Don't leave out God and
prayer - the 2 most important ingredients in any
While you are praying or after praying don't forget
for the answers! They will come.
click here - to
view the studies showing the scientific proof that
|Fun and Informative
Pages on Essential Oils
are naturally antiviral, anti-fungal, and
they naturally energize, deodorize, clean
Inflammation is the King of
Is a hidden, smoldering
fire in your body coming between you and
|Inflammation helps the Body Heal.
Inflammation out of control harms the body, and
then you have disease and pain set in.
|Sure it takes a while to "set
in," but inflammation is not just some "touch
and go" term regarding some "symptom" that you
can just cover up with drugs. People
underestimate inflammation's power to do
collateral damage to the body, across the board.
Inflammation is so common that it should be
classified as a syndrome in America. Did you
know that animal protein and whole grains
cause inflammation? I bet you heard
different about meat and whole grains.
Understand this: "Your body wants amino acids,
but meat is just a complicated 'middle man' that
requires massive digestive 'work' to get to
them. You can cut out the middle man! The focus
is on nutrition, so let your body 'focus' on
real protein that's easily accessible. Most
people incorrectly believe that dietary protein
must come from eating animals or dairy products.
Plants are full of protein, much of it in the
form of enzymes, peptides and amino acids in the
|GMO salmon, wheat and most
dairy products cause inflammation: Have
you heard of the eel-like salmon, overloaded
with hormones and DNA from other fish, that got
released into the oceans - it's an utter health
disaster and worldwide ocean "eco-disaster." Did
you know that genetically modified wheat has
"escaped" into 16 or more U.S. states? These are
cold hard facts to digest, or rather, not to
digest! Plus, retail giant Wal-Mart Stores,
Inc., has announced that all the store-brand
milk sold in both Wal-Mart and Sam's Club stores
in the United States will now be produced by
cows not treated with artificial growth
hormones. Approximately 18 percent of dairy cows
in the United States are injected with Monsanto
Co.'s recombinant bovine somatotropin (rBST),
also known as recombinant bovine growth hormone
(rBGH). These drugs force cows' bodies to
produce 15 percent more milk than usual. Don't
drink GMO milk.
|Sugar causes inflammation,
especially refined sugar: Mark Hyman,
M.D., explains how inflammation causes chronic
disease and weight gain, and he uncovers the
link between food allergies and inflammation.
|Gluten is toxic "food glue"
that sticks to your insides and keeps the
pesticides infecting your digestive and
excretive processes. Avoid gluten at all costs,
even if you don't have Celiac or IBS.
|You simply MUST stop
putting toxins into your body and start
revitalizing your nutrient base
|Top two natural remedies:
Juicing raw organic vegetables is the number one
solution to most of these broad money-making,
bad health schemes created by Big Food and
misdiagnosed by Western medicine. Making
smoothies with raw, organic fruit is number two.
You simply MUST stop putting toxins into your
body and start revitalizing your nutrient base.
Never underestimate the power of organic food to
heal the body.
|Uncover the link between
Food Allergies and Inflammation.
|Barriers called tight junctions
guard the pathways between intestinal epithelial
cells. Tight junctions, and their governing
toll-like receptors, rely on gut flora in order
to know which proteins and which molecules are
to be barred entry; compromised gut
flora and leaky tight junctions allow proteins
and other molecules to enter the blood stream
haphazardly. If damaging proteins (like lectins
from grains and legumes, for example, or
gluten) slip into the blood stream, they
are recognized and the immune system responds as
it normally would to foreign, damaging
intruders: with inflammation.
|Leaky Gut Indications
|A common disorder, leaky gut
syndrome develops when lesions form on the
intestinal lining. These lesions have abnormally
large spaces between the cell walls, allowing
toxic material to seep into the bloodstream.
Autism, rheumatoid arthritis, periodontal
disease, chronic fatigue syndrome, Crohn's
disease and colitis stem from the inflammation
triggered by a leaky gut. Malabsorption of
nutrients, candida and parasitic infections
along with food sensitivities and allergies are
also connected with this syndrome. Inflammatory
skin conditions like eczema, psoriasis and acne
indicate a leaky gut too.
|A pure diet
is crucial for repairing the gut. A standard
anti-candida protocol is beneficial --
eliminating sugar (in any form), gluten,
processed foods, dairy, refined carbohydrates,
alcohol and caffeine while focusing on
high-fiber, nutrient-dense fare. Since
pesticides and GMOs antagonize the situation,
consume only organic food. Essential fatty acids
from fish, flax, chia or borage are also vital
to healing the bowel and reducing inflammation.
Drinking plenty of purified water is crucial as
well to avoid gut-destroying contaminants
Enzymes - Oftentimes, those
suffering from leaky gut syndrome have low
stomach acid. This creates poor digestion,
causing toxins to leach into the body. Digestive
enzyme supplements are helpful along with lemon
or raw apple cider vinegar water.
the gut while sweeping fungus, harmful bacteria
and other pathogens quickly out of the system.
Good options include organic psyllium
powder, ground flax
herbs are known to calm inflammation and the
subsequent damage that occurs in the gut.
root along with slippery
elm are excellent choices. Both soothe and
coat the intestinal tract, minimizing the
absorption of toxins. These herbs also help to
heal damage, further reducing excessive
seed and ginger
root are beneficial as well.
To eliminate parasites that frequently accompany
a suppressed digestive system, try Black
acid or grapefruit
Many effective formulas are available:
Detox Formula from Western Botanical's
Parasites & Worms
by Grandma's Herbs
by Dr. Christopher -A convenient way to be rid
of Candida and Leaky Gut Syndrome.
Hormones in Balance
Using Essential Oils
| Find it easier to maintain
a healthy weight, gain/keep a regular
menstrual cycle, enjoy sex, experience
restorative sleep, and optimal energy
In The Oil
Primrose Oil – a
well-known supplement for hormonal
imbalance, wonderful when used topically as
Sage Essential Oil –
known as a nerve tonic with its
ability to calm and balance the spirit
— has a sedating effect. Additionally,
since the Middle Ages, it has been used
to treat female complaints such as:
abdominal cramps, dysmenorrhea, emotional
stress, endometriosis, hormonal imbalance,
hot flashes, infertility, PMS, postpartum
cycles, and pre-menopause.
Berry Essential Oil - known to
reduce anxiety, nervous tension, stress,
clears the mind, and reduces
cellulite. Juniper essential oil is an
antiviral, antiseptic, diuretic, and can
help relieve pain. Juniper’s spicy aroma
helps to strengthen and fortify the spirit
during times of low energy, anxiety, and
- Basil Essential
Oil – is
anticatarrhal, antidepressant, energizing,
and restorative. Commonly used in the
treatment of amenorrhea, chronic fatigue,
abdominal cramps, infertility, lactation
(increase milk production), mental fatigue,
migraines, and ovarian cyst
Essential Oil — among its
many benefits, for women specifically, this
oil is used primarily for depression,
anxiety, emotional stress, physical energy,
physical stress, and PMS
- Ylang Ylang
Essential Oil — has
influence over sexual energy and enhances
relationships. It may also help to stimulate
the adrenal glands.
Essential Oil – common
primary uses include dysmenorrhea,
endometriosis, menopause, menorrhagia,
fatigue, and environmental stress.
Essential Oil —
historically women found this oil
useful for a variety of
inflammations, heavy menstrual flow,
hormonal imbalances, depression, and
possibly even cancer (folklore).
Other oils respected for their ability
to alleviate the symptoms of PMS &
menopause, increase libido, and calm the
mind include — yet are not limited to:
fennel, melissa, rosemary,
Balancing Massage Oil
*The essential oils listed here are
suggestions…please note however, you may use
any combination of 25-35 drops of essential
oils you have on hand such as Roman
fennel, melissa, rosemary,
- Pour sesame oil and evening primrose oil
into a 4 fl. oz. storage bottle.
- Add essential oils.
- Shake vigorously.
Apply a few drops of your Women's Balancing
Oil Blend topically to ankles, wrists, bottoms
of feet, the back of neck, chest, around the
navel (to the womb) or the low back and
massage as often as desired (at least twice
daily). For external use only. Discontinue use
if irritation occurs.
Stimulating Serum: Natural Alternative to
Minoxidil for Thinning Hair
Oil wakes up sleeping Hair Follicles
Oil is the preferred carrier
with Rosemary, Lavender, Cedarwood
and Thyme therapeutic grade essential
In a small Bottle:
1 oz Emu
oil then add;
10 drops Thyme
The publication suggests daily use
of the serum, allowing it to penetrate the
scalp up to 12 hours.
Emu oil is: skin
antibacterial, healing, moisturizing,
non-irritating and non-comedogenic.
Mix these ingredients well and
then massage into scalp for two minutes. You can
wrap a warm towel around your head to increase
absorption. Wash your hair with a mild shampoo
after one hour. Do this daily for up to seven
|More Recipes for Healthier
Hair and Hair Follicles
|What Peppermint Oil Will do for
|Immediately upon application you
will feel a tingling sensation on your scalp.
The tingling sensation is the Peppermint oil
circulating and stimulating blood flow to your
scalp and hair roots. Once Peppermint oil has
bonded to your hair roots it works as an
astringent balancing the scalp's oil production.
Since peppermint balances the pH, it moisturizes
dry itchy scalp and at the same time rid the
scalp of excess oil preventing oily hair which
gives a neutralizing effect on the scalp and
hair. When Peppermint cures your dry scalp,
dandruff, inflammation or oily scalp, your hair
follicles can now breathe and are stimulated
well enough to grow longer hair or regain lost
|Stimulate Hair Follicles:
Mix 2 drops Peppermint
essential oil with four ounces of water.
Once diluted you can apply it directly to your
scalp using a spray bottle or add the
Peppermint/water mixture to a light shampoo and
distribute throughout your scalp and hair. You
can also add Jojoba
oil and/ Tea
Tree essential oil, Vitamin
E to Peppermint
essential oil which promotes hair growth. Once
you have generously applied the Peppermint
oil mixture to your hair, wrap your hair in
a heated towel or shower cap for fifteen to
thirty minutes. You will notice moisturized,
shinier hair right away and a healthier scalp
within a week.
|Coconut Oil For Damaged Hair
|It contains proteins not found in
other hair oils and its’ low molecular weight
helps it to seal the hair. This helps the hair
retain its natural moisture and reinforces the
hair fiber, making it stronger.
Vitamins found in coconut oil (E and K) also
boost hair and scalp health.
Coconut oil is excellent for nourishing hair and
helping it have a beautiful shine. Massaging
coconut oil into the scalp ensures that the hair
is free of lice, lice eggs and dandruff and
helps with the nourishment and re-growth of
What I did:
approximately 1/2 cup Coconut Oil
1 Tablespoon honey
3 drops peppermint
4 drops rosemary
3 drops lavender
Rubbed it into my hair and scalp, put a plastic
cap on, heated it up with a hair drier. After
about an hour, washed and dried it as usual.
It feels AMAZING! So soft.
Kill Germs Without
|By themselves, they’re somewhat
effective in killing bacteria. But in tandem,
they’re a powerhouse against salmonella, E.
coli, and listeria.
Hydrogen Peroxide and White Vinegar.
How do you use them? Just spray the
hydrogen peroxide on the surface, followed by
the vinegar mixed with Clean
Bath Essential Oil Blend which is
naturally antiviral, antifungal, and
antibacterial, they naturally energize,
deodorize, clean and refresh. Let the
two sit for a few moments, then wipe.
You can put a spray nozzle onto the store
containers or repackage into other spray
bottles. Be sure to keep the hydrogen peroxide
in an opaque container so it doesn’t degrade.
Don’t mix the Hydrogen Peroxide and
Vinegar in a single container–oddly
enough, when combined they aren’t as effective
as when they’re used one at a time.
Previous Article with Cleaning recipes Read
|Things to Know
About Essential Oils
- Most essential oils are high in
antibacterial, antifungal, and antiviral
properties: This makes them an
excellent addition to your homemade cleaning
preparations. Oils that are best for
cleaning are: Lemon,
Bath specially blended for cleaning
along with Clean
Glass, and Clean
- Essential oils are miniscule in
molecular size, which means they
are absorbed well by the skin – making them
perfect ingredients in personal care items
intended to heal, soften, and nourish.
However, they do not accumulate in the body
over time – they simply offer up their
healing properties and then pass on through.
found HERE Homemade
Anti-Bacterial Salve Recipe found
- Scientific studies have shown that
essential oil helps your brain
perform. Specifically, smelling
rosemary essential oil helps memory recall
and performance on tests. Interestingly, a
study also showed that groups that inhaled
either rosemary or lavender essential oil
felt much more relaxed than those who
inhaled no scent at all.
- Most essential oils should never
be used undiluted on the skin. Instead,
they should be combined with “real” oils
(called carrier oils), waxes, butters,
alcohols, or other diluting measures.
Because they’re so concentrated, if you
don’t dilute, you may end up with an
unfortunate reaction (and unhappy skin).
- There are a few essential oils
that are generally recognized as safe to
use undiluted. Of course, there
has to be a few exceptions to the rule. The
only essential oils that are widely
acknowledged as safe to use undiluted
(sparingly) are: lavender,
choose the beginning letter of an ailment to find a
remedy that might help!
Link to how we know the
quality of our oils.
Christopher Products -
Essence Essential Oils
Don't forget prayer and listen to
your body as you take anything. Remember that
even doctors are only practicing.
God Bless each of you in your quest for health.
This statement is for educational purposes only
and is not intended to
diagnose, treat, cure or prevent any disease.
Alternative Health Resources
Website - https://www.zhealthinfo.com
E-mail - Lynne@zhealthinfo.com
We are committed to your health at the lowest
Quality determines results!!