• Vitamin C supports nearly every system in your body including adrenals, your immune system, your cardiovascular system and more. It’s also a neutralizer of free radicals.  The simple premise behind large doses of vitamin c is that the sicker you are the more free radicals you have in your body and the more vitamin c your body will absorb and use.
• The body keeps a small reserve of vitamin c for use when there is more internal demand but when you become ill it’s quickly depleted.
• Apply X Plague Blend to the bottom of feet.
  

• Cinnamon Bark
  
• Clove
  
• Lemon
  
• Rosemary
  
• Eucalyptus
  
• Black Pepper (a natural expectorant)
• Oregano (BIG anti-viral properties) 

• Immuboost Spice Blend
• X Plague Blend
• Immune Blend

Fill a roller bottle with 50% blend and 50% fractionated coconut oil. Apply to feet every 2 to 3 hours and follow the same duration for internal use above.

Use a carrier oil of your choice and apply to feet.

Essential oils can do the same job as the herbs they come from, but they don’t require the two week infusion time.

Blend two cups of cider vinegar with 5 to 10 drops of essential oil and store in a cool, dark place for up to twelve months. To use, dilute two to four tablespoons of the mix with one cup of water.

Try the following depending on your personal need:

• Cedarwood or Clary sage – stimulate the scalp, promote hair growth.
• Chamomile – adds shine and softness to hair, soothes the scalp.
• Geranium – strengthens hair.
• Lavender – deep conditions, adds shine and fragrance, helps control dandruff.
• Rosemary – stimulates the roots, improves hair growth, increases circulation in the scalp.
• Sandalwood – helps with dry ends, adds fragrance.
• Tea tree oil – controls oily hair.

• 1 Apple
• 1 cup cold water
• 2 tsp pure, 100% psyllium husk/powder
• ¼ tsp cinnamon powder

Cut up the apple and blend it with water, preferably with the skin on, until smooth. Pour into a large cup and stir in psyllium husk and cinnamon powder. Drink immediately, otherwise, the husk will thicken the drink too much. Follow it up with a glass of plain water.

Psyllium – The mucilage in the husk acts as a lubricator, helping the food in the digestive tract move forward faster and effortlessly. It reduces fat absorption from the intestine. The bulking up of stomach contents provides a feeling of fullness that discourages snacking.

Apple – Apple juice in a bedtime drink may go against the weight loss recommendation to avoid fruits in the latter part of the day, but taken with psyllium which reduces absorption of nutrients, it shouldn’t do any harm. The pectin in the apple can further limit the absorption of fat from the guts, while the antioxidants in the fruit, especially quercetin, can help reduce oxidative damage and associated inflammation.

More Essential Oils that can help you relax and get good sleep at night.

Mint Chocolate Chip Ice Cream

• Combine milk and spinach in blender.  Use as much spinach for desired green color.
• Blend until smooth
• Add cream and maple syrup to blender and stir slightly
• Grind chocolate chips so that you still have a few large chunks
• Turn on ice cream maker, add ingredients
• When done, ENJOY
  

This week you get Two!
    

Birch Essential Oil
Wintergreen Essential Oil

Essential oils affect our minds and our emotions. All aromas have a potential emotional impact that can reach deep into the psyche, both relaxing the mind and uplifting the Spirit.

An effective addition to a massage oil for sore muscles, sprains and painful joints because of it's anti-inflammatory and anti-spasmodic properties.

This week you get Two!
  Orange  Essential Oil

Antidepressant, anti-inflammatory, antiseptic, bactericidal, fungicidal, eases simple water retention, increases fluid circulation, aids digestive processes including gall bladder nervous tension, stress problems, harmonizes physical and mental, encourages energy.

Tangerine Essential Oil

Like most of the citrus family, can be depended upon for refreshing and rejuvenating characteristics. Its aroma clears the mind and can help to eliminate emotional confusion. Aromatherapists also consider it to be very comforting, soothing and warming.

www.GardenEssenceOils.com

  

Carpal Tunnel Essential Oil Blend

Useful for tennis elbow, carpal tunnel and other muscle and tendon problems.

www.GardenEssenceOils.com
 
 Juniper Essential Oil

Cleansing on many levels oily skin, blocked pores and congested liver. Clears negative energy in a room and brings in Love Energy, induces menstruation, eases menstrual pains, leucorrhea, cystitis, anxiety, nervous tention, stress, poor memory, clears the mind. Purges the spirit of worry and self absorption that is rooted in fear of failure. Assists in overcoming life's obstacles by replacing our stasis and isolation with movement and openness.

 "My Graine" Essential Oil Blend

This blend contains oils that help relieve migraines and stress headaches. Also helps with nausea and depression.