Contains: Spruce, Ylang Ylang, Fir,
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of the incredibly beautiful blend of these oils
it is extremely uplifting, refreshing, arousing.
It is very beneficial for skin problems of any
kind. It also works for some menopausal
Contains: Rosewood, Ylang Ylang, Jasmine
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The strong anti septic properties of the
single oils in this blend make it excellent for
cleansing and healing cuts, bruises, insect
bites, cold sores, canker sores, tissue
regeneration, and candida. Helps with
infection & fungus.
Contains: Tea tree, Niaouli, Rosemary, Clove
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Away Effective for you
& pets. Also helps with insect bites.
(Swelling & Itching)
Contains: Citronella, Cedarwood, Eucalyptus,
Peppermint, With or with out Catnip. Catnip is
10 times more effective than Deet.
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stimulates physical & mental vigor.
Contains: Rosemary, Peppermint, Grapefruit
Every Day Use of
Essential Oils In the Home
Enhance Liquid Soap
Add a drop or two of tea
tree oil or Clean
Dishes to your liquid dish soap to give it
extra germ-fighting power. For hand soaps, try a
drop or two of your favorite essential oils for
a fresh scent every time you wash.
Make Dishes Shine
Add a drop or two of Clean
Dishesin with your
dishwasher detergent to make your clean dishes
sparkle and prevent streaking.
Clean Wax &
Chemicals from Fruit Grapefruit
essential oil is great for cutting through
and removing wax or other unwanted chemicals
from the rinds of fresh produce. Dilute a few
drops in a small glass spray bottle and use it
wash your fruits and vegetables before eating.
(Remember to shake well before each use.)
Clear Pungent Odors
from the Air
One of the incredibly handy secret superpowers
essential oil is the ability to neutralize
fishy odors. Use it to clear the air after
preparing a particularly pungent meal.
Wash Fishy Smells
You can also use hand soap infused with lemon
essential oil to cleanse the lingering
fish or shrimp smell from your hands after
preparing these foods.
Clean and Deodorize
Add a few drops of
anti-microbial essential oils like tea
tree oil or eucalyptus
to your fresh air filters before installing
them to simultaneously cleanse the air of
stale odors and kill any pathogens which may
be living in your homes air ducts.
Remove Glue, Sap, and
Other Sticky Stuff Lemon
essential oil makes a great solvent for
dissolving sticky substances like glue and sap
without using harsh synthetic chemicals.
Remove Stubborn Ink
From a White Board Lemon
essential oil is also perfect for removing
unwanted permanent marker ink from surfaces like
counter tops and wood furniture.
You Know that
Lingering Cigarette Smell?
Great for rental cars,
hotel rooms and other places where you need to
cut through the smell of old cigarettes, mix
four drops each of rosemary,
tree and eucalyptus
oils Or 12 drops of the blend Clean
Air into 1 ounce of water Shake well
and spray as needed to cleanse away the smell.
Sprinkle baking soda and few drops of Clean
Air essential oil into the bottom of your
trash bins before putting in the bag
liner, to absorb odors and add a more
pleasant aroma to the area.
After vacuuming an infested area, it is common
for fleas to jump back out of the vacuum
bag or canister before they can be properly
disposed of. Add 2 3 drops each of tea
essential oils to the bag or canister before
vacuuming an area where fleas are present to
dispatch the bugs and prevent them from
Keep Vermin out of
Repel mice and insects by soaking cotton balls
oil and placing them inside your pantry or
any other areas where food is stored.
& Deodorize gym bag
Add two drops of tea
tree or lavender
oil to one or more cotton balls and toss
them into the bottom of your gym bag to remove
odors and prevent microbial growth.
Disinfect your Shoes
Place a cotton ball infused with two drops of tea tree oil
into each of your shoes to remove odors and
cleanse them of harmful bacteria or fungi.
Front-load washing machines tend to harbor
microbial growth, particularly around the door
gasket. Add a few drops of Clean
Laundry or tea
tree or lavender
oil to your detergent the next time you do
laundry to kick them out and remove that funky
Scent Your Laundry
Add a drop or two of
Clean Laundry essential oil to a damp
cloth and toss it in the dryer with towels or
linens to infuse them with a wonderful clean
Clean your Pours
Add a few drops of Sauna
Steam essential oil to a pot of steaming
water. With a towel draped across the back of
your head to trap the steam, lower your face
over the water and let the steam permeate your
face for up to 10 minutes to open and cleanse
Protection for Your
Massage a drop or two of tea
tree oil onto your toes and toe nails
before getting a pedicure to protect your
tootsies from any communal microbes that may be
hovering about in public places.
Sooth Swollen Lymph
in 1 essential blend oil in a carrier such
as olive or coconut oil and massage over swollen
lymph glands to ease discomfort and reduce
Top Essential Oils for
Allergies develop when the
bodys immune system becomes sensitized and
overreacts to something in the environment.
untreated, allergies can cause blocked and
runny nose, sneezing, watery eyes, headaches
and an impaired sense of smell but this is
in less severe cases. For some people,
allergies can be life threatening, leading
to inflammation and shortness of breath.
People who suffer
from allergies are often told to avoid
triggers, but that is nearly impossible when
the seasons are changing and our immune
systems are impaired by the food industry
and environmental toxins. Thankfully, some
serve as a natural
and safe way to treat the symptoms of
allergies and boost our immune systems.
These essential oils for allergies have the
ability to chemically support the body and
help it to overcome hypersensitivity.
How do Essential Oils Fight
reaction begins in the immune system. Anallergenis a substance
that tricks the immune system
making it think that the allergen is an
invader. The immune system then overreacts
to the allergen, which is really a
harmless substance, and produces
Immunoglobulin E antibodies. These
antibodies travel to cells that release
histamine and other chemicals, causing the
will trigger symptoms in the nose, throat,
lungs, ears, sinuses and lining of the stomach
or on the skin. The question here still
remains if these common causes have
been around for thousands of years, then why
have the allergy rates increased in recent
One of the theories behind
explaining the increase in allergies has to do
the root of most diseases. The body responds
in a certain way to an allergen because the
immune system is in overdrive. When the body
is already dealing with high
inflammation, any allergen sets off an
increased reaction. That means that when the
bodys immune system is overworked and
stressed, introducing an allergen sends
the body into overreaction.
If the immune
system and inflammation within the
body was balanced, the reaction to the
allergen would be normal; however, today these
reactions are exaggerated and lead to the next
unneeded allergic reaction.
One of the most amazing
benefits of essential oils are their ability
tofight inflammation andboost the immune system.
Essential oils for allergies will help to
detoxify the body and fight infections,
bacteria, parasites, microorganisms and
harmful toxins. They reduce the bodies
susceptibility to outside sources and reduce
the overreaction of the immune system when it
is faced with a harmless intruder. Some
exceptional essential oils even work to
relieve respiratory conditions and increase
sweat and urination helping with the
elimination of toxins.
- Inhaling diffusedpeppermint
oftentimes immediately unclog the sinuses
and offer relief to scratchy throats.
Peppermint acts as an expectorant and
provides relief for allergies, as well as
colds, coughs, sinusitis, asthma and
bronchitis. It has the power to discharge
phlegm and reduce inflammation a
leading cause of allergic reactions.
oil treatment has anti-inflammatory
effects reducing the symptoms of
chronic inflammatory disorders such as
allergic rhinitis andbronchial asthma.
How to Use:
Diffuse five drops of peppermint
essential oil at home to unclog sinuses
and treat a scratchy throat. This will also
help to relax the nasal muscles, enabling the
body to clear out mucus and allergens like
pollen. To reduce inflammation, take 12 drops
of pure peppermint
essential oil internally once a day.
It can be added to a glass
of water, cup of tea or smoothie. Peppermint
oil can also be applied topically to the
chest, back of neck and temples. For people
with sensitive skin, it is best to dilute peppermint
with coconut orjojoba oilbefore
the inflammatory response of allergens.
It also supports the
adrenal glands, which are involved in
producing over 50 hormones that drive
almost every bodily function. Essentially,
essential oil is helping your body
to react appropriately to a threat by
rushing blood to your brain, heart and
How to Use: To fight
inflammation and regulate the overreaction
of the immune system when faced with an
allergen, take one drop of basil
oil internally by adding it to soup,
salad dressing or any other dish. To support
dilute 23 drops of basil
oil with equal partscoconut oiland apply topically
to the chest, back of neck and temples.
up the lungs and sinuses, thereby improving
circulation and reducing symptoms of
allergies. Studies have shown that it
produces a cold sensation in the nose
that helps to improve airflow.
citronellal, which has analgesic and
anti-inflammatory effects; it also works
as anexpectorant, helping
to cleanse the body of toxins and harmful
microorganisms that are acting as allergens.
respiratory issues associated with
allergies, diffuse five drops of eucalyptus
at home or apply it topically to the
chest and temples. To clear the nasal
passages and relieve congestion, pour a
cup of boiling water into a bowl and add 12
drops of eucalyptus
essential oil. Then place a towel over
your head and inhale deeply for 510
systemdrainage and helps
with overcoming respiratory conditions.
Studies have shown that lemon
essential oil inhibits the growth of
bacteria and boosts the immune system. When
diffused at home, lemon oil can kill
bacteria and eliminate allergy triggers in
Lemon essential oilcan also be used to
disinfect your home, without depending on
alcohol or bleach. It will remove bacteria
and pollutants from your kitchen, bedroom
and bathroom reducing the triggers
inside of your home and keeping the air
clean for you and your family. This can be
especially helpful as the seasons change and
allergens from outside are being brought
into your house on shoes and clothes.
essential oil to your laundry
detergent, mix a couple of drops with water
and spray it on your couches, sheets,
curtains and carpets.
Tree - This powerful oil can
destroy airborne pathogens that cause
the home will kill mold, bacteria and fungi.
It is an antiseptic agent and it has
anti-inflammatory properties. Tea
tree oil can be applied to the skin to
kill bacteria and microorganisms; it can
also be used as a household cleaner to
disinfect the home and eliminate allergens.
oil exhibits antimicrobial activity
against a wide range of bacteria, yeasts and
fungi. These microbes lead to inflammation
and force our immune system to work on
tree oil on skin rashes and hives or
as a household cleaner. When using tea
tree topically, add 23 drops to a clean
cotton ball and gently apply to the area of
concern. For people with sensitive skin,
tree with a carrier oil first, like
coconut or jojoba oil.
Using Essential Oils for
Take 12 drops of lemon
oil internally to relieve the symptoms
of a food allergy. This will help to detoxify
the body and eliminate the allergens through
sweat or urination.
Skin Rash &
Hives Use tea
tree or basil
oil topically to treat skin
rashes and hives. Add 23 drops to a cotton
ball and apply to the affected area. Layering
oils over the liver area is another way to
treat skin irritations because it helps the
liver to flush out toxins that burden the
skin. Dilute 34 drops of tea
tree oil with coconut oil and
rub it into the liver area.
Disinfect your home with lemon
tree oil; this will eliminate
triggers and cleanse the air and your
furniture. Add 40 drops of lemon
oil and 20 drops of tea
tree oil to a 16-ounce spray
bottle. Fill the bottle with pure water and a
little bit of white vinegar and spray the
mixture on any area in your home.
To reduce respiratory issues
associated with seasonal allergies, try Homemade Vapor Rub * recipe below; it
delivers a soothing feeling that will open up
the airways and make it easier to breathe.
Combine 23 drops of peppermint
teaspoon of coconut oil and massage the
mixture into the temples, behind the ears and
into the bottoms of the feet.
1.Pour all oils in
to a jar. Place a saucepan with 2 inches of
medium low heat.
2.Place jar in
saucepan and allow oils to melt. Stir to
allow to cool slightly and add in essential
into metal tins or storage containers and
Essential Oils For
Stretch Marks and Cellulite
The finest essential oils
for stretch marks and cellulite!
Sage improves circulation. It
also helps in removing waste material and excess
fluid from the body.
Lavender oil is awesome for those irritating
Neroli has reviving and regenerative qualities
that keep and repair skin from scarring and
developing stretch marks. Despite everything it
Grapefruit is understood for its numerous
medical advantages. It gets rid of poisons from
the body and can be used to decrease cellulite
and stop its further aggregation. Blend a couple
drops with some vegetable oil and back rub the
the areas you want, each morning and night.
Cypress essential oil
Cypress essential oil supports the bodys
flow and helps counteract sluggish lymph build
up in the body. It helps expel poisons from your
body. Controlling all these destructive
conditions in the body as well as the awful fats
Juniper essential oil
Juniper essential oil helps rid water in your
body. It has been used since historic times as a
successful diuretic as it enhances the working
of the kidneys. It refines the blood and aides
in getting rid of poisons in your system.
It has a cleansing impact on our body. It fights
cellulite on the cellular level.
Geranium oil can be used as a part of the fight
against cellulite. It enhances blood flow and
aides to detoxify your system. It also helps in
adjusting the hormones in your body.
Rosemary is useful for the circulatory system.
It invigorates blood flow and is exceptionally
useful in diminishing water retention in your
body. Its capacity to battle lymphatic clog
makes it an exceptionally valuable stimulant in
lessening cellulite development and diminishing
weight. Back rub some rosemary essential oil
into the regions of your body day by day to get
an incredible skin tone and to diminish
cellulite. These vital oils all alone, or a
blend of them, ought to be utilized frequently
no less than two months with a specific end goal
to get best results.
Essential Oils for
The Sixth Indigo Pituitary
third eye - you have difficulty
focusing your mind, and you may have a
mental disease or be detached and
distant from others. You may also
become stuck in closed mindedness and
intellectual stagnation. You may
suffer headaches and fuzzy thinking,
as well as sinus problems and vision
and hearing problems.
Essential oils have amazing
subtle (energetic or vibrational) qualities.
Energetic imbalances tend
to manifest in the physical body. Essential
Oils are a wonderful bridge between subtle
energetic and biochemical technique, that
promotes healing, balance and wellness.
Essential oils clear
negative energy and bring in positive,
To inspire confidence and stability, wear this
blend to support the sixth chakra Chakra
Roll on Chakra Pituitary -Third Eye Blend to
pulse points. Inhale. Nurture your throat/ thyroid
chakra; apply to the throat. Pleasing aroma
for daily use as a perfume.
Clearing this chakra - your sinuses are clear
and your hearing and vision is amplified by
your ability to use your innate inner senses
to amplify the information gained by your five
physical senses. Hence, your intellect and
higher dimensional psychic abilities are
greatly enhanced, your memory is greatly
expanded and your perceptions are acute and
Don't forget prayer and listen to your body
as you take anything. Remember that even
doctors are only practicing.
God Bless each of you in your quest for health.
This statement is for educational purposes only
and is not intended to
diagnose, treat, cure or prevent any disease.
Alternative Health Resources
E-mail - Lynne@zhealthinfo.com
We are committed to your health at the lowest
Quality determines results!!