Don't leave out God and
prayer - the 2 most important ingredients in any
situation.
While you are praying or after praying don't forget
to LISTEN for the answers! They will come.
click here - to
view the studies showing the scientific proof that
prayer works.
50 magical ways to use
Essential Oils
|
Around the House
because these Essential Oils are antimicrobial,
antibacterial, antiseptic, antibiotic and
fungicidal. |
1.
Boost Cleaning Power of natural household cleansers
with Orange,
Lemon,
or Grapefruit
essential oil. Try our specially blended,
Clean
Bath, Clean
Dishes, Clean
Glass, and Clean
Laundry. These Essential Oils enhance
cleaning power and are safer on surfaces and
you!
2.
Deodorize Your Fridge with Lime,
Grapefruit,
Bergamot,
or Lemongrass
after cleaning or added to baking soda box.
3.
Freshen Trash Bins with Geranium,
Grapefruit,
or Lemon
oil sprinkled into baking soda. Shake
mixture into the bottom of cans and refresh
as needed.
4.
Deter Flying Insects with Peppermint,
Lavender,
Citronella,
Lemongrass,
or Rosemary
- essential oil around windows and doors.
5.
Disinfect Your Dish Sponge with Lemon
oil between uses.
6.
Freshen Bathrooms with Lemon,
Grapefruit,
Lavender,
Rosemary,
or Geranium
oil in a diffuser.
7.
Eliminate Lingering Food Odor with Clove,
Cinnamon,
or any citrus oil added to pots of simmering
water.
8.
Infuse Your Shoes with Geranium,
Basil,
or Lavender
oil to keep foot odor at bay. My favorite is
Eucalyptus,
Rosemary
or the powerful Tea
Tree, these oils are antibacterial and
help with foot odor. Make a shoe spray with
1/8 c. vodka, 1/4 c. distilled water, and any
of the antibacterial essential oils mentioned
above.
9.
Neutralize Pet Odor with Geranium,
Lavender,
or
Lemon oil. Mix ten to twenty
drops of essential oil in a small spray
bottle filled with apple cider
vinegar. Shake well before each use.
10.
Refresh Carpets with Geranium,
Lavender,
Lemon,
or Peppermint
oil added to baking soda. Sprinkle
mixture into carpet, let sit for at least 15
minutes, then vacuum up.
|
11.
Dissolve Stubborn Substances like wax,
oil, chewing gum, or glue with Lemon
oil.
12.
Scrub Sinks
with a mixture of Bergamot
and Lime
oils diluted in water, or Our blend Clean
Dishes.
13.
Scent Your Vacuum Bag by dousing a cotton ball with
your favorite essential oil and dropping it
into the vacuum bag or filter.
14.
Wash Fruit
and preserve its freshness with Grapefruit
oil.
15.
Repel Spiders and Rodents by spraying Peppermint
oil mixed in water around windows and
doors. Douse a cotton ball with Peppermint
oil and stuff into corners of windows where
spiders may be able to enter. Use the
same method anywhere you think rodents might
be able to access your home.
16.
Neutralize Paint Odor with 10 ml of Peppermint
oil added to a can of fresh paint.
17.
Scent Your Bath Towels by sprinkling a dozen or so
drops of a favorite essential oil or Clean
Laundry, onto a small piece of terry
cloth and toss it in the dryer with clean
towels.
18. Remove Mites from
Bedding with
a few drops of Eucalyptus
essential oil mixed with water and added to
the washing machine. |
Aromatherapy
|
19.
Add Aroma to Your Fireplace by applying ten or so drops of
essential oil to a dry log. Allow the
oil to permeate the wood for at least a
couple of days before burning. I love using
Fir,
Cedar,
or Christmas
Joy blend for this.
20.
Transform a Candle by adding a few drops of
essential oil to the hot melted wax near the
wick after the candle has been burning for a
few minutes.
21.
Freshen the Air by adding twenty drops of your
favorite oil to a small spray bottle filled
with water. Spray as desired and
always remember to shake well before each
use.
22.
Lighten the Mood in a room with Lavender,
Rose,
Ylang
Ylang, Roman
Chamomile, or Orange
oil added to a diffuser.
23.
Relax Your Mind and Body by adding Chamomile,
Lavender,
Bergamot, or Cedarwood
oil to your bath water.
24.
Scent Your Whole Home with your favorite essential
oil or blend of oils sprinkled onto the new
furnace filter each month.
25.
Remove Lingering Smoke Odor with Eucalyptus,
Rosemary,
and Tea
Tree diluted in water in a small spray
bottle. Shake before each use
|
26.
Stay Alert
while driving or studying by inhaling the
scent of any combination of Lavender,
Sage,
Frankincense,
Lemon,
Peppermint,
Lemongrass,
and/or Basil
essential oils.
27.
Unwind After a Hard Day by dropping Basil,
Grapefruit,
or Peppermint
oil into a candle-powered oil burner.
28.
Invigorate Your Office with Ylang
Ylang, Basil,
or Orange,
added to a diffuser.
29.
Create a Relaxing Environment in your break room or lobby
using Chamomile,
Lavender,
Bergamot,
or Cedarwood
in a diffuser.
30.
Scent Letters and Cards with fragrant essential oils
that complement a holiday or special
occasion.
31.
Liven Up Silk Flowers with a matching floral
essential oil. Mix oil with water in a
small spray
bottle, shake well, and apply to
flowers. Refresh as needed.
|
Health and Healing
|
32.
Cure Nausea
with Ginger
or Nutmeg
oil. Rub a few drops on soles of feet
and relax until nausea passes.
33.
Soak Sore Feet in Peppermint
oil added to an Epsom salt foot bath.
34.
Bolster Your Immune System with Oregano
oil rubbed on the bottoms of feet.
35.
Relieve Menstrual Cramps with one part Clary
Sage, Tangerine,
Basil,
or Rosemary
oil mixed with four parts carrier oil.
Massage into abdomen and cover with a warm
compress for fifteen minutes. Repeat
as needed.
36.
Soothe a Headache by mixing two drops each of Peppermint,
Eucalyptus,
and Lavender
oil per six drops of carrier oil.
Massage into temples, behind ears, on back
of neck, across forehead, and under nose for
quick relief.
37.
Open Your Airways by inhaling the vapor of Eucalyptus
and Lavender
oils, a few drops of each in a cup of
boiling water, inhale as needed. Also mix
equal parts with a carrier oil. Rub
onto chest before bed for a better night’s
sleep.
38.
Avoid Germs While Traveling by packing a small spray
bottle containing equal parts Cinnamon,
Clove,
Eucalyptus,
Lemon,
Tea
Tree and Rosemary
oils diluted in water. Shake well
before each use.
|
39.
Stop Hair Loss with Peppermint,
Ginger,
Hops flower, Lavender,
Rosemary,
Thyme,
or Yarrow
oils mixed with a carrier.
40.
Detoxify Your Body by soaking in a warm Epsom
salt bath infused with Rosemary
and Juniper
oils.
41.
Disinfect Cuts and Scrapes with Lavender
or Tea
Tree oil. Dilute
one-to-one in a carrier oil for those with
sensitive skin.
42.
Reduce Fever
by adding equal parts Sage, Frankincense,
and either Peppermint,
Eucalyptus,
Pine,
or Rosemary
oil to a bath. Add the same oils to
lukewarm water and sponge onto feverish
skin. Also in a carrier oil like olive oil
add a few drops Peppermint
and rub down spine and the soles of the
feet.
43.
Relieve Tension by massaging a few drops of Lavender
oil under the ear just behind the jaw, into
temples, and over stiff neck muscles.
44.
Relax Tired Muscles with Eucalyptus,
Sage, and
Basil
oils added to a warm Epsom salt bath.
45.
Say “Goodnight” to Insomnia by sprinkling Chamomile
and Lavender
oils onto your pillow. Add several
drops of both oils to a cotton ball and keep
near your head while resting.
46.
Loosen Stiff Joints with a couple of drops Wintergreen,
Juniper,
or Vetiver
oil mixed with about a teaspoon of carrier
oil. Gently massage into achy joints.
47.
Protect Skin from Sunburn by mixing one part Myrrh
oil, one part Carrot
oil, and two parts Shea Butter. Apply
liberally for sun protection equivalent to
SPF 30.
|
Aroma Therapy for Your Car
|
48.
Deodorize Upholstery with Geranium,
Lavender,
Lemon,
Peppermint,
or Ylang
Ylang oil in baking
soda. Dust on, let set for a few
minutes, then vacuum off.
49.
Air Condition-Air Freshen by clipping a cotton ball in
front of an air vent and adding a few drops
of your favorite oil.
50.
Have a Little Fun. Cut two identical pine trees
out of green felt and another out of
paperboard. Glue felt to both sides of
paperboard and hang from your rear-view
mirror. Scent with Pine
oil and refresh as needed.
|
Summer Remedies
|
Make your own Summer Kit and be
ready for bites, burns, scrapes, poison ivy, and
bugs while appearing calm, cool and prepared! |
Nothing beats nature at it’s own
game like a natural remedy and I use every
natural weapon I can. First and foremost,
pure essential oils for their soothing, healing
and antimicrobial properties along with manuka
honey, alcohol free witch hazel, organic emu
and
coconut oil. I trust my purely
natural medicine cabinet over neosporin and
bactine spray any day of the week. |
Had Too much Sun - Make this Care Stick
It helps
relieve the PAIN of sunburn, and it's a
superior healer of skin tissue.
|
Pre-made
Here
- Lavender heals
burns - sunburn included and analgesic
properties to help relieve the PAIN of
sunburn. Myrrh is considered a "liquid
bandaid", it's a superior healer of skin
tissue.
- Add essential
oils to roller bottle and top off bottle
with your choice of carrier oil. Emu oil
will take the EOs deeper but fractionated
coconut oil will work fine too.
- Apply
topically as needed.
- For severe
burns seek medical attention and consider
using this remedy in a spray bottle to avoid
painful touch. Use fractionated coconut oil
for a spray bottle protocol.
|
Bug stick
|
Pre-Made
Here > > >
- A tried and
true recipe for natural insect repellent -
hiker approved!
- Add essential
oils to roller bottle and top the bottle off
with fractionated coconut oil. Apply to
exposed areas before venturing outside. Not
a bad idea to roll a bandana with the blend
and keep it around your neck, the under side
of a ball cap and/or over the part in your
hair (exposed scalp).
|
Sore Muscle & Headache
Stick |
Pre-Made
Here > > >
- This is a
great remedy, common essential oils that
address sore muscles and headache pain!
- Add essential
oils to roller bottle and top off with
fractionated coconut oil.
- Apply to area
of concern after a strenuous hike. For
headache, apply topically just behind
temples, forehead and back of neck and
shoulders as needed.
|
Stomach Ache Stick |
Pre-Made
Here > > >
- Summer stomach
issues can come from food, splash parks, the
ocean or even a drinking fountain. This
blend is a year round winner!
- Add essential
oils to roller bottle and top with
fractionated coconut oil.
- Apply
topically to abdomen as needed.
|
"Owie" Stick |
Pre
- Made Here > > >
- This is a
favorite healing blend! For camping or any
outdoor activity this is an all purpose
healing remedy for burns, bites, scrapes,
breakouts, rashes and a makeshift deodorant
too!
- Add essential
oils to roller bottle and top off with
fractionated coconut oil.
- Apply
topically to area of concern as needed.
|
Achy
Muscles and Inflamed
Tissue Rub
Accelerates Healing Times and Soothes Aching
Muscles
|
This botanical-infused goodness
accelerates healing times and soothes aching
muscles, sprains, and areas that are inflamed or
swollen. |
- 4 oz olive oil
- 10 drops Peppermint
essential oil
- 10 drops Rosemary
essential oil
- 5 drops Eucalyptus
essential oil
- 5 drops Juniper
Berry essential oil
Pour all ingredients into a glass bottle and
roll between palms to distribute the oils
evenly. Massage into sore and tender muscles.
Pre-Made
Muscle Rub Found Here > > >
|
Never under
estimate Rosemary.
It is the #1 oil for memory and remembrance,
works to clear chest issues, repels spiders
and other insects, hair regrowth. Assists the
immune system to be strong, and just smells
GREAT! If you have some fresh Rosemary near
by, cut and throw some branches in an open
fire. Put a drop of the essential oil in
a cup of water for a delicious Rosemary tea.
The scent of Rosemary
assists the sinus cavities to open. I love
this herb more and more each time I use it or
talk about it. You will too! |
Summer Skin Spray |
Summer Skin Spray takes the scorch out of
summer. Hydrate and heal after your days in
the sun in one easy step with a quick spray of
my favorite anti-aging essential oils.
So what is this essential oil combination?
Frankincense, Cypress and Lavender! Your
sun drenched skin will indeed benefit
from their anti-inflammatory,
regenerative, firming and soothing
properties.
Go here for a free
recipe for Sunburn Spray > > >
|
- Add essential
oils to an empty glass bottle, top with
Distilled water. Topical application to body
and face, even scrapes or blemishes as
needed.
- Note: serves
nicely as a deodorant alternative too!
- Distilled
water: Any time you make your own
moisturizers, added water is a breeding
ground for microorganisms. Untreated tap
water contains contaminants and microscopic
organisms from the tap that you don’t want
sitting in your homemade moisturizer,
causing it to spoil sooner. Using distilled
or filtered water (from a quality filtering
system) ensures that you’re not introducing
any new contaminants.
|
Remedies
Just choose the
beginning letter of an ailment to find a remedy that
might help!
Link to how we know the
quality of our oils.
Dr.
Christopher Products -
Hanna
Kroeger's products
Nature's
Way
Garden
Essence Essential Oils
Don't forget prayer and listen to
your body as you take anything. Remember that
even doctors are only practicing.
God Bless each of you in your quest for health.
Lynne
«:*´`³¤³´`*:»§«»§«:*´`³¤³´`*:»§«»§«:*´`³¤³´`*:»§«
This statement is for educational purposes only
and is not intended to
diagnose, treat, cure or prevent any disease.
_,.-=*'`^`'*=-.,_,.-=*'`^`'*=-.,_,.-=*'`^`'*=-.,_
Alternative Health Resources
Website - http://www.zhealthinfo.com
E-mail - Lynne@zhealthinfo.com
Telephone number
801-465-4949
We are committed to your health at the lowest
possible prices!
Quality determines results!!
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
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