Garden Essence Oils 
NEWSLETTER
Garden essence oils for all your aromatherapy needs
March 2018
Side-effects of these natural remedies may include relaxation, improved quality of life, frequent smiling, laughing, increased vitality, and a pleasant aroma.

Essential Oils are naturally antiviral, anti-fungal, and antibacterial,
they naturally energize, deodorize, clean and refresh.
Free Shipping on Essential Oil Orders of $50.00 or more

50% Off Retail on the Featured Essential Oil of the Week! 
Sale Starts on Monday!
Making Essential Oils More Affordable One Week at a Time.
Check in every Monday to see the New Essential Oil
of the Week!
www.GardenEssenceOils.com
See The Full March list Below

Essential Oils For A Cough
  essential; oil is recognized for its ability to treat coughs and associated respiratory ailments like pharyngitis, bronchitis, and sinusitis. Analysis of Eucalyptus showed immune enhancing effects acting as an efflux pump inhibitor, influencing the body’s ability to deal with bacteria.
Many products available in your pharmacy incorporate Eucalyptus oil to relieve congestion, including some cough drops and vapor rubs. A study on children concluded that the use of vapor rub eased children’s nighttime coughs and congestion, helping them get a better night’s sleep.
For inhalation 12 drops of the essential oil in 3/4 cup of boiling water three times a day.

Create Your Own All-Natural Homemade Chest Rub:
    1/4 oz Organic Beeswax
    1/4 cup Fractionated Coconut oil
    10 drops Eucalyptus essential oil
    10 drops Peppermint essential oil
    10 drops Wintergreen , Or Birch  OR Fir Needle essential oil

Gently melt the beeswax and olive oil/coconut oil in a double boiler. Remove from heat, allow it to slightly cool, then stir in essential oils. Store in a small glass container. Apply it to the bottoms of feet and chest.
Cinnamon has a history of helping with bronchitis. One study concludes the essential oil of Cinnamon can be useful for stopping respiratory tract pathogens diffused in the air. Cinnamon is one the ingredients in Our popular  Blend X Plague Cinnamon essential oil acts against common bacteria reproducing.Try diffusing the essential oil into the air or inhaling a few drops diluted in a steaming bowl of water.
Rosemary can calm the muscles in your trachea, giving you respiratory relief. It is also tied to the treatment of asthma. Rosemary is most commonly mixed in a carrier oil and applied to the skin.
Like with cinnamon oil, try inhaling diluted rosemary oil for relief.
Nutmeg essential oil makes a difference when suffering from respiratory conditions. Inhaling nutmeg decreased respiratory tract fluids.

Try adding nutmeg essential oil to your diffuser to see if it helps your cough. Adjust the amount of nutmeg oil you diffuse based on the results of your congestion relief. Nutmeg helps loosen secretions (an expectorant).
Bergamot oil relieves congestion. It contains the molecule camphene. Inhaling camphene is linked to helping relieve respiratory tract fluid.

Try Bergamot essential oil in your diffuser or humidifier to see if it relieves your cough.
Cypress oil contains camphene. This molecule may help reduce respiratory congestion if inhaled.

Fill a bowl with warm water and add a few drops of Cypress oil to see if it has any affect on your cough and congestion.
Thyme is used as an antimicrobial agent for respiratory conditions.
Researchers studied Thyme and other essential oils to determine the best way to use them to fight respiratory tract pathogens. The study concluded that thyme should be diffused.
Geranium has been found very effective in helping with infections in the upper respiratory tract, including bronchitis. Researchers looked at several studies that measured the effect of geranium with coughs. All the studies showed a big improvement with the use of Geranium  and the relief of cough symptoms. Also Geranium relieved symptoms of common colds and shortened the illness’s duration.
Your cough may be a symptom of asthma. You may find that lavender essential oil helps your asthma symptoms. One study indicates that lavender oil inhalation inhibited airway resistance caused by bronchial asthma.

Try inhaling lavender with steam inhalation, a diffuser, or in a warm bath to see if it can help your cough.
Got a hacking dry cough that gives you no respite? Try any of these effective essential oils for dry cough relief and how to use them!
Dry cough is a type of cough where a person coughs without expectoration or mucus coming out. It usually occurs after a sore throat, when your throat is itchy, irritated and painful.
Dry coughs are debilitating because no matter how much you cough, nothing comes out and it is persistent.
When you have a dry cough, it can take long to get cured, even with conventional medication. Dry coughs can also cause shortness of breath and difficulty breathing. Chest pain can also be experienced by those with dry cough since coughing is strenuous and puts a lot of pressure on the upper respiratory system.

Antispasmodic Essential Oil Blend
The oils in this blend were selected specifically for their ability to relax, calm, and relieve tension of spastic muscles, for sports injuries and fatigue, stress, and headaches.

Home remedies are real gems when it comes to cure dry coughing. They soothe the dry and inflamed throat, promote easy breathing and reduce inflammation. Let’s check out the best essential oils for dry cough and how to use them:
There are a quite a number of ways to use essential oils for dry cough. The most effective ones are:

Facial steaming – See recipe below.
Gargling – To gargle, fill a cup with 1 cup of very warm water and stir in 1 tsp of salt. Now add 1 drop of tea tree oil, 1 drop eucalyptus oil and 1 drop of clove oil. Stir well with a stainless steel stirring rod then use it to gargle. Do this about 3 times a day. And of course, spit it out, don't swallow.
Vapor rub – Make a DIY Essential Oil Vapor Rub and apply it on your throat, chest, upper back and feet. Cover your feet with socks.
    1/4 oz Organic Beeswax
    1/4 cup Fractionated Coconut oil
    10 drops Eucalyptus essential oil
    10 drops Peppermint essential oil
    10 drops Wintergreen , Or Birch  OR Fir Needle essential oil
Shower melts – Make DIY Essential Oil Shower Melts

    1 cup corn starch
    ½ cup baking soda
    10 drops peppermint oil
    10 drops lemon oil
    Large bowl & whisk
    Silicone cube tray
    Spray bottle with water
Method

   1- In a large bowl, dump in and whisk the corn starch, baking soda, lemon oil and peppermint oil.
  2-  Get the spray bottle and start spritzing water into the bowl. While spritzing, use your hand to mix and gather the powder into little molds that form a shape. Make sure not to add a lot of water: just enough to get the ingredients to form a shape without falling apart.
  3-  Now stuff the little molds you’ve gathered into a silicone cube tray and leave it to set for an hour or two in the refrigerator.
  4-  Once set, carefully remove from the silicone tray and store in a large mason jar.
 5-   To use, toss one on the shower floor near the drain. The heat and pressure of the shower will melt the shower melt, releasing the refreshing scent of peppermint and lemon into the air.

Other Essential Oils to Use for Shower Melts

Sweet orange – beat depression
Grapefruit – for energy
Lavender – promoting peace and calm
Rosemary – boosting memory
Vetiver – refreshing the mind
Cedarwood – increasing oxygenation to the brain

"Be Happy in the Moment, that is Enough.
 Each Moment is all we need, not more.
"
                                                                             ~Mother Teresa
ESSENTIAL OIL BLEND FOR SCRAPES AND WOUNDS
Make your own in a roller bottle to carry with you:
Add the following essential oil to 1 oz Jojoba Oil
5 drops Frankincense
5 drops Lavender
5 drops Helichrysum

WHY IT WORKS

Frankincense: Is well known in skin care for its cicatrisant (promotes the formation of scar tissue) and cytophylactic (encourages growth of skin cells) properties.  Recommended for scars, wounds and wrinkles. It is also used for raw, chapped skin, hand care and mature skin.
Lavender: Analgesic (eases the pain), anti-inflammatory, antiseptic and cicatrisant. Its rejuvenating properties make it useful for itchy skin, hand care, cracked skin, bruises, wounds and burns.
Helichrysum: It is recommended where there is inflamed tissue which needs to be calmed down and regenerated. It has anti-inflammatory properties and it’s very useful for bruises, chapped skin and hematomas.
Jojoba Oil: Forms a fine, protective, non greasy film.  The skin becomes silky and soft.

Essential Oils Especially For Women

Cellulite:

Cypress, Geranium, Rosemary/Petitgrain.


Fluid Retention:

Geranium, Grapefruit, Orange.


Heartburn:

Basil, Cinnamon Leaf, Lemon.


Labor Pains:

Clary Sage, Jasmine, Lavender.


Menopause:

Chamomile, Clary Sage, Cypress, Rose.


Menstrual Cramps:

Clary Sage, Cypress, Jasmine.


Menstrual Pain:

Clary Sage, Marjoram, Rose.


Menstrual Tension:

Bergamot, Clary Sage, Marjoram.



Morning Sickness:

Orange, Peppermint, Rose.

Perineal Pain:

Lavender, Tea Tree.


Post-Natal Depression:

Lemon, Neroli, Orange.


Post-Natal Fatigue:

Bergamot, Geranium, Orange.


Pre-Menstrual Tension (PMT):

Bergamot, Lavender, Marjoram.


Stomach Cramps:

Marjoram, Peppermint, Rosemary/Petitgrain.


Stretch Marks:

Jasmine, Lavender, Neroli, Orange.


Thrush:

Bergamot, Lavender, Tea Tree.

Making Essential Oils More Affordable One Week At A Time
50% Off Retail on the Featured
Essential Oil of the Week! 

Sale Starts on Monday!
Check in every Monday to see the New Essential Oil of the Week!
www.GardenEssenceOils.com
Our 50% Off Retail Starts Monday March 5th  on www.GardenEssenceOils.com
 eucalyptus for dry hacking coughs
Eucalyptus Essential Oil
Eucalyptus essential oil is recognized for its ability to treat coughs and associated respiratory ailments like pharyngitis, bronchitis, and sinusitis. Analysis of Eucalyptus showed immune enhancing effects acting as an efflux pump inhibitor, influencing the body’s ability to deal with bacteria.
Our 50% Off Retail Starts Monday March 12th on www.GardenEssenceOils.com

helichrysum essential oil  Helichrysum Essential Oil
 
It is recommended where there is inflamed tissue which needs to be calmed down and regenerated. It has anti-inflammatory properties and it’s very useful for bruises, chapped skin and hematomas.
Our 50% Off Retail Starts Monday March 19th on www.GardenEssenceOils.com
 Alert essential oil blend to
                                      help with memory  Alert Essential Oil Blend
This blend may help with memory retention and mental alertness; it may even help oxygenate the brain. One may study with this blend and then smell it during the test to help recall what was studied
Our 50% Off Retail Starts Monday March 26th www.GardenEssenceOils.com
Antispasmodic essential oil blend
                                  aromatherapy for your health  Antispasmodic Essential Oil Blend
The oils in this blend were selected specifically for their ability to relax, calm, and relieve tension of spastic muscles, for sports injuries and fatigue, stress, and headaches.




























































   
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Don't forget prayer and listen to your body as you take anything.  Remember that even doctors are only practicing.

God Bless each of you in your quest for health.

Lynne


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