Garden Essence Oils 
NEWSLETTER
Garden Essence Oils QUality
            Determines Results
April 2016
Side-effects of these natural remedies may include relaxation, improved quality of life, frequent smiling, laughing, increased vitality, and a pleasant aroma.

 and Informative Pages on Essential Oils
Essential Oils are naturally antiviral, anti-fungal, and antibacterial,
they naturally energize, deodorize, clean and refresh
.
Using
Essential Oils

to help Open the Chakras
in your body.
Emotions...
and  Essential Oils
Read more here
Make your own,
detox-body wrap using essential oils,
herbs
and clays.
Recipes found here
Clean your Home Chemical Free
Using Essential Oils
Read More Here

To enjoy, I mean really enjoy and get the most from your life, You need to have good health and a strong belief in yourself.

50% Off Retail on the Featured Essential Oil of the Week! 
Sale Starts on Monday!
Check in every Monday to see the New Essential Oil of the Week!
www.GardenEssenceOils.com
Our 50% Off Retail Starts Monday April 4th on www.GardenEssenceOils.com
Pain AntiInflammatory Blend
                                    Garden Essence OilsPain Anti-Inflammatory

Consider for:

  • calm nerves
  • soothe muscles
  • soothes joints after exercise
Our 50% Off Retail Starts Monday April 11th on www.GardenEssenceOils.com
Rosemary Garden Essence OilsRosemary Essential Oil

Rosemary oil is one of the most popular essential oils for its wide array of health benefits. Most well known health benefits of Rosemary Essential Oil is its ability to stimulate hair growth, boost mental activity, relieve respiratory problems and reduce pain.
Our 50% Off Retail Starts Monday April 18th www.GardenEssenceOils.com 
Antispasmodic Blend Garden Essence
                              Oils
Antispasmodic Essential oil Blend
 Consider for:
    relax
    calm
    relieve tension
    spastic muscles
    sports injuries
    fatigue
    stress
    headaches
Our 50% Off Retail Starts Monday April 25th www.GardenEssenceOils.com
Tea Tree Garden Essence Oils Tea Tree Essential Oil
Consider for:
    Powerful antiseptic
    analgesic
    antiviral
    anti-rheumatic
    powerful antispasmodic
    anti-inflammatory
    bactericidal
    deodorant
    expectorant
    fungicidal
    insect repellent
    purifying
Our 50% Off Retail Starts Monday May 2nd www.GardenEssenceOils.com
Clarity Blend Garden Essence OilsClarity Blend
  Heightens Concentration & Mental Alertness


Cleansing Essential Oil Blend10 uses for Cleansing Essential Oil Blend
Purify the air
Diffusing Cleansing essential oil Blend helps clear the air of bad smells. Even just putting tissues with a few drops of Cleansing Oil near an air vent will help clean the air coming out!
Deodorize Your Carpet
Make your own homemade carpet deodorizer. Stat with:
2 cups baking soda
add 25-30 drops of Cleansing Essential Oil Blend
Sprinkle a fine layer of the homemade carpet cleaner powder on to your carpet and leave for a couple of hours. Vacuum thoroughly. Do this regularly to keep your carpets from smelling stale.

How it works: The baking soda deodorizes and lifts out stains, and the essential oils disinfect - killing germs, bacteria and any other nasties living in there. The essential oils disinfect and add a nice, fresh aroma.
Support Healthy Skin
Cleansing Essential Oil Blend is a nice dabber on skin. When I combine it with coconut oil in my Zit Zappers, my skin is vibrant and happy.
Ingredients

    2 Tbsp coconut oil
    3-4 drops Cleansing Essential Oil Blend
In a small pot, gently melt the coconut oil gently on low heat. Once melted, remove from heat and add in the Cleansing Essential Oil Blend .

Stir to incorporate and then use an eye dropper to pour into the lip balm tubes. If your house is cold, then it should set up very quickly so make sure to move fast to get the liquid mixture into the tubes! If your house is warm, store the tubes in the fridge so they don’t melt.

Use as needed as a homemade pimple zapper. I just dab it on my blemish.
Smell Great
Make your own homemade deodorant with Cleansing!
DIY Underarm Spray:

1/2 c. Organic Witch Hazel
1/4 c. Aloe Vera gel
1/4 tsp. baking soda
10 drops Cleansing Essential Oil Blend
Shake before each use. This recipe will fill two 4 oz. glass spray bottles.
Make a humidifier work harder
Why should a humidifier only make steam from water? Put two drops of Cleansing Essential Oil Blend on a cotton swab and stick it on top of a humidifier. The resulting mist will help clean the air in the room.
Enjoy the outdoors Annoyance Free
Cleansing Essential Oil Blend  makes for an excellent spray to enjoy the outdoors annoyance free. Take a pinch of salt, 5 drops Cleansing and fill a 2 oz spray bottle with distilled water!
Homemade odor eaters
Place a few drops of Cleansing Essential Oil Blend on some cotton balls and place them inside the toes of your shoes. The odors will dissipate naturally.
Clean Clothes
I add 5 drops of Cleansing Essential Oil Blend to every washer load!
Freshen Clothes
Put a few drops of Cleansing Essential Oil Blend onto your homemade wool dryer balls and your clothes will smell amazingly fresh!
Get the Stink out of Mason Jars
 I filled up an empty (and stinky) mason jar that had been full of sauerkraut with soapy water and then I dropped in 2-3 drops of Cleansing essential oil next I stirred it up and let it sit there for an hour or so. When I poured it out and rinsed it – voila! Absolutely no trace of any sauerkraut stink! Soapy water alone (and even a run through my dishwasher) didn’t take out the stink but Cleansing Essential Oil Blend  did! You could try this with Lemon essential oil as well.
Essential Oils for Detoxing
Detox and Clean the Body of Toxins

Spring cleaning is an annual ritual to clear out all of the dust, cobwebs, and clutter that have accumulated in your home over the winter. Our bodies also deserve a “spring cleaning” to flush out toxins that have accumulated over time. Adding a detoxifying cleanse to your annual routine can help increase your energy flow and help with your overall well-being.
Breathing, Sweating, and Eliminating
The simplest ways for your body to naturally eliminate toxins are through breathing, sweating, and eliminating through your gastrointestinal system. There are a wide variety of methods for cleansing your body, along with many different levels of intensity. However, the simplest and single most important step you can take to help your body flush out toxins is to drink more water. Adding more movement to your daily routine can also help increase your circulation and release endorphins, which act as positive mood boosters.
Several techniques to help your body eliminate toxins include:

    Alternating between hot and cold water in the shower to help promote blood circulation to the skin.
    Sitting in a sauna or hot tub to promote toxin elimination through sweating.
    Getting a massage incorporating:
Ortho Flex Essential Oil Blend  Ortho Flex,
Ortho Flex Extra Essential Oil
                            BlendOrtho Extra
,
  Beautiful Gardens Essential Oil
                            BlendBeautiful Garden, or
  Uplifting Essential Oil BlendUplifting
These massage oils can help break up lactic acid buildup in the muscles.
The body eliminates up to 1 pound of waste products every day through the skin.
It makes good sense to keep the skin open and able to release waste products efficiently. Perspiring has many functions, chief among them the elimination of waste, so it also makes sense to exercise daily, use deodorants instead of antiperspirants and enjoy sauna and steam baths whenever you can. In fact, the body relies on simple exercise like walking half an hour a day in order to circulate lymph in the lower half of the body. Brushing the skin of the whole body towards the heart from bottom to top is a simple practice that removes dead skin cells and increases lymphatic circulation. I prefer using a salt or sugar scrub in the same way, then soaking in a nice bath in the dissolved scrub.
Basic Scrub Recipe:

    2 cups Sea Salt (finely ground Dead Sea salt is best) and/or
    2 cups Sugar if in place of salt or epsom salt
    3 teaspoons raw honey
    Oils: 3-6 tablespoons of oil such as:
  Castor Oilcastor oil, Grapesed oil grapeseed, or Almond Oil almond oil or the oil of your choice

    Vegetable Glycerine (glycerine) or more honey if you want a more fluid scrub

    Scent: add up to 10 drops of essential oil  per cup of dry material.
I love adding Basil Essential OilBasil Essential Oil for its amazing properties, I find it helps with my insomnia and its uplifting for my spirits, but you can add the essential oil of your choice.

 Mix the oils and honey into the sea salts or sugar.

Wet your body. Stand up in the bath and take a handful of the salt mixture at a time and scrub your entire body, using circles up and into your lymph nodes at the back of thighs, the groin, the armpits, the neck, with all motions towards the heart. Let the mixture fall into the tub.

Soak for 20 minutes to refresh and rejuvenate, longer to relax.
Eastern traditions hold that toxins are effectively eliminated through the feet, so try regular foot baths with your favorite essential oils. Finally, a good 20 minute soak in a hot bath allows your body to sweat out waste products while you relax. Add fresh, homemade bath salts to increase detoxification and relaxation.
 Basic Bath Salts Recipe

    ½ or 1 cup of Epsom salts  and/or
    Ό, ½ or 1 cup of coarse sea salt and/or
    Ό, ½ or 1 cup of baking soda and/or
    Optional: Ό - ½ cup each of (organically grown/non GMO) corn starch and citric acid for fizzing effect
    Optional: up to ½ cup of oatmeal to soothe dry, irritated skin or rashes.
   
    Dried Flower petals: add up to 10  of chamomile, lavender, rose, malva  or calendula petals
    Scent: add up to 10 drops of essential oil (NOT fragrance oil) per cup of dry material. Try one on the list of Essential oils listed below!
 Choose how much of each, and which, ingredients you want to use.

Blend all ingredients one at a time starting with the largest quantity.

Bottle: ideally, bath salts should be kept in a sealed glass jar away from light.

Pour 1 cup of bath salts into the running water per bath and swish until dissolved. If more bath salts are desired, add up to 2 more cups of plain sea salt or Epsom salts
10 Essential Oils to Help Detox and Purify the Body
Rid the body of toxic waste, negative thoughts, stress, anxiety, and harmful organisms
Cleansing Detox the Body
The beauty of these oils is that they can be used in many different ways, depending on what you need. If we define detoxing as anything that helps rid the body of toxic waste, negative thoughts, stress, anxiety, and harmful organisms the benefits of these oils become even more apparent.
Peppermint Essential OilPeppermint essential oil can be used in the bath, or it can be applied topically. If you want to drink it, you only need a few drops of it for it to be effective. You can add it to a detox smoothie or simply add it to water. Peppermint oil can also help you regain or maintain your concentration, and can soothe the digestive system. Peppermint oil is taken from the peppermint plant, which itself has been used medicinally for thousands of years. You’ll often find peppermint oil mixed with other essential oils in a detoxifying blend.
Juniper Essential oil Juniper Essential oil comes from juniper berries, Juniper berries themselves are good for the body thanks to their antioxidants. They can also be used to aid in the digestive system, and can be used as a diuretic. Juniper essential oil can help relax the mind and get you to stop stressing out, and can help alleviate pain. As a diuretic it can help flush out toxins and excess water weight, including excessive amounts of sodium.
Grapefruit Essential Oil  Grapefruit Essential Oil has been noted for helping to kill viruses within the body, as well as microbes within the body that can cause problems. It is also a diuretic, helping the body flush out waste and toxins. . It also contains limonene, a substance contained in citrus fruit that has been proven to minimize the incidence of colon, skin, liver, stomach, and pancreatic cancers.
Rosemary Essential Oil  Rosemary Essential Oil 

This is another powerful oil. It has analgesic, antibacterial, anticancer, anticatarrhal, antifungal, anti-infectious, anti-inflammatory, antioxidant, and expectorant qualities. It can help to boost memory, assist in learning, and provide better insight. Massaging rosemary oil into the feet several times daily is said to help with Candida Albicans overgrowth.

Bay Essential Oil   Bay Essential oil  has been shown to have large amount of antioxidants that will help the body in numerous ways. The number one aspect of any detox process is getting the digestive system to function at its best. Bay essential oil can improve digestion, and only a small amount is needed to get this benefit. You can also use it in a diffuser which helps it to enter the body through respiration.
Mandarin Essential Oil  Mandarin Essential Oil is derived from mandarin oranges and has been shown to help with relaxing the nervous system, one of the best things you can do to get the body into a better state and prepare it for detoxification. It can also help to purify the blood and improve the circulatory system. Because it comes from mandarin oranges it has a nice citrusy aroma to it as well, and using it as part of an aromatherapy program. It helps the liver function, and the liver is the most important organ when it comes to detoxing the body. A liver that is not performing at its best has a domino effect on the rest of the body, and should get top priority with any detox plan.
  Lemon Essential Oil  Lemon Essential Oil

Lemons are known disinfectants. They are incredibly effective at clearing out gunk from the body. The benefits of lemon oil include its ability to treat stress disorders, fever, infections, asthma, obesity, insomnia, skin disorders, hair conditions, stomach problems, and tiredness. Lemon oil is a great essential oil to use for sleepless nights, stomach upset, or to minimize cramps during menses. It also relieves mental fatigue, irritability and nervousness, as well as boosts the immune system.

Patchouli Essential Oil  Patchouli Essential Oil comes from the patchouli plant which has been shown to help improve the mood, and can even improve your sex drive. You can use it to detoxify both the body and the mind by taking a bath that has drops of patchouli oil added to it. If you want to benefit from its diuretic properties you’ll need to ingest it, which is easy enough by drinking a few drops in water or making a tea from it.
Hyssop Essential Oil Garden
                                Essence OilsHyssop Essential Oil  It is often given to help treat digestive issues, and an improved digestion is what we’re going for when we start to detox the body. The digestive system is the most important part of the process because that’s what helps to eliminate the most toxins. If it grows sluggish then the body is at risk for many different diseases and conditions. Using Hyssop essential oil to gently and gradually improve the digestion is a great way to take a step forward towards improved health.
Helichrysum Essential Oil  Helichrysum Essential Oil - Ideal for use during a drug or alcohol detox, helichrysum helps stimulate liver cells, thin mucous secretions, and acts as a free radical scavenger. It is non-toxic and non-irritating. It can help lower the amount of inflammation in the body, and can even help regenerate cells.
Cleanses

Here are some examples of different types of internal cleanses. Be sure to consult with your health professional before starting a cleansing regimen.

The Master Cleanse:

This is a simple and fairly easy liquid cleanse that you can do for up to 7­–10 days:

    ½ fresh squeezed lemon
    8 oz. of distilled water
    1–2 tablespoons of grade B maple syrup
    A pinch of cayenne pepper

Mix and drink 6–12 glasses daily.

For Life Juice Recipe:
    3 ounces freshly sliced beet
    1 oz. freshly sliced carrot
    1 oz. freshly sliced celery
    1/3 freshly sliced white radish
    1 pinch of ginger
1/3 potato *optional

Puree all ingredients in a blender and drink Ό–½ cup every 2–3 hours.

Grapefruit Juice Recipe:

This refreshing drink is simple to make and easy to drink throughout the day.

    ½ cup freshly squeezed grapefruit juice
    1 quart distilled or purified water
    3 drops Spearmint essential oil
    3 drops Tangerine essential oil
    Agave to taste

Mix ingredients together in a pitcher and store in the refrigerator.

Garden Essence Oils for the
                                  Chakras
Essential Oils for the Chakras
The Fifth Chakra Throat / Thyroid Blue
The Thyroid is the ability to speak your truth,
Both teaching and learning is effected by the Throat Chakra

Essential oils have amazing subtle (energetic or vibrational) qualities.

Energetic imbalances tend to manifest in the physical body. Essential Oils are a wonderful bridge between subtle energetic and biochemical technique, that promotes healing, balance and wellness.
Essential oils clear negative energy and bring in positive, supportive energy.
To inspire confidence and stability, wear this blend to support the fifth chakra
  Blue Chakra Throat ThyroidChakra Throat /Thyroid
Roll on Chakra Thyroid -Throat Blue Blend to pulse points. Inhale. Nurture your throat/ thyroid chakra; apply to the throat. Pleasing aroma for daily use as a perfume.

The gift of this chakra is accepting your originality, expressing your authentic voice and speaking your truth.

The energy of this chakra allows you to seek knowledge that is true, beyond limitations of time and space, beyond cultural and family conditioning.

The main challenge for the fifth chakra is doubt and negative thinking. When you gain and verify your knowledge through meditation and direct experience, then doubt and negativity are removed.

The "way of the Throat Chakra" is the way of inspired creativity, seeking and sharing of the truth.

It is the way of standing up for what you believe, saying no when you need to, and being open and honest in what you say.

Do you dare to be creative?

Do you dare to open up to a life full of infinite possibilities?

The fifth chakra is linked directly to your personal integrity and a sense of honor.

As a communication center, it not only allows you to express who you are and what you stand for, but also allows you to listen deeply to another.

A person with an open Throat chakra is a good listener, she enables another person to have the experience of being heard - one of the most profound human needs.

Some signs that the Throat Chakra is out of balance are:
  • Lies - sore throat, stiff neck, hearing problems, thyroid problems, colds
































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Link to how we know the quality of our oils.
 
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Don't forget prayer and listen to your body as you take anything.  Remember that even doctors are only practicing.

God Bless each of you in your quest for health.

Lynne


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  This statement is for educational purposes only and is not intended to
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