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|Fun and Informative
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are naturally antiviral, anti-fungal, and
they naturally energize, deodorize, clean
Blood and Body
|Symptoms: Allergies, low
immunity, constant headaches, fatigue are few
common symptoms of toxins in the blood and body.
Detoxification helps the blood and body remove
the harmful toxins and improve the functioning
of the organs like kidneys and liver which are
|How Your Body
|A typical human red blood cell
only survives about 4-5 months. Your body is
constantly producing new blood and releasing it
into the bloodstream to do important work -- the
work of carrying nutrients, hormones, water,
chemical messages and even information
throughout your body.
Blood is primarily made of three things: Red
blood cells (oxygen carriers), white blood cells
(immune function) and blood plasma (a liquid
solution that carries everything else).
When more red blood cells are needed, your body
(with its infinite healing wisdom) automatically
generates new ones. Naturally, it must create
those red blood cells using the materials that
Materials that are circulating in
your blood at the time.
The blood cells you make TODAY,
which circulate throughout your body for the
next four months, are made out of the materials
being carried in your blood right now.
Your blood is largely comprised of the
things you ate, drank and absorbed over
the last several months.
|So what's in your
blood right now?
Your blood is largely comprised of the
things you ate, drank and absorbed over
the last several months.
|So if you ate a cheeseburger
today and chased it with a large Coke, the blood
cells your body generates today are going to be
made, in part, of materials from that
cheeseburger and Coke. If you think about where
cheeseburgers really come from -- with all the
cruelly slaughtered, hormone-injected
animals, the ammonia-injected beef parts,
the refined white flour in the bun, the processed
cheese "food" substances, and so on, it's
not exactly the kind of thing you probably want
coursing through your veins for the next few
|Bad blood leads to bad
health results. It leads to angry,
moody mental function and chronic disease. But good
blood results in happy, healthy outcomes.
Good blood improves your sleep, your sex, your
moods and cognitive function. Good blood keeps
your body free from cancer, youthful, energized
and actively healing itself at multiple levels.
Needs Healthy Fats
You must consume healthy fats in order
to create healthy red blood cells.
|This means consuming healthful omega-3
fatty acids. From the world of plants,
healthful fats come from coconuts, avocados,
flaxseed, Chia seeds and other similar sources.
From the animal world, the best source is omega-3
fatty acids. The more healthful omega-3
fatty acids you take, the healthier your blood
Consuming damaging fats will harm the health of
your blood. Damaging fats include trans-fatty
acids and fried fats (such as those used in
fried foods). A trans fat is a normal fat
molecule that has been twisted and deformed
during a process called hydrogenation. During
this process, liquid vegetable oil is heated and
combined with hydrogen gas. Partially
hydrogenating vegetable oils makes them more
stable and less likely to spoil, which is very
good for food manufacturers—and very bad for us!
Sources of trans fats include margarine and
vegetable shortening, and both of those
ingredients are used in a great deal of fast
foods and commercially-prepared snack foods.
Keep an eye out for “partially hydrogenated”
oils on the ingredients list of the foods you
buy. These are trans fats and should be avoided.
Making healthy blood also requires the right minerals.
Red blood cells themselves need iron, but you'll
want all the trace
minerals, too, so they can be delivered by
your blood to your cells. When you lack
sufficient quantities of minerals like calcium,
magnesium, zinc and selenium,
biological functions start to go awry.
Healthy blood also needs plenty of water, of
course. Water is the primary fluid of your blood
plasma -- it's a solvent that can
dissolve and transport all sorts of crucial
building blocks for health including
water-soluble vitamins like Vitamin C. Without
adequate water, your blood turns to sludge
blood -- sticky, gooey blood that your
heart can't easily pump through your circulatory
system. The forceful pumping required to push
this blood through your system is frequently
diagnosed as high blood pressure.
|Food Which Can Purify
|Consuming fresh living juices,
superfoods and clean water.
Garlic is a natural blood purifier and an
antibiotic. It reduces blood fats and controls
3 garlic cloves daily with water helps flush out
the toxins from the body, rejuvenates blood and
clears your skin from boils, pimples and acne;
products of impure blood in the body.
Vegetables like cabbage, cauliflower, onion and
broccoli are beneficial for purifying blood due
to their antioxidants which take the toxins out
from the organs.
Food rich in chlorophyll such as green leafy
vegetables, barley, carrots and wheat grass are
remove impurities such as
parasites, tissues and wastes from the blood.
Sprinkle black pepper in your dishes. It helps
in digestion by stimulating the secretion of
Drink fruit or vegetable juice everyday. Juices
made from celery, bitter gourd, white grass and
parsley act as an internal cleanser. Carrots,
beet, apple and very commonly consumed lemon
juice cleanse the intestines and kidneys.
Fasting is one of the traditional method of
detoxification because the body starts
extricating the noxious materials allowing easy
purification of blood in the body. Fresh fruits
like apple, pineapple, pear, kiwi, orange,
melon, black current and raspberries are useful
for cleansing the blood.
|Drinking Herbal Teas to
Purify the Blood
|Prepare an herbal tea with dried
root or herb by steeping 1 g to 2 g
echinacea in 2 cups boiling water for 15
minutes. Strain and drink throughout the day.
The tea can be stored in the refrigerator and
heated before drinking.
Make an infusion by brewing a 1- to 3-inch piece
of dried burdock
root in 1 cup of boiling water for 15
minutes, removing the burdock root and allowing
the liquid to cool, writes Jethro Kloss in his
book, "Back to Eden." Drink the tea three times
Mix the burdock
root tea with the echinacea
tea for an extra boost. Add a small dollop of
honey to sweeten. Burdock root is known for its
ability to purify the blood, clearing it of
toxins, notes University of Maryland Medical
When it comes to
cleansing your body of harmful toxins,
food really is the best medicine.
Cleanse the body’s
detoxification organs like the liver,
intestines, kidneys, and skin, preventing
harmful toxic buildup. Help ward off the
harmful effects of pollution, food additives,
second-hand smoke, and other toxins with
delicious fruits, vegetables, nuts,
oils, and beans.
Apples. Because apples are
high in pectin, a type of fiber that binds to
cholesterol and heavy metals in the body, they
help eliminate toxic build up and to cleanse
We rarely think of avocados as a cleansing
food but these nutritional powerhouses lower
cholesterol and dilate blood vessels while
blocking artery-destroying toxicity. Avocados
contain a nutrient called glutathione, which
blocks at least thirty different carcinogens
while helping the liver detoxify synthetic
Beets. Time to whip up some
delicious borscht soup since its main
ingredient, beets, contain a unique mixture of
natural plant compounds that make them superb
blood purifiers and liver cleansers.
Blueberries. Truly one of
the most powerful healing foods, blueberries
contain natural aspirin that helps lessen the
tissue-damaging effects of chronic
inflammation, while lessening pain.
Blueberries also act as antibiotics by
blocking bacteria in the urinary tract,
thereby helping to prevent infections. They
also have antiviral properties and help to
block toxins from crossing the blood-brain
barrier to gain access to the delicate brain.
Cabbage. Cabbage contains
numerous anticancer and antioxidant compounds
and helps the liver break down excess
hormones. Cabbage also cleanses the digestive
tract and neutralizes some of the damaging
compounds found in cigarette smoke (and
second-hand smoke). It also strengthens the
liver’s ability to detoxify.
Celery and Celery Seeds.
Celery and celery seeds are excellent blood
cleansers and contain many different
anti-cancer compounds that help detoxify
cancer cells from the body. Celery seeds
contain over twenty anti-inflammatory
substances. It is particularly good for
detoxifying substances found in cigarette
Cranberries. Cleanse your
body from harmful bacteria and viruses that
may be lingering in your urinary tract with
cranberries since they contain antibiotic
and antiviral substances.
Flaxseeds and Flaxseed Oil.
Loaded with essential fatty acids,
particularly the Omega-3s, flaxseeds and
flaxseed oil are essential for many
cleansing functions throughout the body.
Garlic. Eat garlic to
cleanse harmful bacteria, intestinal
parasites and viruses from your body,
especially from the blood and intestines. It
also helps cleanse build-up from the
arteries and has anti-cancer and antioxidant
properties that help detoxify the body of
harmful substances. Additionally, garlic
assists with cleansing the respiratory tract
by expelling mucous build-up in the lungs
and sinuses. For the health benefits, choose
only fresh garlic, not garlic powder, which
has virtually none of the above properties.
Grapefruit. Add a ruby red
grapefruit to your breakfast to benefit from
pectin fiber that binds to cholesterol,
thereby cleansing the blood. Pectin also
binds to heavy metals and helps escort them
out of the body. It also has antiviral
compounds that cleanse harmful viruses out
of the body. Grapefruit is an excellent
intestinal and liver detoxifier.
|Herbal Formulas That
help Nourish and Strengthen while Cleansing
the Blood Stream
|Dr. Christopher's Bloodstream:
The blood stream is life itself, and it is
important to keep it as clean and pure as
possible so that as nutrients are efficiently
delivered to the body, waste products are picked
up and taken for elimination. This herbal blood
re-builder is made up of herbs that are
cleansers, astringents, those that aid in
removing cholesterol, kill infection, and build
elasticity and strength in the walls of the
veins and arteries. This formula is a
synergistic blend of the following herbs: Red
Clover Blossoms, Chaparral, Licorice root, Poke
root, Peach bark, Oregon Grape root, Stillingia,
Cascara sagrada, Sarsaparilla, Prickly ash bark,
Burdock root and Buckthorn bark.
|Western Botanical's Formula:
Blood Detox: Detoxifies Blood and Lymph.
Promotes quicker recovery from chronic illness.
This powerful formula is similar to the famous
|Eight Natural Wonders
You can use to Feel Happier Fast
|The scents of certain essential
oils have been found to be effective when it
comes to boosting mood.
|When we breathe in an aroma,
the particles that make up the aroma are
detected by the part of our brain that governs
our emotions. Often, this has an instantaneous
effect on our moods and emotions. Some experts
tell us inhalation is the most direct route
between the outside world and our brains.
essential oil. One of nature's
cheeriest scents, lemon essential oil "reliably
enhances positive mood," according to a 2008
study of 56 healthy men and women. After
breathing in the citrus fragrance, study members
had an increase in their levels of
norepinephrine (a brain chemical involved in
essential oil. Research
published in Therapeutic Advances in
Pharmacology suggests that participants exposed
to the scent of rosemary oil reported feeling
more content and that the longer the exposure
the greater the reported boost in mood. To take
advantage of these essential oils add a few
drops to your daily bath, combine with a carrier
oil and massage into your skin, or mix a few
drops with half a cup of distilled water in a
spray bottle and spray around your room like an
essential oil is considered sunny,
refreshing and energizing, yet -- because of its
familiarity -- comforting and relaxing. To
heighten its refreshing qualities, it is often
blended with lemon,
bergamot, or grapefruit.
To enhance its comforting aspects, it's combined
oil is bright and crisp and, like
the other citrus oils, it's an astringent.
Aromatherapists value its refreshing, cheering,
and energizing effects. The sweet and familiar
scent can evoke warm feelings and help release
resentments and bottled emotions. Grapefruit
blends well with lemon,
essential oil has been shown in
studies to help with depression and insomnia in
college-age women. It has also been
shown to be helpful in treating anxiety
essential oil. This is used to
awaken the mind and heighten the senses. It is
one of the best oils to boost energy, creativity
and learning skills.
- It is calming to the nerves and
warming to the emotions, producing positive
feelings of self confidence.
essential oil - my all time
favorite! To calm your emotions, nervous system,
reduce stress and boost relaxation.
|Inhaling essential oils can help
us attain a pleasurable emotional balance. A
balanced emotional state in turn can have a
therapeutic effect on physical problems,
particularly those that are stress-related.
|Make your own Blend
To lift your mood
|10 drops palmarosa
essential oil (grassy and floral with a
light citrusy note – good for creativity and
lifting mind fog)
10 drops bergamot
essential oil (fresh, woodsy, and slightly
minty – good for concentration and clarity)
5 drops ginger
essential oil (warm and spicy – good for
memory retention and relieving stress and
Mixed with your favorite carrier oil.
|“Let food be thy medicine”,
Hippocrates once said, and that couldn’t be
more true when it comes to boosting your mood.
|Greek yogurt is
rich in calcium – a mineral responsible for
releasing the feel-good neurotransmitters. Opt
for organic Greek yogurt from cows raised on
grass pastures to take full advantage of the
mood-uplifting qualities of this food.
Asparagus is a rich source of
tryptophan which helps to create serotonin (a
feel good neurotransmitter). It is also rich in
folate – a vitamin that 50% of individuals
suffering from depression are deficient in.
Cherry tomatoes are rich in a
phytonutrient known as lycopene which helps to
stop the build-up of compounds that have been
linked to depression. The lycopene is present in
the skin of the tomato so cherry tomatoes offer
a greater concentration of this nutrient. Opt
for organic tomatoes if possible. Next time you
need a little lift, don’t just “ride it out”,
don’t reach for prescription medication, and
instead try using these essential oils, or
|Depression has been linked to
deficiencies in a number of nutrients, including
3 fatty acids (in fish
antioxidants. A good probiotic
is also a must, as most of our body’s seratonin
is actually produced in the gut!
Its job is to aid with digestion and nutrient
absorption but, when overproduced, candida
breaks down the wall of the intestine and
penetrates the bloodstream, releasing toxic
byproducts into your body and causing leaky gut,
and many different health problems,
ranging from digestive issues to depression.
|How do you get candida
|The healthy or ‘good’ bacteria in
your gut typically keeps your Candida levels in
check. However, the Candida population can get
out of hand if:
- a round of antibiotics kill too many of
those friendly bacteria,
- you have a diet high in refined
carbohydrates and sugar (which feed the
- high alcohol intake,
- are taking oral contraceptives
- or any number of other factors including a
- Even a diet high in beneficial fermented
foods like Kombucha, sauerkraut and pickles,
can feed Candida causing an overgrowth.
|How does Candida get
|There is a single layer of cells
between the bloodstream and the digestive
waste products in our intestines.
the intestines are inhabited with normal,
healthy bacterial flora, this close proximity
is not a problem. The powerful digestive
immune system is designed to swiftly remove
toxins when a threat to the body is detected.
The more waste that accumulates from a poor
diet, low-grade inflammation, and abnormal
or pathogenic bacteria, become a
problem as a result of waste accumulating in
the intestines. It increases immune and
autoimmune reactivity throughout the body
Initially, candida fungi are
overgrown in the intestinal tract. There, the
toxic waste they chemically produce
(acetylaldahyde, the same chemical that causes
a hangover), irritates and weakens the
intestinal wall. Candida fungi have tiny
"legs" which, as the intestinal wall becomes
damaged, are able to "drill" holes in the
intestinal wall, leading to poor digestion and
"leaky gut syndrome".
These holes enable candida to
travel throughout the body, over time
establishing themselves systemically. They can
colonize organs, your brain, any place that
may have a weakened environment making it an
easy target to colonize. Depending on where
these weaknesses are, candida produces
different symptoms as it colonizes different
areas in each person.
As they don't need oxygen,
they can move out of the circulation system to
different spots in the body.
|Here are 10 common candida
- Skin and nail fungal infections (such as
athlete’s foot or toenail fungus)
- Feeling tired and worn down or suffering
from chronic fatigue or fibromyalgia
- Digestive issues such as bloating,
constipation, or diarrhea
- Autoimmune disease such as Hashimoto’s
thyroiditis, Rheumatoid arthritis,
Ulcerative colitis, Lupus, Psoriasis,
Scleroderma or Multiple sclerosis
- Difficulty concentrating, poor memory,
lack of focus, ADD, ADHD and brain fog
- Skin issues such as eczema, psoriasis,
hives, rashes, and thick skin
- Irritability, mood swings, anxiety, or
- Vaginal infections , urinary tract
infections, rectal itching or vaginal
- Severe seasonal allergies or itchy ears
- Strong sugar and refined carbohydrate
|Getting rid of the Candida
overgrowth primarily requires a change in diet
to a low carbohydrate diet. Sugar is what feeds
yeast, so eliminating sugar in all of its simple
forms like candy, desserts, alcohol and flours.
Reducing to only a few cups a day of the
more complex carbohydrates such as grains,
beans, fruit, bread, pasta, and potatoes will
prevent the Candida from growing and eventually
cause it to die. I would recommend eliminating
all fermented foods as well.
|Effectively treating candida
involves stopping the yeast overgrowth,
restoring the friendly bacteria that usually
keep them in check, and healing your
gut so that candida can no longer
enter your bloodstream.
by Dr. Christopher -A convenient way to be rid
of Candida and Leaky Gut Syndrome.
|If the candida spores aren't
eliminated, they will bloom into a new candida
overgrowth the first chance they get (or every
Spring and Fall) -- and your candida will come
back. Again and again.
|Herbs, medicines, oxygen,
all the typical anti-candida supplements
travel through the circulatory system.
Supplementing with caprylic acid. Caprylic Acid
comes from coconut oil and basically "pokes
holes" in the yeast cell wall, causing it to
There are lots of good candida killers:
Support - These synergistic
ingredients help to support a healthy balance of
6x 30 ml. liquid. vibropathic By Hanna Kroeger
Formulated at the dawn of modern dietary
Formula #1 works in alliance
Formula #2 and a proper diet.
Pure Organic Essential Oils of:
These all do an excellent job of killing
|Taking enzymes is essential when
it comes to preventing yeast overgrowth. Taking
digestive enzymes between meals can help break
down Candida albicans by attacking its cell
walls. On an empty stomach right before bed,
take a multi-strain enzyme supplement that
contains protease, cellulase, amylase, lipase,
lactase and other plant-derived enzymes.
Enzymes - Eight
(Serratiopeptidase)- breaks down blood
clots and arterial plaque eats
fibrin, old scar tissue and cleans the
non-living tissue, blood clots, cysts, and
arterial plaque and inflammation in all
maintains blood viscosity and cardiovascular
builds strong capillaries and connective
|The enzyme yeast cleanse is
beneficial for the breaking down of dead and
decaying yeast. This allows the body to remove
the toxic yeast before it has a chance to
ferment and release chemicals such as
formaldehyde that are known to cause
uncomfortable detox symptoms. The
bloodstream is the first part of the body,
after the intestines, that enzymes work on.
|Boosting Your Immune
|When there is excess yeast in the
body, there is also excess unfriendly bacteria,
fungus, toxins etc. All of this bogs down the
immune system function. When you specifically
cleanse the body of toxins and yeast, and
replace the beneficial flora at the same time,
the immune system speeds up its activity and
gobbles up the excess yeast, and other toxins at
a faster pace.
- Why do we suggest magnesium?
Tremendously helpful for those with constipation
or slow/sluggish bowels. One of the biggest
mineral deficiencies for people is magnesium.
When cleansing the body, it is imperative that
the bowels move smoothly and effectively.
Magnesium powder has many, many benefits
including replenishing the body's reserves.
C (500 - 1,000 mg per day), vitamin
E (200 - 400 IU per day), and
selenium (200 mcg per day) -- help reduce
inflammation and keep your immune system strong
Essential fatty acids -- help reduce
inflammation. A mix of omega-6
(evening primrose) and omega-3
(fish oil) may be best (2 tbs. oil per day or
1,000 - 1,500 mg twice a day). It also helps to
reduce animal fats in your diet and increase
fish and nuts.
acid (1 g with meals) is another type of
fatty acid that may have antifungal properties.
a natural substance created by bees from pine
resin, has antifungal properties in test tube
Some of the most common remedies used for
|Can you get “friendly
bacteria” from your food?
|Partly, yes; However, many foods
that have probiotics, like yogurt, cottage
cheese, sauerkraut or other fermented
vegetables, simply don’t provide the body with
enough “friendly bacteria” to battle the
imbalance of bacteria that is often found in our
system. This is why supplementing with a good
probiotic can provide many health benefits.
Powerful Probiotic by Nature Way
10 Powder Packets The Most Powerful Probiotic by
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|The large intestine is home to
hundreds of trillions of bacteria. Fortunately,
most are neutral or even beneficial, performing
many vital body functions. For example, they
help keep “bad” bacteria at bay, play a role in
immunity, help us digest food and absorb
nutrients and may even have anticancer effects.
There’s a close connection between the bacteria
in your intestines and the immune system—and
probiotics have been linked to enhanced immune
Taking probiotics will actually curb colds and
other upper respiratory infections. A 2011
Cochrane review concluded that they may be
beneficial for preventing acute respiratory
Other uses. Many other claims
are made for probiotics—that they lower blood
pressure and cholesterol, alleviate skin
conditions like eczema, treat ulcers and urinary
tract infections, improve vaginal health,
prevent colon cancer, ease anxiety and
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|Foods that cause colon blockages
are acid-forming — particularly high-protein
diets without enough fiber. This leads to
general malaise in the body. The tissue of the
colon eventually becomes diseased and inflamed,
reducing the colon's ability to do its job,
which is to allow only water, minerals and
vitamins to pass into the bloodstream. If
yeasts, molds, fungus, bacteria, parasites or
fecal material enter the bloodstream and
connected tissue, the body's pH will be thrown
out of balance.
|Why these Ingredients
Barberry: helps support the liver
functions and cleanse a congested bowel. Long
been used in traditional medicine for its
anti-inflammatory,antiseptic, and antimicrobial
effects.Used to fight bacterial, viral, fungal
and parasitic infections.
Bayberry: used to help blood flow and
circulation and tone tissue within the body.
This herb has even been used to help treat
diarrhea and kill dangerous bacteria that cause
illnesses and skin infections, and is used to
help shrink and stop the pain caused be
Cascara Sagrada: increase peristalsis
in the large intestine and help restore its
tone. It is also used as a colon cleanser and
for eliminating parasitic infestation.
Cayenne: It has been added to this
colon formula as it produces peristalsis in the
colon which aid healthy digestion of food
used to cleanse the colon of built-up waste and
toxins and has antibacterial properties. Ginger
reduces chronic (or bad) inflammation that is
destructive to the body. Ginger
benefits your immune system. Has been
shown in recent studies to inhibit cancerous
cells. It contains zingibain which dissolves
parasites in your body and destroys their eggs,
it kills bacteria like salmonella, contains
natural antibiotics, provides anti-inflammatory
Goldenseal: effective against
bacteria, protozoa, fungi, Streptococci and it
also promotes easier removal of the bacteria by
inhibiting their ability to adhere to tissue
surfaces. Is also anti-fungal and strongly
anti-diarrheal. It aids against the infection of
mucous membranes such as the lining of the
Lobelia: loosen and flush mucus from
Red Raspberry: works as a demulcent,
soothing the intestinal tract.
Turkey Rhubarb: A popular herb used
for healthy bowel movement to clear toxins and
waste to assist good colon health. Also used as
an aid to support the liver the other key waste
removing organ in the body.
Fo Ti: Relieves constipation helps
maintain strength and vitality, normalizes
blood sugar levels, and aids digestion. This
herb also strengthens the kidneys and liver,
purifies the blood, and is a rejuvenating
|Make your Own Sinus
Allergy Relief Stick
How to make a Natural Balm for Congested and
(makes 2-3 tubes, depending on the tube
- o.1 oz Beeswax Beads
- 1/2 tsp Coconut
- 1/3 tsp
Almond & etc.) - choose the one that
your skin "likes" the most
- 5 drops
essential Oil - has a
great cooling effect, opens
airways, fights infection, relieves
headaches, and has excellent
- 5 drops of Eucalyptus
essential Oil - fights
congestion, headaches and respiratory
drops of Lavender
Oil - acts as natural
antihistamine (blocking allergic
reactions), has calming and relaxing
- Lip Balm Tubes - I simply emptied my lip
Essential Oil For
mixed at a rate of 10 drops of eucalyptus
essential oil per tablespoon of carrier
oil and rubbed on the chest over the lungs, it
will ease coughing and help to break up chest
congestion. It has an expectorant action, which
makes it easier to cough up the mucus that
causes it to be so difficult to breathe; and is
an antispasmodic that will reduce non-productive
coughing and ease the coughing “spasms.” In
addition, it has antimicrobial action, which,
combined with the expectorant action that clears
the lungs of mucus, can help to prevent
developing an infection with the bronchitis. -
Sinusitis: Using 5 drops of eucalyptus
essential oil to a tablespoon of carrier
oil rub a small amount over the sinuses to
reduce congestion and the chance of developing
an infection. When using in this area, apply
very lightly, and keep it well away from the
Colds and flu: In addition to the
symptom relief listed above for bronchitis and
essential oil helps to ease the aches and
pains that come with colds and flu when the oil
mixture is added to an epsom salt bath. Increase
the amount of eucalyptus
essential oil to 15 drops in a tablespoon
of carrier oil, and add to a warm bath with two
cups of epsom salt. (See the asthma warning at
the end of the next paragraph before using this
|Another method of
use for the respiratory problems listed above is
to bring one and a half quarts of water to a
boil, pour into a heatproof bowl, and add 3
drops of eucalyptus
essential oil and 2 drops of peppermint
essential oil. Keeping your face far
enough away from the pot to prevent burning
yourself with the steam, lean over the bowl and
drape a large towel over your head and the bowl
to create a “tent” that will hold in the steam.
Breathe normally for up to 15 minutes, and
repeat as needed. This is excellent for getting
the oil into direct contact with any bacteria or
viruses in your lungs or sinuses and breaking up
congestion. (If you have asthma, use this method
with extreme caution, especially if you tend to
react to strong scents. Keep your emergency
inhaler close by in case it’s needed, and make
sure there is someone with you the first time
you try it. Sniff the eucalyptus oil while it’s
still in the bottle to see if it is an irritant.
If there is no reaction, you can try the steam,
but have your “safety person” ready to take the
steaming water out of the house if it triggers
an asthma attack.)
Muscle aches and
pains or neuralgia: using the same
mixtures as for respiratory issues, either rub
the oil on the aching area, or take a warm bath
with epsom salt and the oil blend. -
Headaches: mix one tablespoon of
carrier oil with 5 drops of eucalyptus
essential oil. Apply a small amount to the
temples, massaging in with a gentle circular
motion and keeping well away from the eyes.
Massage the remaining oil into the neck at the
base of the skull. I would add a few drops of peppermint
essential oil as well for a headache
keeping well away from the eyes.
Poor circulation: Using 10
eucalyptus oil per tablespoon of carrier
oil, massage the area with long, firm strokes.
Always massage toward the heart, lifting your
hands away from your body and returning to the
beginning area, not rubbing back and forth.
- Bites: To
ease the itching and irritation of insect bites,
mix at the rate of 10 drops of eucalyptus oil to
a tablespoon of carrier oil. Apply a drop or two
of this mixture to bites, massaging in a
circular motion and extending a bit past the
bite itself. - Insect repellent:
For this you will need
Mix the oils in the spray bottle and shake well,
then add the witch hazel and shake again. Spray
on your body and clothes, being careful to keep
it out of your eyes, nose and mouth. Reapply as
needed, shaking well before each use.
Just choose the
beginning letter of an ailment to find a remedy that
|When Overwhelm is a word to describe You
'overwhelm' is a word to describe you. When
you are going through grief or pain that
feels like it will swallow you. Shed
past emotions that no longer serve
you...Ingredients: frankincense, sandalwood,
lavender, melissa, angelica, helichrysum, rose,
rosewood, geranium, lemon, palmarosa, ylang
ylang, bergamot, chamomile, jasmine.
for peace and calming - for
adults and children. Brings a balance
without sleep. Provides
feelings of generosity and abundance..Ingredients:Orange,
Tangerine, Ylang Ylang, Patchouli, Blue
- Nitey Nite in the most happy way.
Nothing makes up for a good night of sleep.
Ingredients: Lavender, Geranium, Rosewood,
Palmarosa, Ylang ylang, Rose Otto, Lemon,
Bergamot, Jasmime, and Roman Chamomile.
You might consider Nite
Cap blend Ingredients:Lavender,
Link to how we know the
quality of our oils.
Christopher Products -
Essence Essential Oils
Don't forget prayer and
listen to your body as you take anything.
Remember that even doctors are only practicing.
God Bless each of you in your quest for health.
This statement is for educational purposes only
and is not intended to
diagnose, treat, cure or prevent any disease.
Alternative Health Resources
Website - http://www.zhealthinfo.com
E-mail - Lynne@zhealthinfo.com
We are committed to your health at the lowest
Quality determines results!!