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|Fun and Informative
Pages on Essential Oils
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|Essential Oils For
Pain Relief, Muscle Ache, Inflammation,
and much more. . .
|Essential oils can be really much
more powerful than you might think and some of
them are really great for pain relief and not
only pain relief, they can also help with muscle
tension, neuropathy, inflammation or migraines
and much more. It is surprising that people do
not use this amazing natural products more.
Essential oils can be used in many ways when you
need to ease pain. For example, use these
oils in various lotions or creams, you can also
use them in a bath, mix them with bathing salts,
you can use them in massage oils or in classic
|If you have problems with
headaches using Peppermint Essential Oil
is amazing! Just four drops of peppermint oil in
one tablespoon of olive oil or your choice of
oil, applied gently on your temples and down the
back of your neck, can help a lot. I would also
suggest adding lavender
rosemary essential oil, it enhances the
oil is sometimes called “king of essential
oils”, because it has many various positive
essential oil is relaxing, pain and stress
relieving, also has antimicrobial effects and
helps with migraines and muscle tension.
I just love lavender
oil, because I sometimes have
problems with sleeping and lavender
is really great for this. I use lavender oil
in my bath before I go to bed to fall asleep
more easily and have better quality sleep.
essential oil is also often used to
treat various aches and pains such as sore or
tense muscles, joint pain, rheumatism, and
Oil benefits also include relief from
back pain. Getting a Lavender
Oil massage will ease away many tension
I like to use lavender
oil with chamomile
oil, together it has strong pain relief
Oil is very well known for its amazing and
really strong anti-inflammatory effects. Really,
it is something what works very well. It has
been used for very long time for neuralgia,
migraines, headaches, stress or PMS. It is
something what works even much better when used
lavender oil. these two together are very
strong weapon again many kinds of pain.
Oil is another one that belongs among my
favorite Essential Oils. I’m sure that everyone
knows that beautiful smell eucalyptus has, but
it has much much more. It is anti-inflammatory
when used topically and also analgesic. Using
this is very simple, you use it in a cream, in
lotion, or in some oil and just massage those
areas of your body where you feel the pain
coming from. I love to take a bath in 1 cup of
epsom salts and add10 yo 15 drops of eucalyptus
oil. It is also recommended for the
treatment of strong muscular aches and pains,
strains and/or sprains, and nerve pain.
oil is another pain relief essential oil.
Why? Because this essential oil has strong
antispasmodic and also strong antireumatic
effects. Usually this essential oil is used in a
lotion or cream that helps with muscle spasm and
also with joint pain and muscle pain. Juniper
oil also strengthens your nerves, and is
also sometimes helpful in patients with
neuropathic pain if used regularly. Juniper
essential oil also has strong stimulant
properties and it should always be used in the
morning or during the day, and never near
bedtime, because you might have problems falling
Essential Oil Blend due to the
aspirin- like properties of Birch and the
powerful anti-inflammatory properties of the
other oils, this blend helps to reduce pain,
headaches, swelling, bleeding and stimulating
quicker healing, helps circulation.
- Anti-Inflammatory this
blend really works for me, helping me relax -
Helps to calm nerves and soothe muscles and
joints after exercise.
|Hot Tiger Balm includes a blend
of special oils and herbs that relieves pain by
helping increase the blood circulation. Such
oils as camphor
increase the blood flow on the surface of the
skin, which gives the balm its hot feeling and
reduces pain to bring relief. The balm soothes
many different ailments, such as muscle, neck
and joint pain, arthritis, headaches and
Making Hot Tiger Balm at home.
Add more oils to increase the effect or add less
for a low-intensity balm appropriate for minor
I warmed the oil over a double boiler (actually
a cheap pot of water and a small bowl I picked
up at the thrift store.) The oil goes in the
bowl over the gently boiling water, so the oil
Combine 1 oz. beeswax and 1/4 cup almond,
oil in a double boiler on low heat.
Stir the mixture until it melts. The beeswax and
oils should combine as the beeswax melts.
Pour the mixture into a glass container. Do this
before adding the essential oils, because the
oils tend to evaporate quickly, so you should
close the lid of the container as soon as you
Add 10 drops camphor
essential oil, 9 drops peppermint
essential oil, 7 drops eucalyptus
essential oil, 5 drops clove
essential oil and 5 drops cinnamon
essential oil to the melted beeswax
mixture, and quickly stir.
Complete this step before the beeswax cools and
hardens, because it will be difficult to add the
essential oils at that point.
Close the lid tightly, and let the Hot
Tiger Balm cool down and thicken
before applying it to the affected area with
your fingers. The consistency of the balm should
|*Optional add ins
|Add other essential oils to the
balm for different effects, such as lavender
oil for a calming effect, chamomile
for sedating or sage
Essential Oil &
Some scientific research suggests that Oregano
Essential Oil has anti-inflammatory,
anti-microbial, anti-fungal, and anti-parasitic
properties. Although reliable human trials
testing the efficacy of oregano
oil in actually treating health conditions
is limited, oregano
oil has considerable anecdotal support for
its healing properties. Personally, I put one
drop of oil of oregano
on my finger and then lick it off, each time I
feel a cold coming on, and it seems to help.
Mostly I rub oil of oregano
in some carrier oil onto the bottom of my feet
then put some socks on. I also massage oregano
oil into my sore muscles.
3 C. olive oil, or oil of your choice
1/4 C. Shea
1.5 C. Beeswax
15 drops of Oregano
10 drops Eucalyptus
1. Melt together the oil and shea butter in a
double boiler along with beeswax
2. Once the beeswax has melted, mix the two
3. Stir, and add Eucalyptus
oil, and Oregano
4. Pour the mix into tin cans or small glass
jars to cool.
pillars of the third metric are: well-being,
wisdom, wonder, and giving.
Vera and Lavender
offer immediate relief, shorten healing times,
and are soothing while Peppermint
is cooling and refreshing.
- 4 oz organic Aloe
- 15 drops organic Lavender
- 10 drops Vitamin E Oil
- 2-5 drops organic Peppermint
Mix all ingredients, pour into a 4 ounce
bottle, and apply to the skin as often as
desired. Store in refrigerator to increase its
cooling effect upon the skin.
Earl grey tea is an excellent treatment for
sunburn. While you can drink a cup to help you
relax, you can also make a remedy that you
apply directly to the sunburn which will
instantly stop the pain and help your burn to
turn to a tan instead of peeling.
5 tea bags
You need to run the tea bags through your
coffee pot just like you’d do to make a pot of
coffee. You could also just boil them in water
if you prefer. Once the bags have brewed, pour
the tea and the bags into a bowl and allow the
liquid to cool to room temperature.
Soak a clean towel or small rag into the bowl,
wring it out and then apply it directly to
your sunburned area. Leave in place for about
half an hour. It is recommended that you apply
the tea to your sunburn within just a couple
of hours after getting burned for the best
results. The tea will immediately stop the
pain and by morning, you should notice that
the redness has gone down a bit and it looks
more like a tan than a burn.
|Potatoes can be used to make a
wonderful sunburn remedy that will eliminate
pain instantly and reduce inflammation and
redness. While you can just place potato slices
directly on the burn, this paste remedy is a bit
more convenient to use and provides wonderful
To make it, you’ll need:
- 2 medium sized potatoes
- A grater or food processor
- Cotton balls or gauze for applying
First, wash the potatoes and then grate them
or add them to your food processor and process
on puree. You can leave the peels in place.
Actually, the peels have a lot of nutrients
that are excellent for helping to alleviate
pain and swelling so don’t bother peeling them
first. Add water if needed to make them a bit
moist. Once you have a liquid from the
potatoes and any added water, soak cotton
balls or gauze bandages in the paste and apply
directly to your sunburn. The juices are what
provides relief from pain and will help your
burn to tan out nicely.
|Previous article Heal the Burn
Home Remedies read
|Previous Article Summer Heat
Free Recipes using Essential Oils to cool
|Article on Natural Sun Screen
Here Shea Butter
is a natural Sun Block - Summertime means fun in
the sun! Try these remedies using creamy,
luxurious skin care oils and herbs to
protect our skin from sun damage and wrinkles.
Get ready for bathing suit season with essential
oil skin treatments that help to rid your body
of unsightly cellulite while restoring a
healthy, natural glow.
Here is a quick list of more uses of Shea
- Calm and heal eczema, psoriasis and
dermatitis break outs
- Speed healing of sunburn and prevent
- Stops itching from insect bites (also,
antibacterial to protect from infection)
- Soften dry, cracked skin on heels and
- Soothe and speed healing of cuts, scrapes
- Soften cuticles
- Prevent and provide relief from diaper
- Fade stretch marks, skin blemishes and
- Protects from windburn, razor burn and
- Reduces joint pain and swelling
- Deep conditioning hair treatment and
prevents dandruff when used on the scalp
- Natural sun protection of 4-5 SPF (from
Vitamins E and F)
Just choose the
beginning letter of an ailment to find a remedy that
|Repel Insects with.
|Experts say that eucalyptus
oil is just as effective as DEET in
repelling mosquitoes! Eucalyptus
oil can also be used to prevent deer tick
|Want an easy (and tasty!) way to
keep the mosquitoes off of you? Just eat lots of
garlic! When your body secretes the garlic, bugs
will be able to sense it, and they will steer
clear of you! You can also get the same effect
by sprinkling garlic powder around your home, if
you don’t want to battle garlic breath!
|Do you have an ant issue? Just
put some white vinegar in a spray bottle, and
lightly spritz areas where ants like to hang
out. Make sure to test the solution first if you
are going to be using it on carpet or a colored
|Sprinkling cinnamon around the
house is a great way to keep bugs out. Experts
say that if you sprinkle the cinnamon in a line
around the bugs’ point of entry, they will not
cross it! Another interesting tip? Some folks
say sprinkling cinnamon in kid’s sandboxes can
keep bugs from hanging out in there as well!
|If you want an insect repellent
that doesn’t smell like garlic or onions, this
one can be a great choice! You can mix vanilla
extract with water for a smell good insect
repellent! You can also add lemongrass,
essential oils to the mixture too, and you
will be smelling great while you fight off the
essential oil is a lemony
grass-like plant that bugs absolutely hate! Just
rub it on your skin!
|You will want to stock up on natural
insect repellents like lemongrass
oil to keep the mosquitoes, flies and
other biting insects at bay. Replenish your home
first aid kit and make sure you have plenty of witch
hazel, aloe, lavender
tree oil on hand to treat sunburns,
scrapes and bites.
Away our best ever, 10 times more
effective than DEET.
|Pesky Mosquito recipes for
Insect repellant found
Link to how we know the
quality of our oils.
Christopher Products -
Essence Essential Oils
Don't forget prayer and
listen to your body as you take anything.
Remember that even doctors are only practicing.
God Bless each of you in your quest for health.
This statement is for educational purposes only
and is not intended to
diagnose, treat, cure or prevent any disease.
Alternative Health Resources
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E-mail - Lynne@zhealthinfo.com
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