NEWSLETTER
March Essential Oils for your aromatherapy
                        needs health.
l

n
March 2021
Side-effects of these natural remedies may include relaxation, improved quality of life, frequent smiling, laughing, increased vitality, and a pleasant aroma.

To enjoy, I mean really enjoy and get the most from your life, You need to have good health and a strong belief in yourself.

Free Shipping on Essential Oil Orders of $50.00 or more
30% off Retail on the Featured Essential Oil of the Week! Sale Starts on Monday
Check in every Monday to see the new Essential Oil of the Week!

Our 30% off Retail Sale  Monday March 1st 
Eucalyptus
                                                  essential oil
                                                  fantastic on skin
                                                  ailments (Burns,
                                                  blisters, wounds,
                                                  insect bites, lice,
                                                  and skin infections),
                                                  as well as to combat
                                                  the effects of colds
                                                  and the flu. There is
                                                  also a history of
                                                  Eucalyptus essential
                                                  oil being applied to
                                                  sore muscles and
                                                  joints. 
Eucalyptus Essential Oil

Regenerative effect on bronchial tissue and lungs. Helps to clear sinuses. Eucalyptus essential oil is fantastic on skin ailments (Burns, blisters, wounds, insect bites, lice, and skin infections), as well as to combat the effects of colds and the flu. There is also a history of Eucalyptus essential oil being applied to sore muscles and joints.
Our 30% off Retail Starts Monday March 8th  on 
May help children gain the feeling of well being.  Putting a drop or two in a glass of water to flavor it may help to balance the lymphatic system and stimulate the immune system.  Its' Antiseptic qualities may help with airborne bacteria when diffused.  It may also be helpful for relaxing, calming and insomnia.
Our 30% off Retail Starts Monday March 15th  on 
Essential Oils are naturally antiviral, antifungal, and antibacterial, they naturally energize, deodorize, clean and refresh

Contains: Clean Dishes, Wood Helper, Clean Air, Clean Glass, Multi Clean, Clean Bath, Sauna/Steam, Clean Laundry.
Check in every Monday to see the new Essential Oil of the Week!
 Our 30% off Retail For Monday  March 22nd
Strength
                                                    essential oil blend
                                                    This blend has been
                                                    used to empower the
                                                    physical and
                                                    spiritual bodies.
                                                    Helps build courage,
                                                    self esteem,
                                                    calming, ADD &
                                                    ADHD. It has also
                                                    been found to help
                                                    energy alignment in
                                                    the body.  Strength Essential Oil Blend
 This blend has been used to empower the physical and spiritual bodies. Helps build courage, self esteem, calming, ADD & ADHD.   It has also been found to help energy alignment in the body.
Our 30% off Retail Sale Monday March 29th  on
Cleansing essential oil blend
                                      The individual oils in this blend
                                      have some powerful antiseptic,
                                      anti-bacterial, anti-fungal, and
                                      sanitizing properties. Helps kill
                                      odors, bacteria, molds, fungus,
                                      anaerobic bacteria, mildew,
                                      cigarette smoke and other odors,
                                      repel spiders, bees, hornets and
                                      wasps. Good for first aid in
                                      sterilizing wounds and cuts.Cleansing Essential Oil Blend
Aromatherapy Uses: The individual oils in this blend have some powerful antiseptic, anti-bacterial, anti-fungal, and sanitizing properties. Helps kill odors, bacteria, molds, fungus, anaerobic bacteria, mildew, cigarette smoke and other odors, repel spiders, bees, hornets and wasps. Good for first aid in sterilizing wounds and cuts.

 March - National Cleaning Month
Beginning in the month of March - National Cleaning Month - Just in time for fair weather! Besides a clean home, it’s a month that can produce improved moods, decreased stress levels, and increased creativity. It’s a month to put away winter essentials and tidy up our homes to usher in a fresh start with Spring.
Cleaning History

Some researchers trace the origin of spring cleaning to the Persian new year, which falls on the first day of spring. Iranians continue the practice just before the Persian New Year when everything in the house is thoroughly cleaned from drapes to furniture.

Another possibility has been suggested that the origins of spring cleaning date back to the ancient Jewish practice of thoroughly cleansing the home in anticipation of Passover
As days get warmer and sunnier, I sense renewed energy and anticipation. Spring is about hope and promise. Spring is about new beginnings and opportunities.

With a great burst of energy we open all the windows, air out all the carpets and furniture.  Nothing is spared when it comes to the spring-cleaning!

I like to use distilled white vinegar mixed with distilled water as a great natural cleanser for molds and mildews. I put a few drops of lemon, tea tree, citronella or the blend cleansing - essential oil into the solution to help disinfect.
Essential Oils And Spring Cleaning
Essential oils have potent antimicrobial effects along with their clean, pleasant natural aromas. Especially good are: lemon (clean, sweet, uplifting scent; deodorizing), peppermint (minty, fresh; air purifier; mild pest repellent), eucalyptus and tea tree (air and surface sanitizers; fresh, therapeutic aromas).
Essential Oil Cleaning Blends: Clean Dishes, Wood Helper, Clean Air, Clean Glass, Multi Clean, Clean Bath, Clean Laundry, Sauna/Steam.
Recipes For Cleaning Your Home Naturally, Safely Without Harsh Chemicals
Essential Oils are naturally antiviral, antifungal, and antibacterial, they naturally energize,
deodorize, clean and refresh
Basic Spray Cleaner
Suggested uses: hard surfaces like countertops and kitchen floors, windows and mirrors.

Ingredients:

  • 2 cups white distilled vinegar

  • 2 cups water

  • 20-30 or more drops of Multi Clean essential oil blend

Tip: Warming until barely hot will boost cleaning power for tough jobs.
Which Oils? Cleansing & Purifying essential oils: lemon, tea tree, eucalyptus, lavender

All-purpose cleaner

1 tbsp white vinegar

1 tbsp Multi Clean

1 tbsp Castile soap

1 tbsp Borax

Combine all the ingredients and add to a spray bottle.

Gentle Scouring Cream

Ingredients:

  • 2 cups baking soda

  • ½ cup to 2/3 cup liquid castile soap*

  • 4 teaspoons vegetable glycerin (acts as a preservative)

Mix together and store in a sealed glass jar, shelf life of 2 years. Dry soft scrubs can be made with baking soda or salt (or combination of both) with 10-15 drops essential oil to scent.

Suggested uses: Use this creamy soft scrub on kitchen counters, stoves, bathroom sinks, etc.

Tips: For exceptionally tough jobs spray with vinegar first—full strength or diluted, scented—let sit and follow with scrub.

Glass and Stainless Steel Cleaner
White Vinegar removes film, cleans  and eliminates smudges.

Rubbing Alcohol evaporates quickly to keep streaks from forming and shines surface. You can leave it out of the recipe if you don’t want to use, or can substitute with Vodka as well.

Ingredients
• glass bottle in a 16 oz. size at least (Stainless steel is also safe.)
• spray top
• 1 cup of distilled water
• ½ cup alcohol
• ½ cup white vinegar
• 1 Tbsp cornstarch
• 6 drops pure  Clean Glass essential oil

Carpet Deodorizing Powder
1 cup baking soda
then add in a few drops each of the following:
Cinnamon, Cloves, Lemongrass, Cedarwood, Tea Tree, and Nutmeg.
sprinkle down on Carpet - and let sit, vacuum as usual.

Wooden Furniture Polishing Oil

Ingredients:

  • 1/4 cup olive oil

  • 1/4 cup white distilled vinegar

Shake well before using
(2 teaspoons lemon juice may be substituted for lemon oil but then must be stored in refrigerator)

Dip a clean, dry cloth into the polish and rub wood in the direction of the grain. Use a soft brush to work the polish into corners or tight places.

Tips: To remove water spots rub well with toothpaste. To remove scratches use 1 part lemon juice and 1 part oil, rub with soft cloth.

Toilet bowel

Ingredients:

Sprinkle toilet bowl with baking soda, drizzle with vinegar, let soak for at least 30 minutes and scrub with toilet brush.

Tip: Let ingredients soak for a while to make for easy scrubbing, especially on persistent stains like toilet bowl rings.

Purifying Tub Scrub Powder

Natural baking soda and essential oils combine to create a simple yet powerful cleansing and disinfecting scrub for your tub.

Ingredients

1 cup baking soda
24 drops Clean Bath

Directions:Thoroughly mix baking soda and essential oils. Rinse tub, sprinkle on powder, and scrub with brush. Rinse.


Allergies 
A Few Recipes That Could Help
A simple saline rinse will flush the pollen from your nasal passages and remove the offending pollen grain. You can use a saline nasal spray or a netti pot. Netti pots, in my experience, are much more effective at getting the foreign particles out.
Nettle is a potent anti-inflammatory and has been traditionally used to treat allergic rhinitis, itchy, watery eyes, sneezing and runny nose. Nettle seems to work on allergies because if its natural anti-inflammatory properties. By reducing inflammation in the body we also reduce our auto-immune response to foreign particles. Nettles are known as a natural anti-histamine preventing the mast cells from producing histamine. A quart of nettle leaf tea can be drunk throughout the day to relieve allergy symptoms. You can also apply a salve, like my dry itchy skin salve, containing nettle to soothe skin irritation, or use nettle tea in your hair to ease an itchy scalp.
1/4 C Nettle Leaf
1 inch piece of sliced or grated fresh ginger (optional)
1 Quart Boiling Water
1 Quart sized mason jar

Put the nettle leaf inside the jar. Put the chopped up ginger into water and simmer for 20 minutes. Pour the water into the mason jar, cover, and let sit at least 4 hours. Strain the leaves and drink throughout the day. I brew our herbal infusions before we go to sleep so they can be drunk first thing in the morning. The ginger can be re-used 3-4 times until the water no longer tastes of ginger when boiled.
Tincture of Nettle Leaf is more effective for allergies

To give your tea the added healing properties you might add these ingredients; red clover, fennel, spearmint, peppermint, eyebright, yerba santa, calendula, lemongrass, lavender.

Each herb was added for its particular healing properties:

  • Calendula, red clover, and fennel keep mucous membranes hydrated to help ward off infection.
  • Nettle is a natural antihistamine.
  • Spearmint and peppermint help open up airways.
  • Lavender and calendula has antiseptic properties in case infection creeps in.
  • Eyebright is helpful for a whole slew of sinus issues and especially good for hay fever.
  • Yerba santa acts as an expectorant, reducing mucous and phlegm.
  • Lemongrass and a pinch of stevia are there to help make the tea tasty.
Green tea is a wonderful drink full of antioxidants and vitamins. It has also been shown to block a key receptor in the allergic response.
Bee propolis is ”a resinous mixture that honey bees collect from tree buds, sap flows, or other botanical sources.”  It is a different product than bee pollen which has other health benefits. It commonly comes in little yellow granules. Bee propolis has been shown to inhibit histamine release from the mast cells and is considered to be effective in relieving symptoms of allergic rhinisitis and inhibiting histamine release.
Spicy foods like horseradish, ginger, cayenne and other peppers will get the sinuses flowing! Just add it to the food your eating. They will help push those invading molecules of of the sinuses and clear your breathing passages. They also reduce inflammation in the body decreasing the puffiness caused by allergens.
What can’t apple cider vinegar do? Raw (with the mother) apple cider vinegar has been used for centuries to treat everything from itchy skin to allergies, eczema, digestive complaints and a whole host of other issues. Take a tea spoon of apple cider vinegar 2-3 times a day to reduce allergy symptoms. You can also apply it topically to ease itchy dry skin and scalp.
Natural Allergy Relief Drink
1 Tbs local honey
1 Tbs raw organic apple cider vinegar
warm water
Local Honey- is honey that is grown closest to wear you live (I’ve hear it should be within 20 miles). Bees collect pollen from your area and it ends up in your honey. Then it builds up in your system and you can become immune to the pollen in your area. Thus, decreasing your allergies. It might not work for everyone.
Here is a weird trick: My daughter puts Vaseline on eyelashes to catch the pollen before it gets into her eyes, also showering often to keep pollen at bay.
Quercetin is a plant-derived flavonoid found in fruits, vegetables, leaves and grains. It has been shown to control the release of histamine and other chemicals that initiate the allergic response. It is effective against allergies, hay fever, hives, and watery eyes.
A good defense would be to start taking a product earlier, if you are going to go with a natural remedy; like a couple of weeks before Allergy season.
Allergy Defense by Grandma's Herbs
Immucalm  by Dr. Christopher's
Allergiemittel AllerAide by Boericke & Tafel
There are many Essential Oils that are beneficial to Allergies and many overlap in these properties. Some of my favorites are:
  • Eucalyptus It is widely used as an effective decongestant and expectorant (whether ingested, inhaled or rubbed topically on the skin), and these properties dilate the bronchial tubes and help to loosen and expel phlegm and congestion from the respiratory system and nasal passages.  When inhaled, Eucalyptus prompts the Eustachian tubes connecting the middle ear and the throat to open, and when fluids drain from the ear as a result, earache pain and pressure is often relieved.  When used topically in vapor rubs, the oil (diluted with a carrier oil, since it is very strong) may be rubbed directly on the chest, back or down the sides of the throat to relieve congestion or pain. Eucalyptus is famous for its antiseptic, antibiotic, antiviral and germicidal properties, and it is thought to be the most powerful disinfectant in its class. The oil and resin's antibacterial qualities are so strong that it has been used for sterilizing medical and surgical equipment.
  • Ravintsara is analgesic, anti-allergenic, anti-spasmodic and an expectorant. It is a better option to use for young children as it is not as harsh as eucalyptus. I find it blends nicely with lemon, ginger and peppermint for allergies and chest congestion.
  • Lemon is wonderful to clear air pollution. You can diffuse lemon alone, or paired with peppermint and eucalyptus to clear the air and ease allergy symptoms. It is also a wonderful tool to use when cleaning the home, dusting, and polishing furniture. 
  • Peppermint  is analgesic, anti-inflammatory, antispasmodic and invigorating. Dilute 1-2 drops of peppermint in a teaspoon of carrier oil and rub it along the throat and on the chest to reduce the symptoms of cough and congestion. Diffuse peppermint to ease allergy symptoms. 
  • Ginger is wonderful to clear mucous and reduce the symptoms of sinusitis, sore throats and inflammation. I dilute it with a carrier oil, and rub down the outside of my throat, and on my neck.
  • Roman chamomile is anti-inflammatory, anti-spasmoditc, calming and relaxing. It is wonderful to use to ease a cough that just won’t stop. Avoid chamomile if you are allergic to ragweed. 
  • Myrrh is anti-inflammatory and is traditionally used to treat congestion. It is a wonderful addition to an allergy blend when chest congestion is present.
  • Respiratory Sinus Relief blend by Garden Essence. I personally use Respiratory Sinus Relief when I am suffering from allergies. It helps open up my breathing passages and eases tightness in my chest.  It contains Eucalyptus (4 kinds), Myrtle, Marjoram, Pine, Cypress, Lavender, Spruce, Peppermint.

Our research and development team wanted to address these issues without using drugs, chemicals, steroids or other products that would produce unwanted side effects. Our new product ALLERGY DEFENSE supports your immune system, diminishes some of the mucous production and soothes and relaxes the inflamed soft tissues that are affected by a typical reaction. ALLERGY DEFENSE is a great preventative product and should be taken before and during seasons that symptoms normally occur. by Grandma's Herbs

Probiotics play a substantial role in preventing allergies
HAS® Original Blend is a non-stimulant herbal formula For the temporary relief of nasal and sinus congestion
Remedies
Just choose the beginning letter of an ailment to find a remedy that might help!

A B C D E F G H I J K L M N O P Q R S T U,V W X,Y,Z Home

Or Find a Remedy by clicking on an Ailment
Aches & Pains    Acid Indigestion    acne    ADD/ADHD    Addictions    Adrenals    Allergies  anger    Angina         natural antibiotic       Anxiety       Arteries       Arthritis 

Babies     Back     Bacteria     Bed Bugs     Bedwetting       Bee Sting      Bleeding  Bloating     Body Odor     Boils     Bones    Bowel     Brain    Breast Feeding   Bronchitis      Bruises       Bunions       Burnout    Burns     Bursitis   

Link to how we know the quality of our oils.
 
Dr. Christopher Products 

Grandma's Herbs

Nature's Way

Garden Essence Essential Oils

 
Don't forget prayer and listen to your body as you take anything.  Remember that even doctors are only practicing.

God Bless each of you in your quest for health.

Lynne


«:*´`³¤³´`*:»§«»§«:*´`³¤³´`*:»§«»§«:*´`³¤³´`*:»§«
  This statement is for educational purposes only and is not intended to
diagnose, treat, cure or prevent any disease.
 _,.-=*'`^`'*=-.,_,.-=*'`^`'*=-.,_,.-=*'`^`'*=-.,_
         Alternative Health Resources
     Website -GardenEssenceOils.com
      E-mail - Lynne@zhealthinfo.com
      Telephone number  801-465-4949
 We are committed to your health at the lowest possible prices!
         Quality determines results!!
 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
 

 Top of Page

.
Free Alternative Health Resources newsletter
 We do not spam, give, sell or share our e-mail addresses with anyone.  
Name:
Email:
 
Search our site:

search tips sitemap

Love Makes The World
                    Go 'Round! We LOVE You!!!!
..

8:00 AM - 7:00 PM
Mountain Time
Monday - Saturday
Our telephone number
801-465-49490

Remedies A-Z ( includes Aromatherapy )
(Click above for health care warnings & info) 
A__B__C__D__E__F__G

H__I__J__K__L__M__N

O__P__Q__R__S__T__U

V__W__X__Y__Z

Shopping Cart
 
• Boericke & Tafel
 • Childrens
 • Detoxifying Cleansers
 • Dr. Christopher
 • Essential Oils
KidCare Essential Oils
 • Garlic
 • Golden Lotus
 • Grandmas Herbs
 • Hanna Kroeger
 • Herbs
     • Natures Way
 • Neurological and Brain
 • Respiratory System
   • Vitamins


Call us at  801-465-4949
You may use this number to order any products or if you have any problems with the shopping cart.

Home Page

Newsletters

..
Spread the word!!!
Check us out
facebook 
Catch us on Twitter
Blog for

Essential oils & Aromatherapy

Blog for

Alternative Health Resources

....


Healing Recipes
Core/Basic Recipes
Cooking Recipes
 Home & Garden
 Links


Who is Dr. Christopher?
     Books, courses

Who is Hanna Kroeger?
    Products &  Books  

Water - Awesome link

Fun

Love

Organic Gardening

Computer links

About us
.

E-mail
Can't find what you want? Give us a
                              try!!

Phone or fax us

8:00 AM - 7:00 PM
Mountain Time
Monday - Saturday
  Phone 
801-465-4949
.
.

We accept 
Visa,  M/C  American Express,
&  Discover
Credit cards
Pay Pal.

-
Our Shopping Cart is secure - For your protection

Health Resources
4282 West 10000 South
Payson, UT 84651-9704

8:00 AM - 7:00 PM
Mountain Time
Monday - Saturday
 
Ph. - 801-465-4949
-
Order form
-
 
You are Special because you are a
                                Child of God!
* *
*  *  *   *  *
*   *

 ...

.