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on www.GardenEssenceOils.com Rosemary
Rosemary oil is one of the most popular
essential oils for its wide array of health
benefits. Most well known health benefits of
Rosemary Essential Oil is its ability to
stimulate hair growth, boost mental activity,
relieve respiratory problems and reduce pain.
Deodorize Your Carpet
Make your own homemade carpet deodorizer. Stat
2 cups baking soda
add 25-30 drops of Cleansing
Essential Oil Blend
Sprinkle a fine layer of the homemade carpet
cleaner powder on to your carpet and leave for a
couple of hours. Vacuum thoroughly. Do this
regularly to keep your carpets from smelling
How it works: The baking soda deodorizes and
lifts out stains, and the essential oils
disinfect - killing germs, bacteria and any
other nasties living in there. The essential
oils disinfect and add a nice, fresh aroma.
Support Healthy Skin Cleansing
Essential Oil Blend is a
nice dabber on skin. When I combine it with
coconut oil in my Zit Zappers, my skin is
vibrant and happy.
Stir to incorporate and then use an eye dropper
to pour into the lip balm tubes. If your house
is cold, then it should set up very quickly so
make sure to move fast to get the liquid mixture
into the tubes! If your house is warm, store the
tubes in the fridge so they dont melt.
Use as needed as a homemade pimple zapper. I
just dab it on my blemish.
Make your own homemade deodorant with Cleansing!
DIY Underarm Spray:
1/2 c. Organic Witch Hazel
1/4 c. Aloe Vera gel
1/4 tsp. baking soda
10 drops Cleansing
Essential Oil Blend
Shake before each use. This recipe will fill two
4 oz. glass spray bottles.
Make a humidifier work harder
Why should a humidifier only make steam from
water? Put two drops of Cleansing
Essential Oil Blend on a
cotton swab and stick it on top of a humidifier.
The resulting mist will help clean the air in
Enjoy the outdoors Annoyance
Essential Oil Blend
makes for an excellent spray to enjoy the
outdoors annoyance free. Take a pinch of salt, 5
and fill a 2 oz spray bottle with distilled
Homemade odor eaters
Place a few drops of Cleansing
Essential Oil Blend on
some cotton balls and place them inside the toes
of your shoes. The odors will dissipate
Put a few drops of Cleansing
Essential Oil Blend onto
your homemade wool dryer balls and your clothes
will smell amazingly fresh!
Get the Stink out of Mason Jars
I filled up an empty (and stinky) mason
jar that had been full of sauerkraut with soapy
water and then I dropped in 2-3 drops of
Cleansing essential oil next I stirred it up and
let it sit there for an hour or so. When I
poured it out and rinsed it voila! Absolutely
no trace of any sauerkraut stink! Soapy water
alone (and even a run through my dishwasher)
didnt take out the stink but Cleansing
Essential Oil Blend
did! You could try this with Lemon
essential oil as well.
Detox and Clean the
Body of Toxins
Spring cleaning is an annual
ritual to clear out all of the dust, cobwebs,
and clutter that have accumulated in your home
over the winter. Our bodies also deserve a
spring cleaning to flush out toxins that have
accumulated over time. Adding a detoxifying
cleanse to your annual routine can help increase
your energy flow and help with your overall
Breathing, Sweating, and Eliminating
The simplest ways for your body
to naturally eliminate toxins are through
breathing, sweating, and eliminating through
your gastrointestinal system. There are a wide
variety of methods for cleansing your body,
along with many different levels of intensity.
However, the simplest and single most important
step you can take to help your body flush out
toxins is to drink more water. Adding more
movement to your daily routine can also help
increase your circulation and release
endorphins, which act as positive mood boosters.
techniques to help your body eliminate toxins
Alternating between hot and
cold water in the shower to help promote blood
circulation to the skin.
Sitting in a sauna or hot tub
to promote toxin elimination through sweating. Getting a massage incorporating: Ortho
Extra, Beautiful Garden,
These massage oils can help break up lactic acid
buildup in the muscles.
The body eliminates up to
1 pound of waste products every day through
It makes good sense to keep the
skin open and able to release waste products
efficiently. Perspiring has many functions,
chief among them the elimination of waste, so it
also makes sense to exercise daily, use
deodorants instead of antiperspirants and enjoy
sauna and steam baths whenever you can. In fact,
the body relies on simple exercise like walking
half an hour a day in order to circulate lymph
in the lower half of the body. Brushing the skin
of the whole body towards the heart from bottom
to top is a simple practice that removes dead
skin cells and increases lymphatic circulation.
I prefer using a salt or sugar scrub in the same
way, then soaking in a nice bath in the
2 cups Sea Salt (finely
ground Dead Sea salt is best) and/or
2 cups Sugar if in place of
salt or epsom salt
3 teaspoons raw honey
Oils: 3-6 tablespoons of oil
such as: castor
oil or the oil of your choice
(glycerine) or more honey if you want a more
Scent: add up to 10 drops of essential
oil per cup of dry material.
I love adding Basil
Essential Oil for its amazing properties,
I find it helps with my insomnia and its
uplifting for my spirits, but you can add the
essential oil of your choice.
Mix the oils and honey into the sea salts
Wet your body. Stand up in the bath and take a
handful of the salt mixture at a time and scrub
your entire body, using circles up and into your
lymph nodes at the back of thighs, the groin,
the armpits, the neck, with all motions towards
the heart. Let the mixture fall into the tub.
Soak for 20 minutes to refresh and rejuvenate,
longer to relax.
Eastern traditions hold that
toxins are effectively eliminated through the
feet, so try regular foot baths with your
favorite essential oils. Finally, a good 20
minute soak in a hot bath allows your body to
sweat out waste products while you relax. Add
fresh, homemade bath salts to increase
detoxification and relaxation.
Basic Bath Salts Recipe
½ or 1 cup of Epsom
Ό, ½ or 1 cup of coarse sea
Ό, ½ or 1 cup of baking soda
Optional: Ό - ½ cup each of
(organically grown/non GMO) corn starch and
citric acid for fizzing effect
Optional: up to ½ cup of
oatmeal to soothe dry, irritated skin or rashes.
Dried Flower petals: add up
to 10 of chamomile, lavender, rose,
malva or calendula petals
Scent: add up to 10 drops of
essential oil (NOT fragrance oil) per cup of dry
material. Try one on the list of Essential oils
Choose how much of each, and which,
ingredients you want to use.
Blend all ingredients one at a time starting
with the largest quantity.
Bottle: ideally, bath salts should be kept in a
sealed glass jar away from light.
Pour 1 cup of bath salts into the running water
per bath and swish until dissolved. If more bath
salts are desired, add up to 2 more cups of
plain sea salt or Epsom salts
10 Essential Oils to
Help Detox and Purify the Body
Rid the body of toxic waste,
negative thoughts, stress, anxiety, and harmful
The beauty of these oils is that
they can be used in many different ways,
depending on what you need. If we define
detoxing as anything that helps rid the body of
toxic waste, negative thoughts, stress, anxiety,
and harmful organisms the benefits of these oils
become even more apparent.
essential oilcan be used in the bath, or it can be
applied topically. If you want to drink it, you
only need a few drops of it for it to be
effective. You can add it to a detox smoothie or
simply add it to water. Peppermint oil can also
help you regain or maintain your concentration,
and can soothe the digestive system. Peppermint
oil is taken from the peppermint plant, which
itself has been used medicinally for thousands
of years. Youll often find peppermint oil mixed
with other essential oils in a detoxifying
Juniper Essential oil
comes from juniper berries, Juniper berries
themselves are good for the body thanks to their
antioxidants. They can also be used to aid in
the digestive system, and can be used as a
diuretic. Juniper essential oil can help relax
the mind and get you to stop stressing out, and
can help alleviate pain. As a diuretic it can
help flush out toxins and excess water weight,
including excessive amounts of sodium.
Essential Oil has
been noted for helping to kill viruses within
the body, as well as microbes within the body
that can cause problems. It is also a diuretic,
helping the body flush out waste and toxins.
. It also
contains limonene, a substance contained
in citrus fruit that has been proven to
minimize the incidence of colon, skin, liver,
stomach, and pancreatic cancers.
This is another powerful
oil. It has analgesic, antibacterial,
anticancer, anticatarrhal, antifungal,
antioxidant, and expectorant qualities. It can
help to boost memory, assist in learning,
and provide better insight. Massaging rosemary
oil into the feet several times daily is said
to help with Candida Albicans overgrowth.
has been shown to have large amount of
antioxidants that will help the body in numerous
ways. The number one aspect of any detox process
is getting the digestive system to function at
its best. Bay essential oil can improve
digestion, and only a small amount is needed to
get this benefit. You can also use it in a
diffuser which helps it to enter the body
Essential Oil is
derived from mandarin oranges and has been shown
to help with relaxing the nervous system, one of
the best things you can do to get the body into
a better state and prepare it for
detoxification. It can also help to purify the
blood and improve the circulatory system.
Because it comes from mandarin oranges it has a
nice citrusy aroma to it as well, and using it
as part of an aromatherapy program. It helps the
liver function, and the liver is the most
important organ when it comes to detoxing the
body. A liver that is not performing at its best
has a domino effect on the rest of the body, and
should get top priority with any detox plan.
Lemons are known
disinfectants. They are incredibly effective
at clearing out gunk from the body. The
benefits of lemon oil include its ability to
treat stress disorders, fever, infections,
asthma, obesity, insomnia, skin disorders,
hair conditions, stomach problems, and
tiredness. Lemon oil is a great essential oil
to use for sleepless nights, stomach upset, or
to minimize cramps during menses. It also
relieves mental fatigue, irritability and
nervousness, as well as boosts the immune
comes from the patchouli plant which has been
shown to help improve the mood, and can even
improve your sex drive. You can use it to
detoxify both the body and the mind by taking a
bath that has drops of patchouli oil added to
it. If you want to benefit from its diuretic
properties youll need to ingest it, which is
easy enough by drinking a few drops in water or
making a tea from it.
Oil It is
often given to help treat digestive issues, and
an improved digestion is what were going for
when we start to detox the body. The digestive
system is the most important part of the process
because thats what helps to eliminate the most
toxins. If it grows sluggish then the body is at
risk for many different diseases and conditions.
Using Hyssop essential oil to gently and
gradually improve the digestion is a great way
to take a step forward towards improved health.
Essential Oil -
Ideal for use during a drug or alcohol detox,
helichrysum helps stimulate liver cells, thin
mucous secretions, and acts as a free radical
scavenger. It is non-toxic and non-irritating.
It can help lower the amount of inflammation in
the body, and can even help regenerate cells.
Here are some examples of different types of
internal cleanses. Be sure to consult with your
health professional before starting a cleansing
The Master Cleanse:
This is a simple and fairly easy liquid cleanse
that you can do for up to 710 days:
½ fresh squeezed lemon
8 oz. of distilled water
12 tablespoons of grade B
A pinch of cayenne pepper
Mix and drink 612 glasses daily.
For Life Juice Recipe:
3 ounces freshly sliced beet
1 oz. freshly sliced carrot
1 oz. freshly sliced celery
1/3 freshly sliced white
1 pinch of ginger
1/3 potato *optional
Puree all ingredients in a blender and drink Ό½
cup every 23 hours.
Grapefruit Juice Recipe:
This refreshing drink is simple to make and easy
to drink throughout the day.
½ cup freshly squeezed
1 quart distilled or purified
3 drops Spearmint
3 drops Tangerine
Agave to taste
Mix ingredients together in a pitcher and store
in the refrigerator.
Essential Oils for
The Fifth Chakra
Throat / Thyroid Blue
The Thyroid is the ability to speak your
Both teaching and learning is effected
by the Throat Chakra
Essential oils have amazing
subtle (energetic or vibrational) qualities.
Energetic imbalances tend
to manifest in the physical body. Essential
Oils are a wonderful bridge between subtle
energetic and biochemical technique, that
promotes healing, balance and wellness.
Essential oils clear
negative energy and bring in positive,
To inspire confidence and stability, wear this
blend to support the fifth chakra Chakra
Roll on Chakra
Thyroid -Throat Blue Blend to pulse
points. Inhale. Nurture your throat/ thyroid
chakra; apply to the throat. Pleasing aroma
for daily use as a perfume.
The gift of this
chakra is accepting your originality,
expressing your authentic voice and speaking
The energy of this chakra allows you to seek
knowledge that is true, beyond limitations of
time and space, beyond cultural and family
The main challenge for the fifth chakra is
doubt and negative thinking. When you gain and
verify your knowledge through meditation and
direct experience, then doubt and negativity
The "way of the Throat Chakra" is the way of
inspired creativity, seeking and sharing of
It is the way of standing up for what you
believe, saying no when you need to, and being
open and honest in what you say.
Do you dare to be creative?
Do you dare to open up to a life full of
The fifth chakra is linked directly to your
personal integrity and a sense of honor.
As a communication center, it not only allows
you to express who you are and what you stand
for, but also allows you to listen deeply to
A person with an open Throat chakra is a good
listener, she enables another person to have
the experience of being heard - one of the
most profound human needs.
Some signs that the Throat Chakra is out of
Don't forget prayer and listen to your body
as you take anything. Remember that even
doctors are only practicing.
God Bless each of you in your quest for health.
This statement is for educational purposes only
and is not intended to
diagnose, treat, cure or prevent any disease.
Alternative Health Resources
E-mail - Lynne@zhealthinfo.com
We are committed to your health at the lowest
Quality determines results!!