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15 ways to feel more powerful
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| Need
a Power Boost? We all get low on
confidence from time to time, but you can
get motivated again and boost your
confidence in just a few minutes. Whether
you need to be at your best for a job
interview, a big presentation, a first
date, or simply to tackle to a long list
of errands, these tips can help you find
your spunk. Make these 15 ways to
feel more powerful a part of your regular
routine and combine them with your
favorite essential oils for courageous
effects. |
Strike
a pose : Did you know that the way
you stand can make you feel more powerful and
confident? Stick your hands on your hips, with
your feet hip-width apart, and hold for two
minutes. This is the super power pose for a
reason! Find out more about this power pose
and pick up even more poses for a powerful
mood.
Sweat it out: You
know how powerful regular exercise can make
you in the long term, but working out helps in
the short term, too. When you exercise, your
body releases endorphins, which invigorate
both your brain and your body. Hit the gym
before an important meeting, event, or
get-together to help your feel more powerful!
Smell like
success: Create your own
signature power scent! Combine aromas that
promote an invigorating environment—like Peppermint,
Bergamot, or
Eucalyptus —with
your personal favorites for a signature
roll-on that gets the ball rolling.
Dress up: Getting
dressed up can instantly make you feel more
confident. Wake up 15 minutes early to style
your hair and apply your makeup just how you
like it, or try a new look. Combine with your
favorite power outfit and you’ll be dressed
for success!
Jam out: Your favorite high-powered
songs can help you get and stay motivated
until your tasks are done. Create a playlist
full of your favorite upbeat anthems and
listen to it any time you need to slay the
day.
Fuel your fire: It’s
hard to feel powerful when you’re hangry or
missing out on key nutrients. Making time for
a vegetable now and then can do wonders for a
positive outlook. Prepare a healthy lunch or
snack on the days when you need extra
motivation. Stash some dried power food in
your car or desk for emergency snacking, or
take a break from carrot sticks and salad to
try some of our no-bake energy ball recipes.
Hydrate: It’s
much easier to power through the challenges of
the day when your body is operating at 100
percent. Keep your strength up by staying
hydrated. Ditch the soda drive-thru and add a
lemon squeeze or Peppermint drops to your
water for a powerful burst of flavor without
the sugar or artificial sweeteners.
Stretch: Get
your circulation flowing for a boost of
powerful energy! If you feel overwhelmed, take
a moment to do some simple stretches,
listening to your body to locate sore or
tender muscles, and give them a little extra
attention. You can even give yourself a
massage with our Achy Muscle and
Inflamed Tissue Rub.
Think like a
winner: Simply thinking about
past wins can help you find inspiration for
the next task. Take 15 minutes to make a list
of all the things you’re good at or proud of
having accomplished over the past year.
Turn on your
diffuser: Diffuse one of our blends
designed to create a more empowered
atmosphere, such as Vitality,
Balance, Belief, or Energy,
which is an invigorating combination of
Lemongrass, Balsam Fir, Black Pepper, and
Juniper.
Get spiritual: When life gets
hectic and busy, connecting with your larger
purpose—whatever that means to you—can give
you the opportunity to feel grounded. Spend 15
minutes in prayer, reading religious texts,
meditating, or appreciating the bounty of
nature to connect with your spiritual side.
Jump out of bed: Wake up a
little earlier and jump out of bed right away.
Ditch the snooze button and get your day off
on the right foot with a power pose, a warm
drink, and a hearty breakfast.
Act in spite of
fears: Don’t avoid things you’re
afraid of: Act to get over that fear! Whether
you’re afraid of commitment, heights, or
speaking in front of a crowd, acknowledging
the fear and doing it anyway can be an
invigorating way to blast through your
stumbling blocks and mental obstacles.
Plan less: It might seem
counterproductive, but if you’re feeling
overwhelmed, ditch your schedule and to-do
list. Focus just on the next thing you have to
accomplish. You’ll feel more powerful when you
can celebrate each win and then move on to the
next project without feeling like your
accomplishments are diminished by the other
things you haven’t completed.
Be authentic: Say what you
feel, when you feel it. Be 100 percent,
authentically you! Be kind and tactful, but
don’t be afraid to say what you want to say
and do what you want to do. This kind of
freedom can empower you to take on your
biggest challenges.
Do you need more than 15 minutes to boost your
motivation? Recharge with a whole day of me
time by taking advantage of Self-Care Sundays.
|
Bring Balance
To Your Life Using Essential Oils
|
Living a balanced life is on
everyone’s to-do list, but it takes lots of
small steps to get there. See our favorite
daily decisions for finding balance in life,
including actionable tips using essential
oils. While everyone’s choices will be a
little different, there’s sure to be something
you can start doing today to help center your
life around what’s most important to you!
|
Time
For Focus: All work and no play
is a surefire way to throw off a balanced
life. Wherever you’re logging your hours—at
home, the office, the gym, or anywhere else—be
sure to treat yourself when the work is done!
Making time for yourself ensures that you feel
cared for, so you can keep sharing your time,
energy, and talents with others. Pursue a new
hobby just for fun, spend a night
binge-watching a show, or take an extra-long,
steamy shower! It can be anything, big or
small, that helps you refocus and recharge.
KidCare Stress Be Gone
Roll-On
|
Take
Stock of Your Life: When was the last
time you thought about what you want and what
it takes to get there? Knowing yourself and
what makes you feel happy and fulfilled can
help balance your life. Unfortunately, the
hustle and bustle of daily life makes it
almost impossible to passively discover
yourself, and you can easily end up somewhere
you didn’t intend to go. Balanced people
regularly think about the life they want and
then prioritize their time and energy to
pursue it.
Take some time to breathe and rediscover
yourself with help from Belief.
|
Get
Sleep: People with a balanced life
recognize that prioritizing their day takes
energy. Sleep deprivation makes it difficult
to check off all the tasks on your to-do list
and to manage your mood. But when the
neighbor’s dog barks all night or your
5-year-old has a recurring nightmare, getting
your eight hours can seem impossible. Increase
your chances for a restful night’s sleep by
practicing healthy sleep habits like having
the same bedtime and wake time every day,
shying away from screens an hour before bed,
and creating a nighttime routine that tells
your body it’s time to sleep.
Integrate the calming aroma of Insomnia & Pain,
Lavender or
Restore Peace blend
into your nighttime routine by applying it to
the bottoms of feet or diffusing it before
bed.
|
Get
Moving: Regular exercise
benefits nearly every aspect of your life.
Among other positives, exercise can improve
mood, boost energy, and lead to better sleep,
meaning a happier, healthier, more balanced
you. Whether you’re lifting weights, walking
the block, or dancing with your friends, do
something at least a few times a week to raise
your heart rate and your spirits.
Relax after a tough workout with Achy Muscle and
Inflamed Tissue Rub. It
relieves pain in muscles and joints with a
cooling sensation and refreshing aroma.
|
Selfless
Service: Offering service and
compassion to others can bring a fresh
perspective to your life, and the more time
you spend caring for others, the more content
and happy you feel. It could be something as
simple as a visit to a lonely neighbor or a
kind note to a struggling friend. Whatever it
is, do something to get out of your head and
brighten someone else's day!
Share a bottle of Uplift
with someone you feel especially thankful for.
Drop it off with a thank you letter that tells
how special he or she is to you.
|
Let
Things Go: Free up your energy
by letting go of things you can’t control.
Part of life is allowing some situations to be
what they are and not trying to force them to
become something else. Instead of fixating on
something you can’t change, use your power in
places where you have control.
Apply or diffuse Release or Letting Go
and spend some time letting go. Consciously
acknowledging and releasing your feelings can
help you redirect your energy.
|
| It’s summer, which means it’s
also Fire Ant and other mean insect
season! |
Pest
Away is so effective for you &
pets. Pest Away also helps with the
insect bites. (Swelling & itching)
This is one
blend that I will make sure to
have on hand at all times now. I
definitely recommend this one to
anybody looking for a safe and natural
alternative to bug spray and deet.
|
Let your family
enjoy the great outdoors with this natural,
effective barrier, shielding the whole
family from outdoor annoyances. Defend
yourself from pesky outdoor bugs that might
bother you.
Add 40 drops of Critter
Shield to
2 oz of Fractionated Coconut Oil. Shake well
and apply to the arms, legs and neck before
going outdoors. This blend can also be
diffused outside.
Specifically formulated for children ages
2-10. This blend contains 100% pure,
undiluted essential oils of Citronella,
Grapefruit, Geranium, Rosalina and
Patchouli.
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|
"Be Happy in the Moment, that is
Enough.
Each Moment is all we need, not more."
~Mother Teresa
|
You May Also
Like:
Remedies
Just choose the
beginning letter of an ailment to find a remedy that
might help!
Link to how we know the
quality of our oils.
Dr.
Christopher Products -
Garden
Essence Essential Oils
Nature's
Way
Don't forget prayer and listen to your body
as you take anything. Remember that even
doctors are only practicing.
God Bless each of you in your quest for health.
Lynne
«:*´`³¤³´`*:»§«»§«:*´`³¤³´`*:»§«»§«:*´`³¤³´`*:»§«
This statement is for educational purposes only
and is not intended to
diagnose, treat, cure or prevent any disease.
_,.-=*'`^`'*=-.,_,.-=*'`^`'*=-.,_,.-=*'`^`'*=-.,_
Alternative Health Resources
Website
-GardenEssenceOils.com
E-mail - Lynne@zhealthinfo.com
Telephone number
801-465-4949
We are committed to your health at the lowest
possible prices!
Quality determines results!!
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