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January 2020
 
30% off Retail on Selected Essential Oils
Each Week
Promo Code: OOTW


Free Shipping on Essential Oil Orders of $50.00 or more





Weekly Sale 30% Off Retail on the Featured Essential Oil of the Week! 
Sale Starts on Monday!
Making Essential Oils More Affordable One Week at a Time.
Check in every Monday to see the New Essential Oil
of the Week!
This week  30% Off Retail on Basil  Essential oil
December 30th  through January 5th
  Basil essential oil for
                                  depression, by garden essence oils,
                                  relaxes the mind and alleviates aches
                                  and pains. Useful in blends for
                                  anxiety, insomnia, migraines and
                                  fatigue. Antidepressant, antiseptic,
                                  cephalic, decongestantBasil Essential Oil
Basil is one of the finest oils available for calming and focusing the mind, and is also useful for easing tension in the head and neck. It is preferred as a mind-clearing oil for spiritual meditation. Due to the high linalool content  makes this oil very relaxing, you can also use basil to help ease the transition into bedtime.
Basil also can help uplift your mood.
Helpful for deterring outdoor annoyances
Promo Code: OOTW
This week  30% Off Retail No Mo Pain Essential oil
January  6th through January 12th
nomopain help pain
   No Mo Pain & No Mo Pain Jr. Essential oil blends
Due to the aspirin- like properties of Birch and the powerful anti-inflammatory properties of the other oils, this blend helps to reduce pain, headaches, swelling, bleeding and stimulating quicker healing, helps circulation.
I suffer from sore, tight muscles in my neck and shoulders and this really helps. You have to continusley use oils to get the effects and benefits from them, definitely beats any pill being pushed my way! Promo Code: OOTW
This week  30% Off Retail on X Plague   Essential oil
January 13th  through January 19th
X Plague essential oil from
                                  garden essence oils  X Plague Essential Oil blend
The highly anti-viral, antiseptic properties of the single oils contained in this blend help protect the body from the onset of flu, E-coli, candida, colds, sore throats, gum infection, canker sores. Promo Code: OOTW
This week  30% Off Retail on Forgiveness  Essential oil
January 20th  through January 26th
Foegiveness essential oil by
                                  garden essence oils  Forgiveness Essential Oil blend
The oils in this blend ALL have powerful emotional effects that may help people move past the barriers in life by bringing them into a higher Spiritual Awareness of their needs. This awareness leaves an angelic feeling in their soul that raises the frequency to the point where they are almost compelled to Forgive, Forget, Let Go, and go on with their lives. Promo Code: OOTW
This week  30% Off Retail on Chamomile Roman & Chamomile Blue Essential oil
January 27th through
February 2nd
chamomile essential oil by garden
                                  essence oils headache, insomnia,
                                  nervous tension, migraine, stressful
                                  conditions Emotional/Energetic:
                                  relates to the throat chakra and
                                  increases honest, compassionate
                                  communication. Calms and soothes
                                  feelings of anger and frustration.  Chamomile Essential Oil
This essential oil is useful in the treatment of aches and pains in muscles and joints. Treatment of symptoms of PMS. Chamomile is also beneficial especially when the symptoms are related to stress. Nerves, Migraine, Acne, Eczema, Inflammation, Menopause, Burns, Insomnia, Menstrual Problems, Dermatitis,... and so much more. Promo Code: OOTW
This week  30% Off Retail on Rose Essential oil
February 3rd through February 9th
.rose essential oil by garden
                                  essence oils anger cannot remain where
                                  rose essentialoil is.  Rose Essential Oil
Delight your senses with this royal oil. Healing on every level especially heart related troubles. It lowers blood pressure, relieves depression, sorrow and increases happiness. Anger cannot exist where there is Rose Otto.
Promo Code: OOTW

This New Year
Recognizing the Signs that You are Overwhelmed

Life can be tough. The stress of work-life, home life, and everything in between can feel like a lot to handle. One way to better manage our overwhelm is through self-care.
 Recognizing signs that you are overwhelmed early on and implementing self-care strategies can help prevent burnout.

Take the time to do something you enjoy that nourishes you mentally, emotionally and physically. As crucial as self-care is, it is often not made a priority as we make it through our hectic lives.
You Have Difficulty Sleeping, or You’re Sleeping Too Much

One of the signs that you are overwhelmed is a change in sleeping patterns. You may notice you are restless throughout the night, and unable to get a good night’s sleep, despite how tired you may feel. On the other hand, you may be sleeping too much. You may find yourself sleeping in too long, or yearning to spend any downtime asleep.
A healthy sleep schedule is essential to maintaining one’s mental health
Try These Self-Care Strategies ↓

°Establish a nighttime routine and stick with it. Try being in bed and waking up at a specific time each day. This process may take some trial and error before you’ve found what works best for you
°Limit alcohol.  Alcohol can disrupt your sleeping patterns and reduce the quality of your sleep, which may lead to oversleeping
°Practice relaxation exercises before bed to help calm the mind, such as meditation, yoga, progressive muscle relaxation, etc.
°Consume a soothing drink before bed, such as a chamomile tea
°Fall asleep to a scent that helps foster relaxation and sleep, such as Lavender, Nite Cap, Chamomile, Good Night Baby, Insomnia & Pain, Peaceful Slumber, Tranquility.
°Relax a racing mind with Relax Ease, Serenity,
Speak with your doctor about any concerns with your sleeping patterns.
You Are Always Tired, No Matter How Much Sleep You Get
When overwhelmed, your mind is on overdrive causing you to feel exhausted all the time. This fatigue may persist even after you have gotten some sleep.

Try These Self-Care Strategies ↓
°All tips from #1
°These essential oils can help to naturally energize you Energy, Energize. 
°Eat healthy foods that give you energy
°Exercise, not only provides mental health benefits but may also tire you out enough physically to help you sleep and get a better night’s rest.
You Lack Energy
You may feel a lack of energy when overwhelmed, and generally more fatigued each day.

Try These Self-Care Strategies ↓
°These essential oils can help to naturally energize you Energy, Energize. 
°Eat healthy foods that give you energy
°Exercise, not only provides mental health benefits but may also tire you out enough physically to help you sleep and get a better night’s rest.
You Are High-Strung / Anxious
You may be feeling high-strung or anxious most of the time, with the inability to calm down or relax.
Try These Self-Care Strategies  ↓
°Tips above will also apply here
°Relax a racing mind with Relax Ease, Tranquility  Serenity, Chamomile,
°Take little breaks throughout your day to help ease your nerves.  For instance, going for a walk or grabbing a healthy snack, throughout your day.
°Limit or avoid caffeine and alcohol
°Find time to be active.  Exercise helps relieve stress and improve mental health.
You Are Stressed Out
When you are overwhelmed, you may notice your stress levels increasing. And things that may have once seemed minor may be leading to stress.

Try These Self-Care Strategies ↓
°All tips above also apply here
°Essential Oils have been studied and shown to help ease stress, like Citrus blend, Spearmint, Lavender, Chamomile,
°At work, speak with your manager to ask for additional time to work on/complete tasks that have been stressing you out.
°Take a Mental Health Day off work -
°Break large tasks down into small ones, and focus on completing the small ones (one at a time) instead.
°Establish more balance in your life, i.e. a healthier balance between work and play.
 You Have a Loss of Appetite or You Are Overeating
You may notice a change in your appetite, either under-eating or over-eating when you are overwhelmed.
Try These Self-Care Strategies  ↓
°Try establishing an eating routine, by eating at regular times each day, and sticking to that.  Your brain will learn to follow this.
°With a loss of appetite, try eating smaller snacks throughout the day, and eating a bigger meal when you’re feeling most hungry
°Eat healthy foods that give you the most nutrition and energy. These will have you feeling full longer (i.e. healthy fats and protein)
°Limit caffeine intake as this will also add to a loss of appetite
°Essential Oils have been found to help balance Appetite Balance, Appetite Stimulant,
°Exercise, and reducing your stress and anxiety (with the tips mentioned above), can also help you establish and maintain healthy eating habits
You Have Difficulty Focusing
Because you’re high-strung and restless, this may lead to difficulty focusing.

Try These Self-Care Strategies  ↓
°Break down large tasks into smaller ones
°Establish a plan of action and write your plan down.  When things are written down, they can become easier to follow
°Essential oils can help like - Alert, Attention Focus, B Power
°Make lists and check off completed items as you go
°Take little breaks throughout your day to refuel, and refocus the brain
You are less motivated
You may feel less motivated to do things, and start to procrastinate.  Although you may be swimming in To-Do’s, you just can’t seem to find the motivation to get any of them done.

Try These Self-Care Strategies ↓
°Break down large tasks into smaller ones
°Establish a plan of action and write your plan down.  When things are written down, they can become easier to follow
°Essential oils can help like - Alert, Attention Focus, B Power
°Make lists and check off completed items as you go
°Take little breaks throughout your day to refuel, and refocus the brain
You’re Keeping To Yourself More
You may notice you are becoming more withdrawn and spending less time with others. You may be keeping to yourself more and limiting your socializing, because being around others may begin to feel like too much effort or a chore.
Try These Self-Care Strategies  ↓
°It’s okay to take some time for yourself.  Take this time to improve your well-being by doing activities you enjoy, such as reading a book, watching a movie, etc.
You Are Moody / Emotional
You may feel more emotional than usual and moodier. You’ll be on edge emotionally, less patient, and lash out at individuals easily.
Try These Self-Care Strategies  ↓
°Speak with your doctor if you are feeling depressed, or are concerned about your overall emotional state
°Call 911, or a crisis line near you, if you are feeling suicidal
°Confide in a good friend. It helps to feel heard
Try counseling.  Free counseling services are available at your local community health center if money were a concern.
Recognizing the signs that you are overwhelmed early on will help you prevent burnout. Implementing much-needed self-care strategies will help re-energize you, reduce the effects of you feeling overwhelmed, and get you back to being your healthy and balanced self.

How I try to calm anxiety at night
  These are tips that I use and have helped me control my racing thoughts.
Unplug From Social Media
Turning off your cell phone and disconnecting from social media is a helpful way to de-stress. Doing this hours before you go to bed will help get you into a calmer, less anxious, state of mind, which is the goal when you’re prone to anxious thoughts at this time of day.
Turning my cell phone off as soon as I’ve finished work for the day, not only helps calm the day’s stress but also helps put things in perspective.
 Complete a Relaxation Exercise
Breathing deeply, doing yoga, completing a body scan or a repetitive prayer – these are all examples of exercises that can help relax your mind.
It’s beneficial to practice relaxation throughout your entire day. These exercises are effective ways of bringing your thoughts back to the present moment, calming your mind, and de-stressing. Even practicing one of these exercises for a couple of minutes each day can be helpful. The key though is consistency – you want to be checking in with yourself regularly, noticing when you’re becoming overwhelmed, and implementing self-care continuously.
Before bed, a relaxation exercise provides the calmness your mind is craving.
Using Essential oils in my routine has helped a lot - Citrus blend, Spearmint, Lavender, Chamomile,
Write in Your Gratitude Journal
Keeping a gratitude journal, and jotting down a few things you are grateful for each night before bed, helps put you in a more positive frame of mind. Choosing to focus on what you have, rather than what you don’t, will provide you with a sense of greater life satisfaction.
When you’re feeling more satisfied with life, you tend to be happier and more optimistic. All these positive thoughts and feelings will help combat any anxious thoughts and feelings, leaving you calmer, more hopeful, and with a grateful heart.
Using Forgiveness it my go to oil.
I have found it helpful in many ways throughout my life. Not only has it helped me become more grateful, but it has also helped challenge and overcome my negative thinking and self-talk.
Distract The Anxious Mind
There are nights where my anxiety tends to remain, despite my other calming efforts.  When this happens, I have found a distraction to be just the right remedy.
Reading a book or watching a movie helps distract me from my anxious thoughts. When my mind focuses on something else, I’m no longer stewing in my negative thoughts, and that helps me.
For this reason, I make it a point to find time to do something I enjoy, and that distracts my mind, before bed. This “Me Time” is part of the crucial self-care we owe to ourselves.
 Consume a Warm Drink
Drinking warm tea before bed is incredibly soothing.
I enjoy chamomile tea – which is known to have a calming effect, decreasing anxiety and inducing sleep. Some other teas that are best for sleep include lavender, passionflower, valerian, and decaf green tea.
Any warm drink, as long as it’s caffeine-free, could have a similar soothing effect – much like taking a warm bath
Enjoy a Warm Bath or Shower
Taking a warm bath or shower before bed can help you sleep.
When you leave a warm bath or shower and enter a cooler bedroom, there is a slight drop in your body temperature. This drop leads to your metabolic functions slowing down, like your heart rate, breathing, and digestion. All this helps to induce drowsiness and feelings of sleep.
Adding essential oils, for instance, can intensify this benefit since the scent of Lavender, Nite CapGood Night Baby, Chamomile, any of these can help put you in a more relaxed state.
We know that certain scents are known for inducing relaxation, such as lavender,  but also chamomile and jasmine may be worth a try.
Add a few drops of essential oils into a diffuser and have this set in your bedroom for a relaxing and soothing environment, perfect for catching some Zzzs.
Get to Bed Early
The healthy number of hours you should sleep a night varies by age, but for adults, it is about 7-9 hours. I know many of us strive to get this many hours of sleep. But, also for many of us, this can be pretty impossible due to a variety of factors.
Getting to bed early (or as early as is possible, for that particular day), gives me more time to calm my mind before actually falling asleep. And, when I’m calmer right before bed, I’m able to sleep better.
Even if I’m not sleeping, when I’m physically in bed, my mind is preparing to slow down and relax. Often, this means I’m having to read for hours before falling asleep, but that’s okay. It still proves to be an effective way of creating a less anxious night.
Going to bed at the same time each night, when possible of course, also helps prepare and ease me into this relaxing bedtime routine.
Choose Routine Over Randomness
I have found that having a nighttime routine – a process you become accustomed to, can in itself, reduce your anxiety. Having a plan for de-stressing, rather than thinking of de-stress techniques on the whim, has proven, to me, to be an integral part of relaxing before bed.
The best nighttime routine is one that most suits you. It could be as simple as knowing you will have a warm bath, read one chapter of your favorite book, and do a breathing exercise. It all comes down to consistency.


Lips - chapped lips are brought on by two main factors: dehydration and cold weather. For relief, you can try healing your lips and deeply nourishing them with essential oils! Essential oils contain therapeutic properties that help moisturize, nourish, protect and heal lips making them soft, smooth and plump.

To begin use a simple sugar / Oil scrub then:
1/4 cup of Oil of your choice (almond, olive, jojoba..)
add 1/8 cup sugar a little at a time or more if needed
till you get the consistency you want.
then add:
Essential oilsBlue Chamomile, Lavender, Tea Tree Frankincense, Peppermint, Helichrysum
Can combine equal parts Geranium and Lavender in a lotion or carrier oil base.

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"Be Happy in the Moment, that is Enough.
 Each Moment is all we need, not more.
"
                                                                             ~Mother Teresa
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Don't forget prayer and listen to your body as you take anything.  Remember that even doctors are only practicing.

God Bless each of you in your quest for health.

Lynne


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