Garden Essence Oils 
NEWSLETTER
Garden Essence Oils, health, prosperity, longevity
January 2018
Side-effects of these natural remedies may include relaxation, improved quality of life, frequent smiling, laughing, increased vitality, and a pleasant aroma.

Essential Oils are naturally antiviral, anti-fungal, and antibacterial,
they naturally energize, deodorize, clean and refresh.
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50% Off Retail on the Featured Essential Oil of the Week! 
Sale Starts on Monday!
Making Essential Oils More Affordable
Check in every Monday to see the New Essential Oil
of the Week!
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See The Full January list Below

Essential Oils to Help Set and Keep
Your New Years Resolutions

New Year’s resolutions are an ancient practice. The Romans, Babylonians, Christians and other people of ancient cultures made New Year’s commitments to their Gods and/or Goddesses. They renewed their vows to lead a pious life and to preform benevolent acts such as the gifting of food and other assistance to those less fortunate than themselves.
Historically, resolutions were expressed in the form of positive intentions such as:
  •  I will be kind and compassionate to my husband, or
  •  I will eat well or act in a way that supports good health. 

Reverting back to the old ways and beliefs, more and more people these days recognize the power of positive thinking, positive visualization and positive intentions.

Alert  has an aroma that invites a sense of clarity and alertness, making it a wonderful choice to diffuse when writing your resolutions.  Apply to your temples, wrists, or neck when you’re seeking an aroma that inspires a sense of clarity and perceptiveness throughout the day.
B-Power  has a scent that inspires feelings of empowerment to help you find the way to achieve your dreams. It lends itself perfectly to use while pondering and developing the goals you’d like to accomplish for 2018.
Cypress is cleansing and grounding and creates a constructive atmosphere for evaluating choices. It’s particularly helpful for resolutions that require inner strength and confidence. It will calm the mind and emotions and reduces anxiety.
Jasmine and Nutmeg promote enthusiasm and an appetite for adventure: new paths and behavior change.
Cardamom encourages openness and a thirst for new ideas.
Ginger has a sharp, crisp fragrance like cardamon, and it too creates drive and action and helps one overcome procrastination.
Tangerine and Orange are both uplifting and optimistic. They bring emotional vitality to transitions. Tangerine allows one to realize change without a great amount of anxiety, drama or trauma. Orange helps one detach from drama, expel negativity and feel confident and courageous.
Essential oils can be very uplifting and encouraging. Did you know that scents in general can be as motivating and mood setting as music and inspirational speeches?
If you’ve got the scents of essential oils, then you’ve got the power to achieve anything!
Scents trigger an emotional response within the body. They can promote happiness and relaxation. They can also invigorate and inspire. And they can help create a feeling of well being and security!
Frankincense is excellent for relieving fear!
I have always been a worrier (I’m a mom, what can I say;)! Which is why I probably gravitate towards Frankincense! I love the smell and when I breathe deeply from my bottle of Frankincense I can feel my fears and trepidations disappear!
This is the oil to use to erase your fear of failing your New Year’s resolutions!
Frankincense is also said to encourage creativity, concentration and inspiration. It’s the ultimate essential oil to help you to conquer your New Year’s resolutions!
Bay Leaf was used in the ancient Olympic Games in Greece as a symbol of victory!
It is a symbol of wisdom and is said to help increase creativity and inspiration.
It has also been historically used to promote courage and confidence.
That sounds like a great oil to use to stick with your New Year’s resolutions to me! Don’t you think so?
Did you know that Lemon helps to rejuvenate the mind and to promote clear thinking?
It is a great scent to increase alertness!
Use Lemon to help stick with your New Year’s resolutions!
Peppermint is a very invigorating oil! I use it to help me to think more clearly and to focus on what I want to accomplish!
Peppermint is also said to help you to have an open mind to receive new ideas! What a great oil to start the New Year with!
Sandalwood is a very grounding oil, in that it is said to help you to stay focused. That would probably make it a great oil to diffuse while making your New Year’s resolutions list!;)
Sandalwood  is said to help reduce indecision so that you can stay firm in your resolutions!

What is the Cause of Your Stubborn Weight
 Take the quiz to find out!
1. Clue:
a. Crave sweets, breads, and pasta
b. Crave salt (pretzels, cheese or chips)
c. Crave pickles and deep fried food
d. Crave creamy, spicy, hot foods
2. Clue:
a. Depression or hopeless
b. Worry or anxiety
c. Easily angered, moody
d. Moodiness or irritable at cycles
3.  Clue 
a. Feel better on fruits and berries
b. Need coffee or stimulants to wake up
c. Fatty foods cause a tight feeling over right lower stomach or rib cage
d. Menstruation causes constipation
4. Clue:
a. Brittle nails with vertical (up and down) ridges
b. Brittle nails with no ridges
c. Pain/tightness in right shoulder area
d. Pain in right or left lower back area
5. Clue:
a. Weight more evenly distributed
b. Larger abdomen, skinnier legs and arms
c. Protruding abdomen (pot belly)
d. Lower thighs and hip fat (saddle bags)
6. Clue:
a. Dry skin and hair
b. Swollen ankles, socks leave creases on ankles
c. Bloating after eating
d. Hair loss at menstrual cycle
7. Clue:
a. Big or thick ankles
b. Round face
c. Finger joints get swollen or painful upon getting up in the morning
d. Hot flashes or history of bad menstruation
8. Clue:
a. Loss of hair at outer eyebrows
b. Facial hair (women)
c. Hot or swollen feet
d. Menstrual cyclic brain fog
9. Clue:
a. Internal body is always cold
b. Pain and inflammation
c. Headaches or head feels heavy in the morning
d. Excessive menstrual bleeding
10. Clue:
a. Puffiness around eyes
b. Unusual feeling of "out of breath" while climbing stairs
c. Brown spots on skin
d. Low sex drive
11. Clue:
a. Excessive skin sagging
b. Water retention yet feels dehydrated
c. Wake up 1-2 hours before alarm clock
d. Weight gain around menstrual period
12. Clue:
a. Tires easily even with exercise
b. Wakes up in the middle of the night
c. Deep crease down center of tongue
d. Waist and upper body is smaller than lower body (hips and thighs)?
13. Clue:
a. Thicker tongue
b. Larger breasts
c. Cracks in the corners of the mouth
d. Smaller breasts
14.  Clue:
a. Cold hands and feet
b. Need nap around 3:00 in the afternoon
c. Not a morning person, but a night person
d. History of ovarian cysts
From young woman to wise woman, every woman on the planet
seeks hormonal balance.

Count up how many in each category: A=Thyroid, B=Adrenal, C=Liver, D=Ovary
Thyroid:
 The 4 most common causes of thyroid issues are tied to what we eat, drink, breathe and put on our body.
  • Toxicity - environmental, pesticides, water, heavy metals
  • Mineral deficiencies - iodine, selenium
  • Food intolerance - gluten, dairy, lectins, sugar, GMO
  • Hormone imbalance - hormone disruptive chemicals in makeup, fragrance, hygiene products, high cortisol levels due to chronic stress, excess carbs, too little quality fats

Essential oils that support the Thyroid:

Spearmintlemongrass, peppermint, clove, frankincense, myrrh, cedarwood, rose geranium.
These essential oils specifically stimulate the secretion of hormones, activate the metabolism, and boost the immune system as they stimulate the circulation of blood.

Products that may be helpful:  Master Gland Formula Dr. Christopher, Herbal Thyroid Formula Dr C,   Thyroid, Thyroid Care, Raw Thyroid,  Thyroid Maintenance.

Ovaries:
PolyCystic Ovary Syndrome (PCOS) a common metabolic and hormone disorder affects women all over the world. PCOS causes excessive hormone imbalance, insulin in the blood, irregular or absent periods, infertility, unwanted facial hair....

Female Aide
   is designed to help alleviate the off center, emotional moments we’re faced with on occasion or regularly. Natural hormonal balancing benefits of Clary Sage, Lavender and the rest blended  to work for you and the aromatics will help settle your nerves in no time. Apply topically as needed to back of neck, chest or bottoms of feet.

Geranium  helps the body combat a variety of skin issues, water retention, Helps adrenal cortex release required amount of hormones.
Clary Sage  helps reduce cramps, treatment  for anxiety, and depression...
Rose otto Helps with cycle regulation, hormone imbalance, relaxes uterus,...
Sweet Fennel  reduces hormone fluctuations,
Frankincense helps prevent fibroid and cysts  helps balance the endocrine system
I find Garden Essence Balance Essential Oil  helps so much when I feel crazy it helps to calm me.
Products that may be helpful:  Female Reproductive Dr. Christopher's, Female Tonic Dr. Christopher's, Master Gland Formula Dr. Christopher's, Hormonal Changease Combination Dr. Christopher's.

Apple Cider Vinegar and Black Strap Molasses
Many women swear by apple cider vinegar and black strap molasses for shrinking their ovarian cysts.  Try adding 1 tablespoon of each to a glass of warm water.  Mix well and drink once or twice a day until symptoms are gone.  This remedy is believed to help because of it's high potassium content.  If your cysts are due to a potassium deficiency, this can do wonders
Adrenals:
Galbanum   An excellent oil for combating stress, nervous tension, and chaotic emotions. Galbanum reduces inflammation and supports the strength of the body as a whole. Use it for grounding the mind, reprogramming emotional response, and rebalancing the adrenals.
Apply diluted galbanum over the adrenal glands (mid-back over the kidneys)

Helichrysum helps regenerate and heal damaged nerves and connective tissues and is an exceptional pain reliever. It supports the liver, gall bladder, and pancreas and alleviates stress and negativity. I enjoy using this oil for mental clarity and energy when adrenal burnout clouds your mind.
Apply Helichrysum diluted on the temples or back of the neck.

Manuka essential oil has a potent relaxing and sleep inducing effect which helps the body repair itself from chronic stress, nervous exhaustion, and anxiety. It is also known to reduce systemic inflammation.
Apply diluted over the adrenal glands or on the adrenal  points on the feet.

Nutmeg exhibits adrenal cortex-like/corticosteroid activity and thus supports adrenal function by increasing energy and alleviating nervous fatigue and chronic symptoms of stress. This gives both nutmeg and clove essential oil a step up over other essential oils when treating adrenal fatigue.
Apply diluted nutmeg on the inner arch of the feet

You might even consider: Lavender, basil, rosemary, clove and peppermint.

Products that may be helpful:  Adrenals Formula - by Dr. Christopher, Appetite Balance  Essential oil blend by Garden Essence, 
Liver: 
Products that may be helpful: Blood Cleanser-1 by Grandma's Herbs, Liver by Grandma's Herbs, Candida Liver Care by Hanna Kroeger, Liver Formula  by Kroeger, Liver - Gallbladder Formula  by Dr. Christopher's, Liver Transition & D - Tox by Dr. Christopher's,,Master Gland Formula Dr. Christopher's
Studies Find Thyme works better than
Ibruprofin For Monthly Cramps


Try Drinking Thyme tea to sooth, comfort and bring relief.

Thyme’s fragrant influence allows it to help one overcome fatigue and mental exhaustion. It helps balance the hormones associated with the adrenal glands, strengthens the nerves, and helps you feel a sense of calm and relaxation. Thyme is an excellent essential oil for relieving emotional fatigue.
While Rubbing Thyme Essential Oil in a carrier oil of Evening Primrose on your abdomen and lower back.
Making Essential Oils More Affordable One Week At A Time

Sale Starts on Monday!
Check in every Monday to see the New Essential Oil of the Week! 
www.GardenEssenceOils.com
Our 50% Off Retail Starts Monday January 2nd on www.GardenEssenceOils.com
 

 thyme essential oil by
                                            Garden Essence Thyme Essential Oil Blend

Thyme works better than Ibruprofin for Cramps

While Rubbing Thyme Essential Oil in a carrier oil of Evening Primrose on your abdomen and lower back.

Thyme’s fragrant influence allows it to help one overcome fatigue and mental exhaustion. It helps balance the hormones associated with the adrenal glands, strengthens the nerves, and helps you feel a sense of calm and relaxation.
Our 50% Off Retail Starts Monday January 8th on www.GardenEssenceOils.com

   
  Galbanum essential oil by
                                      garden essence oilsGalbanum   Essential Oil Blend

Galbanum   An excellent oil for combating stress, nervous tension, and chaotic emotions. Galbanum reduces inflammation and supports the strength of the body as a whole. Use it for grounding the mind, reprogramming emotional response, and rebalancing the adrenals.
Apply diluted galbanum over the adrenal glands (mid-back over the kidneys)
Our 50% Off Retail Starts Monday January 15th www.GardenEssenceOils.com
    
Geranium rose essentialoil bygarden
                          essence oils  Geranium, Rose Essential Oil 
 Can, 
help the body combat a variety of skin issues, water retention, Helps adrenal cortex release required amount of hormones.
Our 50% Off Retail Starts Monday January 22nd www.GardenEssenceOils.com
    
Nutmeg essential oil by
                                        garden essence oils Nutmeg Essential Oil Blend

Exhibits adrenal cortex-like/corticosteroid activity and thus supports adrenal function by increasing energy and alleviating nervous fatigue and chronic symptoms of stress. This gives both nutmeg and clove essential oil a step up over other essential oils when treating adrenal fatigue.
Our 50% Off Retail Starts Monday January 29th www.GardenEssenceOils.com

  Manuka essentialoil by garden essence
                            oilsManuka Essential oil

Manuka essential oil has a potent relaxing and sleep inducing effect which helps the body repair itself from chronic stress, nervous exhaustion, and anxiety. It is also known to reduce systemic inflammation.
Apply diluted over the adrenal glands or on the adrenal  points on the feet.





















































































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Or Find a Remedy by clicking on an Ailment
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Link to how we know the quality of our oils.
 
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Don't forget prayer and listen to your body as you take anything.  Remember that even doctors are only practicing.

God Bless each of you in your quest for health.

Lynne


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