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Essential Oils are
naturally antiviral, anti-fungal, and
antibacterial,
they naturally
energize, deodorize, clean and refresh.
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Free
Shipping on Essential Oil Orders of
$50.00 or more
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30% Off Retail
on the Featured
Essential Oil of the Week!
Sale Starts on
Monday!
Making Essential Oils More Affordable
One Week at a Time.
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40 schoolchildren aged 9 to 11
years
Were Exposed to
the Aroma of Rosemary
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We know that the
inhalation of Rosemary
essential oil has been shown to enhance
cognition in healthy adults. But in a study, 40
schoolchildren aged nine to eleven years were
exposed to either the aroma of Rosemary or no
aroma in a classroom setting where they
completed standardized tests of working memory
in fifteen minute procedure.
Analysis of the data revealed that performance on the
Immediate serial recall, Sentence span, and
Counting span tasks were significantly better
in the Rosemary aroma condition and possessed
medium to large effect sizes. This is
the first study to demonstrate such effects in
children and suggests that the potential for
enhancement is greater
than in adults.
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Diffusing
essential oils is ideal at home but not always
welcome in public school settings.
Add 5+ drops of Rosemary
Essential Oil to a cotton cosmetic pad
(organic preferable), place in jar with a lid.
To receive the cognitive benefits of Rosemary,
open the jar and breathe the aroma in deeply
through the nose as needed.
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Entering the body
through the nose, skin or internal routes, can
directly affect physiological processes in the
body.
For example, they may reduce inflammation by
modifying specific signaling pathways in immune
cells or help calm the mind by binding to
specific receptors in nervous tissue or both if
needed.
For example: Rosemary
is a stimulating essential oil that can boost mental
activity and sharpen your focus. It’s also
used to ease pain and cramping. An immune
stimulant: colds, flu, infections- esp. staph
and strep
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You,
the Flu, and Self Care
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One effective
method of self-care, when you have the Flu, is
using essential oils as a topical rub or
aromatherapy.
These strongly scented oils can help alleviate
your flu symptoms, especially by clearing your
nasal passage and reducing headaches.
Some oils may even have antiviral benefits to
help treat infections and reduce fever.
Keep reading to learn how to use these oils and
which ones to use for the flu.
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Inhalation is the
most beneficial way to use essential oils for a
flu. You can inhale essential oils by sniffing
the bottle directly or adding a few drops of oil
to a cotton ball or handkerchief. This method
helps clear your nasal passages so you can
breathe better. The oils may also help you sleep
better and destress.
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You
can also add a few drops essential oils to:
- a diffuser, to clean the air
- dilute in a carrier oil and add to steamy
bathwater
- a carrier oil, for massaging the head,
neck, or feet
- a large bowl of hot water, for steam
inhalation
- hot or cold compresses
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Benefits depend
on the application and type of oil. For example,
the menthol and cooling effects of peppermint
oil may work better in a chest rub than in
a diffuser. With topical applications, be sure
to dilute the oil before applying it to your
skin. You can use an ounce of carrier oil, such
as coconut oil, for every few drops of essential
oil.
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lemon
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clears
your nasal passages and allows for
steady breathing
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| lavender
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relieves
stress, fatigue, depression, and
headaches
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peppermint
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reduces
coughs, sinusitis, and throat infections
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| thyme
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has
antibacterial activity to help fight
respiratory infections antivirus |
eucalyptus
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reduces
fevers and fights viruses - antivirus
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tea
tree
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inhibits
bacteria and fights infections
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chamomile
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relieves
cold and flu symptoms
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clove
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has
antiviral and antifungal properties to
clean surfaces or air
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| cinnamon
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is a
nontoxic way to clean surfaces or air
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Encouraging Better Health With Thyme
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Thyme
is more than just a seasoning for turkey and has
an exceptionally long history of use. Even the
Greeks, Romans, and Egyptians burned the herb in
places of importance such as temples because the
oils in the smoke had antimicrobial or purifying qualities.
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Thyme
is also known to work well for congestion and
chest colds because of its expectorant
properties. It helps break up mucus and has even
been used to assist with conditions such as
bronchitis and other respiratory-related
illnesses.
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Make Thyme
Tea: Pour 1 cup of hot water over 1
teaspoon of dried Thyme or 2 teaspoons of fresh
leaves. Steep for 10 minutes and strain. Sage
and Thyme
are strong.
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Thyme
has antiseptic qualities. It has antiviral and
antibacterial properties that are just the
ticket when you’re dealing with general cold or
flu symptoms.
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Keeping Your Immune
System Strong and Healthy
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With hectic
schedules, eating on the go, unavoidable
exposure to toxins, and the relentless stresses
of everyday life, it’s no wonder so many of us
constantly feel run down and vulnerable. And the
older you get, the more critical keeping your
immune system strong and healthy becomes.
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The good news is,
your immune system is wonderfully effective when
it’s working the way it was designed to, but it
often needs a little boost to keep it
functioning optimally.
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5 Basic Strategies for
Boosting Your Immune System
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Optimize your
vitamin D levels. The realities of modern-day
living mean that most people don't get enough
direct sun exposure each day for their bodies to
manufacture sufficient amounts of vitamin D. And
vitamin D is essential for healthy immune
function. Most people need to take between 1,000
and 5,000 IU of vitamin
D3 daily to achieve optimal levels.
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Add medicinal
mushrooms to your diet. A few species, including
shiitake, Cordyceps, reishi and maitake,
have been extensively researched and are
renowned for possessing some of the most
powerful immune-supporting compounds in nature.
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Limit your sugar
consumption. Sugar decreases your immune
system’s ability to function almost immediately
by inhibiting the activity of important immune
cells. The results of one study showed that the
amount of sugar found in two sweetened beverages
lowers immune response by 50% for up to five
hours!
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Aim to get at
least 6-8 hours of rejuvenating sleep each
night. During the day, the stress hormone
cortisol circulates at high levels in the body,
suppressing your immune function. At night,
cortisol levels drop, triggering cellular repair
processes that are critical to optimal immune
function.
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Get regular,
moderate exercise. Exercise increases
circulation, which promotes the elimination of
toxins and helps to move immune cells throughout
your bloodstream more quickly. It can also help
reduce stress, which is important in optimizing
your immune system’s ability to fight off
infection.
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Influenza is a contagious respiratory
disease that affects the nose, throat, and lungs
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A study evaluated
the antiviral effect against influenza type A
(H1N1) of essential oils found these oils
effective:
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Tea
tree oil may also have antiviral
properties if a person incorporates it into air
filtering systems, some scientists suggest.
Also, Melissa
may contain ingredients that could help prevent
one type of bird flu virus from reproducing,
according to one laboratory study.
The results of another laboratory study suggest
that a commercial blend of essential oils might
help reduce the activity of one type of flu
virus.
X
Plague, contains the essential oils
of Cloves, Lemon, Cinnamon Bark,
Eucalyptus radiata, Rosemary.
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Making
Essential Oils More Affordable One Week At A
Time
|
30% Off Retail on the
Featured
Essential Oil of the Week!
Sale Starts on
Monday!
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Our
30% Off Retail Starts Monday
September
9th
www.GardenEssenceOils.com
 Grapefruit/Lime
Essential Oils
Lifts the spirits, boosts immune
system and heals a variety of skin conditions
such as eczema, burns, wounds, bruises and
others. Great hormonal balancer for women.
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Our 30% Off Retail
Starts Monday September
14th
www.GardenEssenceOils.com
 Birch
/Wintergreen
Essential Oil
This oil is an effective addition to a
massage oil for sore muscles, sprains and
painful joints because of its'
anti-inflammatory and antispasmodic
properties.
Wintergreen is good for Respiratory
conditions, chronic mucous discharge,
joint and muscular problems, rheumatoid
arthritis.
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Our 30% Off Retail
Starts Monday September 21st on www.GardenEssenceOils.com
 Orange/Tangerine
Essential oils
Consider
for: Skin: dull & oily skin,
puffiness, wrinkles, softens thick,
fissured and cracked skin; strengthens
epidermis, increases circulation&
melanocyte development, cell hydration,
calms skin gland function, supports
regeneration
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Our 30% Off Retail
Starts Monday September
28th www.GardenEssenceOils.com
 Carpal
Tunnel Essential oil Blend
Consider for: tennis elbow, carpal
tunnel and other muscle and tendon
problems.
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Our
30% Off Retail Starts
Monday October 5th
www.GardenEssenceOils.com
. Juniper
Essential oil
Consider For: Skin:
acne, hair loss, oily skin, blocked pores,
wounds, skin tonic; cellulite
Muscular/Skeletal:
rheumatism, arthritis, sciatica
Cardio-vascular/
Lymphatic: hemorrhoids, aids
lymphatic circulation- drainage of toxin
accumulation Immune: colds, flu and
infection
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You May Also Like:
Remedies
Just choose the
beginning letter of an ailment to find a remedy that
might help!
Link to how we know the
quality of our oils.
Dr.
Christopher Products -
Garden
Essence Essential Oils
Nature's
Way
Don't forget prayer and listen to your body
as you take anything. Remember that even
doctors are only practicing.
God Bless each of you in your quest for health.
Lynne
«:*´`³¤³´`*:»§«»§«:*´`³¤³´`*:»§«»§«:*´`³¤³´`*:»§«
This statement is for educational purposes only
and is not intended to
diagnose, treat, cure or prevent any disease.
_,.-=*'`^`'*=-.,_,.-=*'`^`'*=-.,_,.-=*'`^`'*=-.,_
Alternative Health Resources
Website
-GardenEssenceOils.com
E-mail - Lynne@zhealthinfo.com
Telephone number
801-465-4949
We are committed to your health at the lowest
possible prices!
Quality determines results!!
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