Alternative Health Resources
Your Information Site for the Natural Health Disciplines
NEWSLETTER
Alternative_Healthresources

July 2014   
Side-effects of these natural remedies may include relaxation, improved quality of life, frequent smiling, laughing, increased vitality, and a pleasant aroma.

Don't leave out God and prayer - the 2 most important ingredients in any situation.
While you are praying or after praying don't forget to LISTEN for the answers! They will come. 
 click here - to view the studies showing the scientific proof that prayer works.
Visual proof of prayer (click here)
Watch for the Grand Opening
of  Our New Essential Oil Web Site

Fun and Informative Pages on Essential Oils
Essential Oils are naturally antiviral, anti-fungal, and antibacterial,
they naturally energize, deodorize, clean and refresh
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Clean your Home Chemical Free
Using Essential Oils
Read More Here
Celebrating Lavender
Free Lavender Recipes 
and more
A new way to look at
Essential Oils
what they really are and how to use them every day
Add new dimensions to your life with our
New and Exciting Essential oils.


50 magical ways to use Essential Oils
Around the House because these Essential Oils are antimicrobial, antibacterial, antiseptic, antibiotic and fungicidal.

1. Boost Cleaning Power of natural household cleansers with Orange, Lemon, or Grapefruit essential oil. Try our specially blended,
Clean Bath, Clean Dishes, Clean Glass, and Clean Laundry. These Essential Oils enhance cleaning power and are safer on surfaces and you!

2. Deodorize Your Fridge with Lime, Grapefruit, Bergamot, or Lemongrass after cleaning or added to baking soda box.

3. Freshen Trash Bins with Geranium, Grapefruit, or Lemon oil sprinkled into baking soda.  Shake mixture into the bottom of cans and refresh as needed.

4. Deter Flying Insects with Peppermint, Lavender, Citronella, Lemongrass, or Rosemary  - essential oil around windows and doors.

5. Disinfect Your Dish Sponge with Lemon oil between uses.

6. Freshen Bathrooms with Lemon, Grapefruit, Lavender, Rosemary, or Geranium oil in a diffuser.

7. Eliminate Lingering Food Odor with Clove, Cinnamon, or any citrus oil added to pots of simmering water.

8. Infuse Your Shoes with Geranium, Basil, or Lavender oil to keep foot odor at bay. My favorite is EucalyptusRosemary or the powerful Tea Tree, these oils are antibacterial and help with foot odor. Make a shoe spray with 1/8 c. vodka, 1/4 c. distilled water, and any of the antibacterial essential oils mentioned above.

9. Neutralize Pet Odor with Geranium, Lavender, or Lemon oil.  Mix ten to twenty drops of essential oil in a small spray bottle filled with apple cider vinegar.  Shake well before each use.

10. Refresh Carpets with Geranium, Lavender, Lemon, or Peppermint oil added to baking soda.  Sprinkle mixture into carpet, let sit for at least 15 minutes, then vacuum up.

11. Dissolve Stubborn Substances like wax, oil, chewing gum, or glue with Lemon oil.

12. Scrub Sinks with a mixture of Bergamot and Lime oils diluted in water, or Our blend Clean Dishes.

13. Scent Your Vacuum Bag by dousing a cotton ball with your favorite essential oil and dropping it into the vacuum bag or filter.

14. Wash Fruit and preserve its freshness with Grapefruit oil.

15. Repel Spiders and Rodents by spraying Peppermint oil mixed in water around windows and doors.  Douse a cotton ball with Peppermint oil and stuff into corners of windows where spiders may be able to enter.  Use the same method anywhere you think rodents might be able to access your home.

16. Neutralize Paint Odor with 10 ml of Peppermint oil added to a can of fresh paint.

17. Scent Your Bath Towels by sprinkling a dozen or so drops of a favorite essential oil or Clean Laundry, onto a small piece of terry cloth and toss it in the dryer with clean towels. 

18. Remove Mites from Bedding with a few drops of Eucalyptus essential oil mixed with water and added to the washing machine.
Aromatherapy

19. Add Aroma to Your Fireplace by applying ten or so drops of essential oil to a dry log.  Allow the oil to permeate the wood for at least a couple of days before burning. I love using FirCedar, or Christmas Joy blend for this.

20. Transform a Candle by adding a few drops of essential oil to the hot melted wax near the wick after the candle has been burning for a few minutes.

21. Freshen the Air by adding twenty drops of your favorite oil to a small spray bottle filled with water.  Spray as desired and always remember to shake well before each use.

22. Lighten the Mood in a room with Lavender, Rose, Ylang Ylang, Roman Chamomile, or Orange oil added to a diffuser.

23. Relax Your Mind and Body by adding Chamomile, Lavender, Bergamot, or Cedarwood oil to your bath water.

24. Scent Your Whole Home with your favorite essential oil or blend of oils sprinkled onto the new furnace filter each month.

25. Remove Lingering Smoke Odor with Eucalyptus, Rosemary, and Tea Tree diluted in water in a small spray bottle.  Shake before each use

26. Stay Alert while driving or studying by inhaling the scent of any combination of Lavender, Sage, Frankincense, Lemon, Peppermint, Lemongrass, and/or Basil essential oils.

27. Unwind After a Hard Day by dropping Basil, Grapefruit, or Peppermint oil into a candle-powered oil burner.

28. Invigorate Your Office with Ylang Ylang, Basil, or Orange, added to a diffuser.

29. Create a Relaxing Environment in your break room or lobby using Chamomile, Lavender, Bergamot, or Cedarwood in a diffuser.

30. Scent Letters and Cards with fragrant essential oils that complement a holiday or special occasion.

31. Liven Up Silk Flowers with a matching floral essential oil.  Mix oil with water in a small spray bottle, shake well, and apply to flowers.  Refresh as needed.

Health and Healing

32. Cure Nausea with Ginger or Nutmeg oil.  Rub a few drops on soles of feet and relax until nausea passes.

33. Soak Sore Feet in Peppermint oil added to an Epsom salt foot bath.

34. Bolster Your Immune System with Oregano oil rubbed on the bottoms of feet.

35. Relieve Menstrual Cramps with one part Clary Sage, Tangerine, Basil, or Rosemary oil mixed with four parts carrier oil.  Massage into abdomen and cover with a warm compress for fifteen minutes.  Repeat as needed.

36. Soothe a Headache by mixing two drops each of Peppermint, Eucalyptus, and Lavender oil per six drops of carrier oil.  Massage into temples, behind ears, on back of neck, across forehead, and under nose for quick relief.

37. Open Your Airways by inhaling the vapor of Eucalyptus and Lavender oils, a few drops of each  in a cup of boiling water, inhale as needed. Also mix equal parts with a carrier oil.  Rub onto chest before bed for a better night’s sleep.

38. Avoid Germs While Traveling by packing a small spray bottle containing equal parts Cinnamon, Clove, Eucalyptus, Lemon, Tea Tree and Rosemary oils diluted in water.  Shake well before each use.

39. Stop Hair Loss with Peppermint, Ginger, Hops flower, Lavender, Rosemary, Thyme, or Yarrow oils mixed with a carrier. 

40. Detoxify Your Body by soaking in a warm Epsom salt bath infused with Rosemary and Juniper oils.

41. Disinfect Cuts and Scrapes with Lavender or Tea Tree oil.  Dilute one-to-one in a carrier oil for those with sensitive skin.

42. Reduce Fever by adding equal parts Sage Frankincense, and either Peppermint, Eucalyptus, Pine, or Rosemary oil to a bath.  Add the same oils to lukewarm water and sponge onto feverish skin. Also in a carrier oil like olive oil add a few drops Peppermint and rub down spine and the soles of the feet.

43. Relieve Tension by massaging a few drops of Lavender oil under the ear just behind the jaw, into temples, and over stiff neck muscles.

44. Relax Tired Muscles with Eucalyptus, Sage, and Basil oils added to a warm Epsom salt bath.

45. Say “Goodnight” to Insomnia by sprinkling Chamomile and Lavender oils onto your pillow.  Add several drops of both oils to a cotton ball and keep near your head while resting.

46. Loosen Stiff Joints with a couple of drops Wintergreen, Juniper, or Vetiver oil mixed with about a teaspoon of carrier oil. Gently massage into achy joints.

47. Protect Skin from Sunburn by mixing one part Myrrh oil, one part Carrot oil, and two parts Shea Butter.  Apply liberally for sun protection equivalent to SPF 30.

Aroma Therapy for Your Car

48. Deodorize Upholstery with Geranium, Lavender, Lemon, Peppermint, or Ylang Ylang oil in baking soda.  Dust on, let set for a few minutes, then vacuum off.

49. Air Condition-Air Freshen by clipping a cotton ball in front of an air vent and adding a few drops of your favorite oil.

50. Have a Little Fun.  Cut two identical pine trees out of green felt and another out of paperboard.  Glue felt to both sides of paperboard and hang from your rear-view mirror.  Scent with Pine oil and refresh as needed.


Summer Remedies
Make your own Summer Kit and be ready for bites, burns, scrapes, poison ivy, and bugs while appearing calm, cool and prepared!
Nothing beats nature at it’s own game like a natural remedy and I use every natural weapon I can.  First and foremost, pure essential oils for their soothing, healing and antimicrobial properties along with manuka honey, alcohol free witch hazel, organic emu and coconut oil.  I trust my purely natural medicine cabinet over neosporin and bactine spray any day of the week.
Had Too much Sun - Make this Care Stick
It helps relieve the PAIN of sunburn, and it's a superior healer of skin tissue.
Ingredients

Pre-made Here

Instructions
  1. Lavender heals burns - sunburn included and analgesic properties to help relieve the PAIN of sunburn. Myrrh is considered a "liquid bandaid", it's a superior healer of skin tissue.
  2. Add essential oils to roller bottle and top off bottle with your choice of carrier oil. Emu oil will take the EOs deeper but fractionated coconut oil will work fine too.
  3. Apply topically as needed.
  4. For severe burns seek medical attention and consider using this remedy in a spray bottle to avoid painful touch. Use fractionated coconut oil for a spray bottle protocol.
Bug stick
Ingredients

Pre-Made Here > > >

Instructions
  1. A tried and true recipe for natural insect repellent - hiker approved!
  2. Add essential oils to roller bottle and top the bottle off with fractionated coconut oil. Apply to exposed areas before venturing outside. Not a bad idea to roll a bandana with the blend and keep it around your neck, the under side of a ball cap and/or over the part in your hair (exposed scalp).
Sore Muscle & Headache Stick

Pre-Made Here  > > >

Instructions
  1. This is a great remedy, common essential oils that address sore muscles and headache pain!
  2. Add essential oils to roller bottle and top off with fractionated coconut oil.
  3. Apply to area of concern after a strenuous hike. For headache, apply topically just behind temples, forehead and back of neck and shoulders as needed.
Stomach Ache Stick

 Pre-Made Here > > >

Instructions
  1. Summer stomach issues can come from food, splash parks, the ocean or even a drinking fountain. This blend is a year round winner!
  2. Add essential oils to roller bottle and top with fractionated coconut oil.
  3. Apply topically to abdomen as needed.
"Owie" Stick

Pre - Made Here > > >

Instructions
  1. This is a favorite healing blend! For camping or any outdoor activity this is an all purpose healing remedy for burns, bites, scrapes, breakouts, rashes and a makeshift deodorant too!
  2. Add essential oils to roller bottle and top off with fractionated coconut oil.
  3. Apply topically to area of concern as needed.

Achy Muscles and Inflamed Tissue Rub
Accelerates Healing Times and Soothes Aching Muscles
This botanical-infused goodness accelerates healing times and soothes aching muscles, sprains, and areas that are inflamed or swollen.

- 4 oz olive oil
- 10 drops Peppermint essential oil
- 10 drops Rosemary essential oil
- 5 drops Eucalyptus essential oil
- 5 drops Juniper Berry essential oil

Pour all ingredients into a glass bottle and roll between palms to distribute the oils evenly. Massage into sore and tender muscles.

Pre-Made Muscle Rub Found Here > > >


 Never under estimate Rosemary.  It is the #1 oil for memory and remembrance, works to clear chest issues, repels spiders and other insects, hair regrowth. Assists the immune system to be strong, and just smells GREAT! If you have some fresh Rosemary near by, cut and throw some branches in an open fire.  Put a drop of the essential oil in a cup of water for a delicious Rosemary tea. The scent of Rosemary assists the sinus cavities to open. I love this herb more and more each time I use it or talk about it.  You will too!

Summer Skin Spray

Summer Skin Spray takes the scorch out of summer. Hydrate and heal after your days in the sun in one easy step with a quick spray of my favorite anti-aging essential oils.

So what is this essential oil combination?  Frankincense, Cypress and Lavender! Your sun drenched skin will indeed benefit from their anti-inflammatory, regenerative, firming and soothing properties.
Go here for a free recipe for Sunburn Spray > > >

Instructions
  1. Add essential oils to an empty glass bottle, top with Distilled water. Topical application to body and face, even scrapes or blemishes as needed.
  2. Note: serves nicely as a deodorant alternative too!
  3. Distilled water: Any time you make your own moisturizers, added water is a breeding ground for microorganisms. Untreated tap water contains contaminants and microscopic organisms from the tap that you don’t want sitting in your homemade moisturizer, causing it to spoil sooner. Using distilled or filtered water (from a quality filtering system) ensures that you’re not introducing any new contaminants.

Remedies
Just choose the beginning letter of an ailment to find a remedy that might help!

A B C D E F G H I J K L M N O P Q R S T U,V W X,Y,Z Home

Or Find a Remedy by clicking on an Ailment
Aches & Pains    Acid Indigestion    acne    ADD/ADHD    Addictions    Adrenals    Allergies  anger    Angina         natural antibiotic       Anxiety       Arteries       Arthritis 

Babies     Back     Bacteria     Bed Bugs     Bedwetting       Bee Sting      Bleeding  Bloating     Body Odor     Boils     Bones    Bowel     Brain    Breast Feeding   Bronchitis      Bruises       Bunions       Burnout    Burns     Bursitis   



Link to how we know the quality of our oils.
 
Dr. Christopher Products 

Hanna Kroeger's  products

Spinal Touch

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Garden Essence Essential Oils

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Don't forget prayer and listen to your body as you take anything.  Remember that even doctors are only practicing.

God Bless each of you in your quest for health.

Lynne


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  This statement is for educational purposes only and is not intended to
diagnose, treat, cure or prevent any disease.
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Previous Articles
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