NEWSLETTER
Garden essence oils for health benefits
                        aromatherapy needs, anti viral, anti bacterial,
                        lung health.
l
July 2021
Side-effects of these natural remedies may include relaxation, improved quality of life, frequent smiling, laughing, increased vitality, and a pleasant aroma.

To enjoy, I mean really enjoy and get the most from your life, You need to have good health and a strong belief in yourself.

Free Shipping on Essential Oil Orders of $50.00 or more
30% off Retail on the Featured Essential Oil of the Week! Sale Starts on Monday
Check in every Monday to see the new Essential Oil of the Week!

30% Off Retail Monday June 28th - July 4th 
Oregano essential oil by garden
                                    essence oils Boosts immune system to
                                    fight infection, cold and flu.
                                    antitoxic, antiviral, diuretic,
                                    hepatic, analgesic, anesthetic,
                                    anti-inflammatory, antimicrobial,
                                    antispasmodic, astringent,
                                    emmenagogue, expectorant,
                                    fungicidal, bactericidal,
                                    rubefacient, splenetic, febrifuge,
                                    tonic & stimulant.  Oregano Essential Oil
Consider for: Skin: infected cuts, wounds, parasites, Respiratory: asthma, colds, bronchitis, catarrh, whooping cough. Muscular/skeletal: rheumatic, muscular aches and pains. Immune: cold, flu, infection. Genito-Urinary/ Reproductive: period pains, diuretic.Nervous Brain/ Mind: very stimulating, nerve tonic, revives the senses, migraines, relieves imaginary diseases, gives feeling of well-being
30% Off Retail Monday July 5th
female aide essential oil  Female Aide Essential Oil Blend
This blend Helps with PMS other menstrual concerns.

Contains:  Clary Sage, Fennel, Lavender, Jasmine, Yarrow, Marjoram, Basil added for PMS.

Our 30% off Retail Sale  Monday July 12th  
lavender
                                                  essential oil, burns,
                                                  sunburns.
Lavender Essential Oil 
 
Consider for:  an effective insect repellent.
 The Universal Oil - Burns, Inflammation, cuts, wounds, eczema, Fainting, Headaches, Hysteria, Migraine, Nervous tension, Infections, Bacterial Conditions, Ulcers, Acne, Boils, Asthma, Psoriasis, Insomnia, Carbuncles, Colic, convulsions, Depression, Asthma, Earache, Epilepsy, Gonorrhoea, Halitosis, Insomnia, Depression and PMS Migraine, nausea, Leucorrhoea, , Laryngitis, snake bite & insect bites (Strong anti-venom properties - don't substitute for health practioner - emergency only).
Our 30% off Retail Starts Monday July 19th  on 
Cary Sage essential oil, Profoundly
                            relaxing and balancing. Banishes mood swings
                            and lifts depressive states. Supports all
                            female reproductive disorders. Antiseptic,
                            anti-inflammatory, antispasmodic, stomachic,
                            tonic (uterine, neuro: medulla, cerebellum),
                            estrogen-like, sedative, relaxant, nervine,
                            hypotensive, emmenagogue, digestive,
                            deodorant, carminative, antifungal,
                            anti-bacterial, aphrodisiac, antidepressant,
                            anti-epileptic, anticonvulsive,
                            antisudorific, anti-hypercholesterol. Clary Sage Essential Oil
~ Profoundly relaxing and balancing. Banishes mood swings and lifts depressive states. Supports all female reproductive disorders. Antiseptic, anti-inflammatory, antispasmodic, stomachic, tonic (uterine, neuro: medulla, cerebellum), estrogen-like. Very soothing to the respiratory system.
Our 30% off Retail Starts Monday July 26th  on
 letting go essential oil
Letting Go Essential Oil  Blend
This is a powerful blend for enhancing the release of Memory Trauma  of the cells of the liver, where anger and hate emotions are held. These oils may aid in the letting go of negative emotions.
Our 30% off Retail Starts Monday August 2nd on 
geranium rose, essential oil for your
                              health benefit eczema, burns, wounds,
                              bruises and others. Great hormonal
                              balancer for womenGeranium Essential oil
 
Lifts the spirits, boosts immune system and heals a variety of skin conditions such as eczema, burns, wounds, bruises and others. Great hormonal balancer for women. Has been used as an: analgesic, anti-inflammatory,antidepressant, antihemorrhagic, cicatrizant, diuretic, lymphotonic, antimicrobial, antipruritic, antispasmodic , antiviral, astringent, tonic & stimulant, pancreatic stimulant, deodorant, hepato-stimulant, phlebotonic.
Check in every Monday to see the new Essential Oil of the Week!

This powerful compound has been flying under
the radar in the World of Wellness

N-Acetyl L-Cysteine, or NAC
Haven’t heard of N-Acetyl L-Cysteine, or NAC? You’re not alone. This powerful compound has been flying relatively under the radar in the world of wellness — and we’re not sure why!
NAC is a multipurpose supplement that delivers a variety of benefits to the body, including:
°acting as an antioxidant,
°strengthening immune defenses and
°supporting fertility,
°liver detoxification and even
°muscle recovery.
Among NAC’s many benefits is one that’s particularly timely: It may help relieve chronic respiratory conditions — which preliminary research suggests could play a pivotal role in supporting, preventing and treating those with COVID-19.
THE SCIENCE BEHIND NAC
NAC is the supplement form of cysteine, a semi-essential amino acid, found in high-protein foods such as : eggs, chicken and turkey.

Often referred to as the building blocks of protein, amino acids like cysteine are essential to body function and help with various processes such as: building muscle or regulating immune function.

NAC acts as a precursor to glutathione, a powerful antioxidant that prevents damage from free radicals on a cellular level. Free radicals are unstable atoms that cause major damage to cells by breaking them down, which in turn lays the foundation for serious illnesses, like diabetes, cancer and Alzheimers. Antioxidants (like glutathione) neutralize those free radicals. In other words, NAC can help combat cell damage throughout the body.
IMPROVES LUNG HEALTH
NAC is often used to help fight long-term lung damage in those with chronic obstructive pulmonary disease (COPD). 
NAC replenishes glutathione levels in the lungs, decreases inflammation in the lungs and bronchi and loosens mucus in the airways.

Some researchers even predict that NAC could potentially decrease the infectivity and prevent the severity of COVID-19. Several clinical trials are underway to test its effectiveness on coronavirus patients.

So in times like this, especially with colder weather coming,
it’s a great supplement to be taking.

STRENGTHENS IMMUNE HEALTH
Research shows promising results that NAC may improve immune function by killing viral cells or blocking their replication. A recent study revealed that HIV patients supplementing with NAC saw a significant improvement in their immune function and natural killer cells. Another study indicated that NAC may hinder the replication process of viruses like the flu, potentially shortening lifespan and symptoms.

This study revealed that gut microbiota impacts antioxidant metabolism, regulating glutathione. Health starts in the gut, the amino acids from NAC build and strengthen your gut.
Immunity mirrors the state of your gut health,
 so a healthy gut is always recommended.

DETOXIFIES THE LIVER AND KIDNEYS
NAC also aids in the body’s detoxification process. Doctors regularly use NAC to combat kidney and liver damage for people who have overdosed on the pain reliever acetaminophen (a.k.a. Tylenol).

NAC may even help prevent side effects from environmental toxins, such as exposure to sulfhydryl-reactive metals (mercury, cadmium, lead, arsenic). These metals deplete glutathione, inhibit antioxidant benefits and can even disrupt metabolism. Research continues to investigate how NAC may be able to counteract these harmful effects.
AIDS BRAIN FUNCTION AND PSYCHIATRIC DISORDERS
Learning, memory and brain function may also improve because NAC regulates levels of the neurotransmitters glutamate in the brain.

Healthy levels of glutamate in the brain are necessary for normal brain function, but excess levels of glutamate and low levels of glutathione can be damaging for the brain, which may magnify mental health conditions like bipolar disorder, obsessive-compulsive disorder and addictive behavior. Although doctors do not recommend NAC as a sole treatment for mental health conditions, promising research shows that NAC may help decrease symptoms of bipolar disorder, depression and OCD.

Some studies even point to NAC impacting diseases such as Alzheimers because glutathione reduces oxidative damage to brain cells that comes with aging.
This phase II trial identifies the effect of N-acetylcysteine in treating patients who have severe coronavirus disease-2019 (COVID-19) infection that does not respond to treatment (refractory) and are either patients in a critical care unit and / or are connected to a ventilator, or who are not in a critical care unit but require large amounts of supplemental oxygen. Recent studies suggest that the virus that causes COVID-19 may work by suppressing the immune system, which is the body's defense against infections and other diseases. White blood cells called lymphocytes are an important part of this defense, but recently it was found that the number of lymphocytes in a COVID-19 patient’s blood goes down as the infection gets worse and goes up as a patient gets better. N-acetylcysteine has been shown to help increase the number of lymphocytes in the blood when a virus is responsible for lowering it. This trial may help researchers determine whether N-acetylcysteine is effective enough against the virus that causes COVID-19 such that patients could leave the critical care unit or be taken off a ventilator, or could be prevented from needing ventilator support and management in a critical care unit.

Cool down in the Summer Heat
Essential oils belonging to the mint family, especially those with higher percentages of menthol like Peppermint Oil, will help make the body feel cooler.
Two of my two favorite essential oils to use on unbearably hot days (or anytime that I'm feeling uncomfortably warm) are Peppermint Oil and Spearmint Oil. These oils, however, are really potent, so it's important to use them sparingly, dilute them adequately for any topical applications, follow all safaty guidelines and avoid if contraindicated.
Eucalyptus acts as a nice alternative or complement to Peppermint and Spearmint oils in cooling blends. In addition to its ability to provide a cooling sensation, Eucalyptus globulus and Eucalyptus Radiata Essential Oils contain a significant quantity of the oxide 1,8-Cineole. 1,8-Cineole is said to act as both an anti-inflammatory as well as an expectorant.
Icy spray with Peppermint: Combine peppermint with some distilled water (or witch hazel) and toss it in your beach bag. Spray it on your neck, chest, or torso when you need to cool off.
Frozen towels with Eucalyptus: Whether you’re playing sports or sitting on the sidelines, protect yourself from getting overheated with an ice-cold towel. Add 5-8 total drops of Eucalyptus Radiata, and/or Eucalyptus Globulus to a damp washcloth or hand towel. Pop it in the freezer for 15 minutes, then wear it around your neck.
Explore Mother Nature’s wonders from your own backyard.
Summer is a prime time to get outside and reconnect with the Earth

Outdoor wipe-down with Citronella, Lemongrass, and Lime: Get your outdoor furniture summer ready. In an 8-ounce bottle, combine 10 drops each of Citronella and Lemongrass, plus 5 drops each of Lime and Spearmint. Fill the bottle to the top with water, spray furniture, and then wipe down.
You can Use Any of these Blends:
Pest Away, Bug Stick, KidCare Critter Shield.
After hike massage with Eucalyptus Globulus and Cypress: After exploring nature with friends, soothe tired muscles with this peppy DIY massage oil.
Combine a carrier oil of your choice with 4 drops each of:
 Eucalyptus Globulus and Cypress and massage on desired area. You’ll love the added bonus of a forest-fresh aroma!
Energize Essential Oil  Blend
Energy, Invigorating, Stimulates Physical & Mental Vigor.

Instead of using manufactured insect repellents -
that use powerful chemicals to keep bugs at bay,
try these tips to naturally prevent bug bites.

Wearlight-colored, loose-fitting clothing when outside. You'll lower your chances of popping up on a mosquito's radar, as these bugs are attracted to dark colors and easily bite through tight clothing. Also avoid wearing bright or floral patterns, as resembling a scrumptious flower can make you attractive to bees and wasps.
Even if you don't have a pool or pond, you still need to eliminate standing water around your home, which is an invitation for mosquitoes to lay eggs near your abode. Drill holes in the bottoms of things like trash bins to drain water that may collect in them. Change birdbaths and pets' water dishes at least once a week and as often as possible in the summertime to wipe out any breeding grounds mosquitoes may have created. Check for other standing water sources, such as gutters, flower pots and children's toys.
Rosemary, basil, catnip, lemon balm and rose geraniums are a few essential oils that have insect-repelling qualities.

Lemon balm and catnip are especially good for warding off mosquitoes: Researchers found the essential oil in catnip to be about 10 times more effective at repelling mosquitoes than DEET, the widely used synthetic repellent.
Make your own catch-all insect repellent from a concoction of essential oils:

30 drops of any of the following essential oils: basil, cedarwood, citronella, juniper, lemon, myrrh, pine, rose geranium or rosemary

1 cup 190-proof grain alcohol (available at liquor stores)

Place ingredients in a jar with a tight-fitting lid and shake vigorously. Transfer to a small bottle for storage. To use, rub a small amount on exposed skin, though test first to make sure skin doesn't react negatively.

Don't like measuring and mixing -
Try:
Bug Stick
KidCare Critter Shield
Itch Away
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Don't forget prayer and listen to your body as you take anything.  Remember that even doctors are only practicing.

God Bless each of you in your quest for health.

Lynne


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