To enjoy, I mean really enjoy and get
the most from your life, You need to have
good health and a strong belief in
yourself.
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Free
Shipping on Essential Oil Orders of
$50.00 or more
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30% off Retail on the Featured
Essential Oil of the Week! Sale Starts on
Monday
Check in every Monday to see the new
Essential Oil of the Week!
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30% Off Retail
Monday September 1st
 Nerve
Damage Essential Oil Blend
Consider
for: Helps restore nerve damage which is
also the cause of a majority of hearing
loss.
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30%
Off Retail Monday September 6th
Grapefruit/Lime
Essential Oil Blend
Cheering and
restorative, lime refreshes a tired mind.
Congestion due to colds and spasms or
inflammation are eased. Antiseptic and
astringent it makes a great deodorant.
Headaches, sore throats.
Antiseptic, anti-viral, antirheumatic,
antiscorbutic, anticoagulant, aperitif,
bactericidal, febrifuge,
tonic-restorative.
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Our
30% off Retail
Sale Monday
September 13th
 Birch/Wintergreen
Essential Oil
Birch:
Consider
for: An effective addition to a
massage oil for sore muscles, sprains and
painful joints because of its'
anti-inflammatory and antispasmodic
properties.
Wintergreen:
has a history of use as a pain reliever. It
is also believed to increase the speed of
healing for skin disorders, and when added
to lotions, acts as a natural moisturizer.
Respiratory conditions, chronic mucous
discharge, joint and muscular problems,
rheumatoid arthritis, neuralgia, myalgia,
sciatica, lumbago.
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Our 30% off
Retail Starts Monday September
20th on
 Orange/Tangerine
Essential Oil
~ Like most of the citrus family, can
be depended upon for refreshing and
rejuvenating characteristics. Its aroma clears
the mind and can help to eliminate emotional
confusion. Aromatherapists also consider it to
be very comforting, soothing and warming.
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Our 30% off
Retail Starts Monday September
27th on
 Carpal
Tunnel Essential Oil Blend
Useful for tennis elbow, carpal
tunnel and other muscle and tendon problems.
Contains: Rosemary, Peppermint, Ginger,
Ravensara, Sandalwood, Helichrysum. |
Our 30% off
Retail Starts Monday October 4th on
 Juniper Essential
oil
Muscular/Skeletal:
rheumatism, arthritis, sciatica
Cardio-vascular/ Lymphatic:
hemorrhoids, aids lymphatic
circulation- drainage of toxin
accumulation Immune: colds, flu and
infection
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Our 30% off
Retail Starts Monday October 11th
 My
Graine Essential Oil
This blend contains oils
that help relieve migraines and stress
headaches. Also helps with nausea and
depression.
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Our 30% off
Retail Starts Monday October 18th
 Nite
Cap Essential Oil
Relieve nighttime
restlessness.
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Our 30% off
Retail Starts Monday October 25th
 Alert
Essential oil
This blend may help with
memory retention and mental alertness; it may
even help oxygenate the brain. One may study
with this blend and then smell it during the
test to help recall what was studied. May be
used as a stimulant for low energy and may
keep one from going into shock.
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| Check
in every Monday to see the new Essential Oil
of the Week! |
5
Practical Tips to Deal with
Anxiety
Going Back to School
and Anxiety in General
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During this time,
you may find there is an increase of Anxiety in
everyone. In some way or another.
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Essential oils
won’t cure your emotional issues (such as
depression, anxiety or stress) but they can
absolutely help boost
your self-care routine.
|
| 5
practical tips |
Keep
a Journal
Journaling comes with a lot of health benefits.
From getting to know yourself better, to letting
go of negative thoughts, to reducing stress,
routinely writing things down is a practical way
to manage an anxious mind.
To stop our negative thinking patterns, we must
know what they are first! Writing our thoughts
and feelings down helps us identify our
automatic negative thinking patterns and get to
the root of our anxiety.
HOW TO DO IT?
Try to journal for at least 20 minutes each day.
If this is too difficult, don’t be too hard on
yourself! The key is to be consistent.
Journaling a few times a week is still a step in
the right direction. Do the best you can, that
will make all the difference.
Don’t worry
about spelling errors, or not knowing
what to write about; just let it all out! And
don’t overthink it either – write everything and
anything that comes to mind.
NEED SOME HELP?
Here are some excellent prompts to help you get
started:
Today,
I choose to let go of the things I can’t
control, including…
I recognize that I don’t need to have all the
answers right now. Today, I give myself
permission not to know…
Dear inner critic: You always focus on
everything I’m doing wrong, but I know I’m doing
a lot right, including…
I know I’m strong enough to handle whatever
comes at me, because I’ve survived a lot,
including…
Instead of worrying about making the “wrong”
choices, I trust that no matter what I choose…
Keeping a gratitude journal, and jotting down a
few things you are grateful for each day, is
another way of coping with anxiety because it
puts you in a positive frame of mind by helping
you focus on the good in your life.
The 333 Rule
Think about the last time you were anxious, were
your thoughts racing? Yes, they were. One thing
that can help with this is to try to bring your
thinking back to the present moment. Although
this may sound simple to do, it can be
challenging and often takes some practice.
Web MD shares a trick to make this process
easier. They refer to it as the 333 rule. Here’s
how it works:
The next time your anxious thoughts are getting
the best of you, do these three things:
Name three things you see
Name three sounds you hear
Move three parts of your body – a finger or toe,
for example
This simple and effective rule will help bring
your mind to the here and now. And you can take
this little trick with you wherever you go!
Orange
or Tangerine
Essential Oil: Like most of
the citrus family, can be depended upon for
refreshing and rejuvenating characteristics. Its
aroma clears
the mind and can help to eliminate emotional
confusion.
Avoid Sugar
When things get busy. You tend to eat what’s
easiest to prepare and most affordable, which
may not leave you with many healthy options.
But, if there’s one thing you can do that will
make a difference, it’s trying your very best to
avoid sugar.
Sugar is terrible for our physical and mental
health. And when it comes to anxiety, it can
make it worse. The high and crash of sugar can
lead you to feel irritable, shaky, and tense. It
can also lead to depression and negatively
affect your memory and learning.
So what’s a person with a sweet tooth to do? Say
goodbye to processed sugar and enjoy healthier
alternatives.
Get Outdoors
I know when I’m feeling anxious, spending time
outdoors, in nature, helps instantly ease my
anxiety. And there have been countless studies
on these positive effects.
Research shows that nature does wonders for our
well-being – both physical and mental. In
addition to helping improve stress, depression,
and anxiety, it can also have beneficial
academic effects. It can improve attention span,
self-discipline, and can even improve symptoms
of ADHD.
Alert
Essential oil
This blend may help with
memory retention and mental alertness; it may
even help oxygenate the brain. Reduce ADHD
symptoms.
The importance of this is especially crucial if
you’re living in an urban area where green space
can be hard to come by. Visiting a nearby rural
area, or spending time at a smaller local park,
can be ways you can still reap the benefits of
nature while living in the city.
Even a little time makes a significant impact.
Spending even 20 minutes in nature can help
reduce stress levels.
Schedule in Me Time
I’ve noticed that when my anxiety is at its
worst, there is very little balance in my life.
Balance in life is everything.
You’ve always got a million things that need to
get done, like by yesterday! And sorry to break
it to you, but this is one aspect of life that
continues as you get older. Some may even argue
it gets harder!
The truth is, it’s very easy to forget about
your well-being. Everything else always seems
more important. But, taking even a few minutes
each day, or an hour a week, whatever you can
manage, for YOU, counts.
What is “Me
Time”? It’s taking the time to relax. It’s
about giving yourself a breather. It’s about
unwinding and reducing stress.
Read a chapter from your favorite book, go for a
walk, take a nap. “Me Time” includes doing
something that brings you joy and helps you
de-stress.
Self-care is vital to your well-being. Take care
of your physical and mental health by making
time for it.
The Takeaway
Dear student,
You got this. school can be tough, but you are
tougher.
Turn to these five self-care tips when you’re
looking for some guidance:
1 – Keep a Journal
2 – The 333 Rule
3 – Avoid Sugar
4 – Get Outdoors
5- Schedule in Me Time
And, remember, you are not defined by your
anxiety. You are a bright, caring human with a
heck of a future in front of you.
|
| It’s important to remember that
aromatherapy is just one tool in the toolbox
to assist with emotional concerns like
depression, stress, and anxiety. |
Lavender
Lavender
is the quintessential relaxing scent. Use Lavender
together with deep, resinous scents like Frankincense
to create calm and peace or with lighter citrus
notes to provide a lift in mood
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Bergamot
This bright, fresh-smelling oil is excellent for
brightening mood and lifting spirits. When used
with Neroli,
Bergamot
is one of our favorites for moments of feeling
overwhelmed or stressed!
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Frankincense
Frankincense
is one of the most frequently used oils and when
blended with Cedarwood
or Sandalwood.
It can be useful to help calm and focus your
mind, creating a relaxing and meditative
feeling.
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Geranium
An uplifting and balancing essential oil, Geranium
is best blended with deep scents like Vetiver
or Patchouli.
This oil has a very strong, floral scent and
when combined with either of those grounding,
calming scents can create a very relaxing
environment.
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Vetiver
Vetiver
is a root oil that is jam-packed with
therapeutic properties. This oil is known for
its ability to promote relaxation and balance. Vetiver
is very popular to use before bedtime to help
calm the mind. It has a very strong aroma that
has an earthy, woodsy, smoky scent, but is
pleasant to the senses. Many people swear by Vetiver
when it comes to emotional support and
mood-boosting properties.
|
Chamomile
A light, fresh scent that blends beautifully
with small amounts of Geranium
and Lavender,
Roman
Chamomile is calming and
relaxing, and so nice when used in a bath prior
to bed!
|
It’s important to
remember that aromatherapy is just one tool in
the toolbox to assist with emotional concerns
like depression, stress, and anxiety. A proper
diet is another key factor, using herbal
preparations is another and finally, plenty of
rest can be useful in the reduction of stressful
or anxious feelings.
|
Your Immune System Health
and
Your Overall Well-being. |
During the winter
months, our bodies can benefit from a little bit
of extra attention. The immune system is one of
the main engines safeguarding us, so we are
happy and healthy.
|
Immune system
health is one of the most important factors in
determining our overall well-being. A properly
functioning immune system helps our bodies
fight off disease and keeps us us happy and
healthy. Now more than ever our focus should
be on doing everything we can to keep our
bodies natural defense system running at peak
performance.
|
The immune system
is our bodies defense against a wide variety of
pathogens, viruses, and diseases. It is a
complex network of cells spread throughout the
body that keep a constant lookout for pathogens,
viruses, bacteria, or any other organism that
could potentially cause us harm. If any of these
are detected, the immune system immediately gets
to work clearing the unwanted invaders from our
system.
|
Lavender is
one of the most widely used essential oils
across the globe. Lavender
has anti-viral, anti-microbial, and
anti-bacterial properties that make it a great
addition to our body's natural defense system.
Another added benefit of using lavender
is its ability to relieve stress, which is often
one of the biggest factors in promoting immune
system health. Along with relieving stress, Lavender
is filled with antioxidants that remove free
radicals from our system which are often
associated with cell damage, illness, and aging.
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Lemon is a
great oil to use for detoxification of the body
because of the abundance of vitamins and
minerals it contains. Since essential oils are
the distilled essence of the parent plant, lemon
essential oil retains the powerful toxin
fighting properties of the fruit itself. In
addition to aiding the immune system, lemon
can also be used to improve mood and sharpen
your focus.
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We're all
familiar that oregano
has powerful healing properties. Like lavender,
oregano
essential oil is antibacterial, antiviral, and
has immune-promoting properties. These
properties also make oregano
great for fighting infection, an important part
of maintaining a healthy immune system.
|
Tea tree, also
known as melaleuca, is one of the most efficient
and useful essential oils for immune system
support. Tea
tree is highly regarded for its
outstanding anti-microbial properties and its
ability to stimulate the immune system, which
helps fight off infection and disease. Tea
tree is also one of the more gentle
essential oils that you can use, making it easy
to incorporate into your daily routine.
|
Often used in
natural cold and flu remedies, Eucalyptus is
a wonderful decongestant that can help clear
your respiratory tract and prevent infection.
Multiple studies have shown that simply inhaling
eucalyptus
oil helps fight the bacteria that cause
infections like strep, tuberculosis, and MRSA.
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Rosemary
essential oil has potent antibacterial
properties that help protect your body. Similar
to eucalyptus
oil, rosemary
essential oil has a positive effect on
protecting you from airway illnesses. Because of
its high percentage of 1,8-cineole, has an
anti-inflammatory effect on airway illnesses.
On top of that, the oil has fortifying qualities
boosting the immune system because of its
psychological benefits. Research shows the
feel-good properties of rosemary;
reducing cortisol-levels and so increasing the
strength of your immune system
|
Clove
essential oil is one of the most robust
antibacterial essential oils. Its high
percentage of eugenol, generally between 70-76%,
supports strong antimicrobial and antifungal
properties that cleanse harmful molecules from
the air. It’s suggested that clove
essential oil promotes the regeneration of
specific cells and protein associated with the
immune system and inflammation.
|
Remedies
Just choose the
beginning letter of an ailment to find a remedy that
might help!
Link to how we know the
quality of our oils.
Dr.
Christopher Products -
Hanna
Kroeger's products
Grandma's Herbs
Nature's
Way
Garden
Essence Essential Oils
Don't forget prayer and listen to your body
as you take anything. Remember that even
doctors are only practicing.
God Bless each of you in your quest for health.
Lynne
«:*´`³¤³´`*:»§«»§«:*´`³¤³´`*:»§«»§«:*´`³¤³´`*:»§«
This statement is for educational purposes only
and is not intended to
diagnose, treat, cure or prevent any disease.
_,.-=*'`^`'*=-.,_,.-=*'`^`'*=-.,_,.-=*'`^`'*=-.,_
Alternative Health Resources
Website
-GardenEssenceOils.com
E-mail - Lynne@zhealthinfo.com
Telephone number
801-465-4949
We are committed to your health at the lowest
possible prices!
Quality determines results!!
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