Don't leave out God and
prayer - the 2 most important ingredients in any
situation.
While you are praying or after praying don't forget
to LISTEN for the answers! They will come.
click here - to
view the studies showing the scientific proof that
prayer works.
|
Essential Oil
Blends
For your Health and Spiritual Balance
When Masterfully combined, they work
together, each oil enhancing the others for
maximum effectiveness.
|
Fun and Informative
Pages on Essential Oils
Essential Oils
are naturally antiviral, anti-fungal, and
antibacterial,
they naturally energize, deodorize, clean
and refresh. |
Do It Your Self
|
Fizzy
Bath Bomb
|
In the hustle bustle of the
holidays my little girl started getting really
emotional! I realized as we had family from out
of town, shopping, and just a lot of busy going
on, she was just having a really problem dealing
with it all.
I made a batch of Fizzy Bath Bombs
up, added a few drops of Citrus
Blend (because it - helps children gain
the feeling of well being)
. . . put my little girl in the tub. After
chasing the Fizzy Bomb around the tub and
inhaling the benefits of Citrus
Blend, she calmed down and was a new
little girl.
|
These are so easy to make, and
depending on the essential oil, or blend you
use, the Gift Ideas are endless. This recipe
goes to the bottom of the tub and slowly
releases, bubbles and aroma from the Essential
Oil.
Ingredients:
1/2 cup citric acid (this is just vitamin C
powder)
1 cup baking soda
3/4 cup corn starch
1/4 cup sugar
1 Tablespoon olive oil
10
- 15 drops essential oil of choice
Mix citric acid, baking soda, cornstarch, and
sugar in a bowl. (you can mix with mixer,
blender . . . just mix well.)
Add olive oil, you will notice it clumps just
keep mixing with your hand.
Now you LIGHTLY mist with a spray bottle
filled with water, don't let it fizz or your
batch is ruined. If it starts to fizz, just
quickly mix in with the rest. Now keep mixing,
spray, mix until you can squeeze the mixture and
a ball forms.
I used a plastic Tablespoon scoop, others have
used a plastic egg from Easter, as a mold.
I packed the scoop tightly and gently tapped it
out onto a waxed paper cookie sheet to dry over
night.
This is when I choose to add a drop or 2 or 3 of
Essential
oils to each 1/2 ball. This way I think
the sent is added to each bomb more effectively.
|
This Bath Bomb recipe stays on
the surface and releases its fizz quickly.
2 cups baking soda
1 cup citric acid
4 Tablespoons olive oil
Essential
oil of choice
spay bottle
Mix citric acid, baking soda, in a bowl. (you
can mix with mixer, blender . . . just mix
well.)
Add olive oil, you will notice it clumps just
keep mixing with your hand.
Now you LIGHTLY mist with a spray bottle
filled with water, don't let it fizz or your
batch is ruined. If it starts to fizz, just
quickly mix in with the rest. Now keep mixing,
spray, mix until you can squeeze the mixture and
a ball forms.
I used a plastic Tablespoon scoop, others have
used plastic egg from Easter.
I packed the scoop tightly and gently tapped it
out onto a waxed paper to dry over night.
Then add your essential oil drop or drops to
each ball.
Now store in an airtight container.
|
Adding Peppermint
to your Fizzy Bomb makes a great Muscle Ache
remedy
Lavender
a great tension re-leaver
Citrus
Blend is very uplifting for adults and helps
children gain the feeling of well
being.
|
Soap
Sugar Scrub Bars
|
1 part oil
2 parts soap (grated)
3 parts sugar
Essential Oil of your choice I used Peppermint
it smells so festive!
|
In a microwave safe container,
combine Oils with Soap - (you can use any
unsented soap of choice, I used Jergens.)
I grated some of my soap finely. I used Olive oil and put
it into a bowl with the soap shreds and put this
into the microwave. This I then heated in
short bursts and stirred regularly. When
everything had melted I took it out and let it
cool just a bit and then stirred in the sugar.
Quickly add the essential oil after the sugar is
starting to incorporate and cool down the
mix. Mix until the batch looks like a
dough ball of sorts, which is what should happen
and it was really hot. If it's not a dough ball
then your bars may not firm up as well. Put the
mix into your mold. Put the mold into the
freezer for about 5 to 10 minutes then pop
out, and let air dry for a day or so
before storing in a dry and air tight container.
|
Chocolate and Peppermint
Lotion Bar or
Chocolate
Orange
Lotion
Bar
|
3 ounces Beeswax
3 ounces cocoa butter
3 ounces coconut oil
2 teaspoons peppermint
oil
Melt beeswax, butter, and oil in a heavy pot on
very low or over a double boiler.
Once melted, remove from heat and leave to cool
for a few minutes.
Add peppermint essential oil and stir with a
wooden skewer to distribute.
Pour into molds ( I used a ice tray)
Allow to cool.
These lotion bars can cool on the counter, but I
usually put my ice tray in the freezer for about
30 minutes. They are ready very quickly that way
and it’s also easier to pop them out of the
tray.
To give as a gift place the lotion bar
in a small cellophane bag and tie with some
raffia.
I keep one of these bars in a small
dish in a drawer of my nightstand so I can apply
lotion to my hands and feet before bed. A dish
close to the kitchen sink also works well.
To make the lovely Orange Chocolate lotion bar
just add 2 teaspoons of Orange essential oil!
Instead of Peppermint!
|
Soothing
Lavender Salve
|
(Makes ½ cup, enough for two, small, 2-ounce
jars)
¼ cup dried lavender flowers
5 to 7 drops lavender
essential oil
2 tablespoons beeswax pellets
½ cup virgin olive oil
Tools
Heavy saucepan
Glass liquid measuring cup
Clean jars for finished salve (I use 2 ounce
jars)
cheesecloth
Rubber band
tea towels
Pour the oil into a heavy saucepan.
Add lavender flowers. Stir to combine.
Warm slowly over low heat. Once warm, turn
off heat and let sit for 20 minutes.
Place cheesecloth
over measuring cup and secure with a rubber
band
Strain
lavender/oil mixture through cheesecloth Once
most of the oil has dripped through, remove
rubber band and pull the cheesecloth around
the lavender. Squeeze any excess oil into the
measuring cup. (Have a towel nearby; your
hands are going to be oily!)
Put a few inches of water into pan, place cup
(with olive oil) into pan. Warm slowly over
low heat until the water is simmering.
While the water is warming, add 2
tablespoons of beeswax to the olive oil.
Let this mixture sit in simmering water and
stir occasionally until the beeswax has
melted. This takes about 10 minutes.
Once melted, add the 5 drops of lavender
essential oil and pour into clean jars.
Allow to cool
completely before putting the lid on.
Keeps for 6 months to a year.
|
Sugar
Scrub Recipe |
As we age, our skin can often use
a little help in shedding dead skin cells. So
many chemical based exfoliating products are
available, but they can be harsh and expensive.
Natural sugar scrubs are a wonderful
alternative. They more gently polish and
exfoliate the skin, are luxurious and smell
naturally delicious. They can be used on the
body and feet.
You can make Exfoliating Sugar Scrubs yourself.
It's quick, easy, affordable and allows you to
tailor the proportions to match your skin type
and preferences.
This customizable recipe will make approximately
one 8 ounce jar or two 4 ounce jars of
Exfoliating Sugar Scrub.
Ingredients:
- 1 ounce Vegetable Glycerin
- 1 ounce Liquid Castille Soap
Directions:
Add the sugar to a small-medium mixing bowl. Add
the oils, glycerin and castille soap to the
sugar and mix well with a fork. Add the
essential oil and mix well.
Essential Oil Suggestions:
I personally like Patchouli
Essential Oil for skin care . . . because
it's good for: (cracked and dry skin, loose
skin, enlarged pores, simple water
retention, aids scars, wrinkles, wounds,
tissue re-generator) ,and its
aroma marries well with the aroma of the sugar.
I usually also add a few drops of Orange
Essential Oil. Citrus
Blend makes a wonderful sent for the
holidays. For an invigorating sugar scrub, try Spearmint
Essential Oil. Peppermint
Essential Oil could also be used, but in
an exfoliant recipe.
The finer the texture of the sugar, the more
exfoliation that it will impart onto the skin.
Vegetable glycerin acts as a natural moisturizer
and humectant that draws moisture to the skin.
Its use allows less vegetable oil to be used in
the scrub. Too much vegetable oil can leave you
feeling too oily.
Nourishing vegetable oils and vegetable glycerin
are used to help fortify the skin that is
revealed after exfoliation. If you have oily
skin, you can experiment by reducing the
proportion of vegetable oil used in the recipe.
Be sure to stick with light vegetable oils.
Avoid using mineral oil (also known as baby
oil). Mineral oil clogs the pores and can be
harmful to the skin.
The
Vitamin E Oil helps to nourish the
skin and also helps to extend the shelf life of
the scrub. Vitamin E capsules can be used in
place of Vitamin E Oil. To use capsules in the
recipe, carefully cut the tips off 2-3 capsules
and squeeze the capsule contents into the sugar
scrub and mix well.
|
Lavender
Body Oil
|
Body oil is excellent for dry
skin. It feels extremely luxurious, but need not
be kept for special occasions; body oil
is a perfect moisturizer for every day use as
it hydrates skin exceptionally well.
-
2/3 cup oil Grapeseed
oil
Note: It is nice to use a variety of oils
to make up the 1 cup. Such as jojoba
oil, emu
oil because it is good for: dry
skin, stretch marks, under-eye puffiness,
age spots, wrinkles, cuticles and nails. Grapeseed
oil, or almond
oil.
- 1/3 cup Wheat
Germ Oil
Pour all ingredients into a bottle, cap and
shake to blend.
|
Lemon
Lime Sugar Scrub
|
1/3 cup virgin
coconut oil, melted over low heat.
2 cups sugar
20 drops lime
essential oil
3-5 drops lemon
essential oil
3 drops orange
essential oil
3 drops bergamot
essential oil
1/2 cup extra virgin olive oil
(May
substitute Safflower, Jojoba
or Avocado
oil.
Or make a mix of a few of these to
add up to ½ cup)
Method
-
Mix
all ingredients, except for olive oil, in
a large bowl.
-
Gradually
add olive until you reach the desired
consistency.
-
Put
in a pretty jar! And add a label.
|
Peppermint
Bath Salts |
3 cups of Epsom salt
2 cups of sea salt
peppermint
essential oil for the scent
Food coloring if you would like different colors
and separate the white into different bowls to
to add the coloring and mix it very very well. |
Want to understand
cancer better?
Here's something to think
about:
|
A cancerous body has lost the
ability to turnover 30 billion cells daily.
Which means old and dead cells build up over
time. These dead cells begin to ferment,
creating an acidic environment. The living
cells around this area start being starved of
nutrients, and they also die and add to the
metabolic waste build up. An acidic
environment means there's no oxygen getting to
any of these cells.
So now what we have is an
environment where normal healthy cells cannot
survive, the build up will continue to spread
unless the cancer patient makes some different
lifestyle changes. The body is very good at
cleaning up toxic mess, we just need to give
it the right tools to do so, high quality
natural foods, fresh air, sunlight, hydration,
trying to manage stress, getting out and doing
fun things, exercising.... yes all of these
things help the body flush out the crap and
begin repairing and nourishing.
Find
some good detox recipes here > >
>
Detoxing of your Body
through Bathing Article
OK, so back to this nasty
environment.... all cells around the area of
the metabolic waste are dying, the blockage is
slowly building. Do we all understand that if
this continues ALL cells die which = death,
right? The person would no longer be
living...... BUT the body can do some
remarkable "last resort" things. It realizes
that if it doesn't do something soon this body
will perish, so instead of normal cells dying,
some begin to mutate into CANCER cells. Cancer
cells are the only cells that are able to live
off this waste. Remember that any living cell
in the body is better than no living cell. The
cancer cell begins to feed off the acidic
environment and metabolic waste. More cells
think "hey that's a good idea, I'm going to
mutate too"... eventually we have a gathering
of cancer cells. Yes, they live off sugar, yes
they live off waste... but what other option
do they have? There's no more oxygen, fats or
nutrient in this environment.
Finally a tumor is formed, the
reason why it grows is because it sucks in A
LOT of the metabolic waste, the body knows
that if the acidic environment spreads to the
organs the the body really will kick the
bucket. Here we can see that cancer cells and
tumors are more of a clean up crew, they've
been thrown into a disgusting and gross
situation. Cancer cells are a SYMPTOM of the
main problem. THE PROBLEM is not being healthy
enough to turn over 30 billion cells a day,
remember?
Now, lets look at western medicine.
As usual they have a symptom-orientated
approach, it's never going to fix the problem,
but hey... lets nuke the cancer cells and take
out the tumors anyway. Sure, lets get rid of
the clean up crew. So the clean up crew is now
gone, yet the problem is still growing, and
soon enough the cancer either comes back or
there's a "secondary cancer" that shows up for
the same reason the first one did.
Does it seem dumb to anyone else
that to treat a toxic body, they put more
toxic substances into it? LUNACY!!!! Why is
there never any talk about natural methods to
heal and nourish the body? The body has the
ability to make and get rid of cancer cells
everyday. Once the body is nourished properly,
it no longer has a need for cancer cells and
they get turned over with the rest of the 30
billion cells.
FYI: if you get sick often, this is
a cry for help, your toxins are slowly
building up. Sickness is the first sign of
your body struggling to get rid of old cells.
Bacteria and infections can only feed off dead
cells... if you've got a cold or flu, then
you've got build up of dead cells, the body is
trying to rid itself of these dead cells - yet
we do everything we can to stop it from doing
so.
So, in knowing all of this,
treating cancer should simply be natural. But
hang on a sec. Nothing natural can be patented
by pharmaceutical companies - no profit will
be made from this. Did you know it's illegal
for cancer researchers to look into natural
treatments? The pharmaceutical company PAYS
scientists to study a drug that will make
profit for the company. The American Cancer
Council is the RICHEST not for profit company
in the world. The cancer industry makes
billions of dollars off every new cancer drug
they send out. Our donations are pocket money.
If funding was helping then why is the
prevalence of cancer getting worse, why is it
affecting younger and younger people? Why
doesn't western medicine have a higher success
rate of survivors? Why is there no prevention,
only treatment?
10 years ago I didn't know anyone who had
cancer, today I know at least 15.
Instead of donating your hard
earned cash to cancer (and being part of the
problem) start researching and educating
friends and family instead. Start learning how
to nourish your bodies - it's not magic.
The body never does anything wrong. It does
everything for a reason. Take note of the signs.
Healing Power of
Foods Read
More > > >
|
Rhodiola
Rosea
|
In ancient medicine, Rhodiola was used for
pain, headache, scurvy, hemorrhoids, as a
stimulant, an anti-inflammatory, to enhance
fertility, and for the treatment of cold and
flu.
Current medical and pharmacological tests
indicate benefits in relieving fatigue,
increasing attention span, improving memory,
and boosting work productivity in healthy
individuals.
General benefits include heartbeat
regulation, preventing stress-induced cardiac
damage, improved sexual function, increased
physical work capacity with dramatically
shortened recovery periods, menopausal-related
disorders, and depression.
|
Over 300 human studies on Rhodiola
rosea show that the plant has anti-stress,
anti-anxiety, and anti-depressant properties,
and that taking the extract of the root produces
no significant negative effects. This is in
sharp contrast to drugs for the same purposes,
which typically cause sleep disorders, digestive
upset, sexual dysfunction and a variety of mood
disorders. |
Stress is an inevitable fact of
life, but it can have serious consequences on
our mental and physical health. Effective
strategies for managing stress are therefore
essential to thrive in a fast-paced world.
Research suggests that rhodiola may offer a
practical, natural solution for overcoming many
stress-related complaints. |
Rhodiola rosea relieves stress by
balancing the body’s stress-response system.
This consists of the sympathetic nervous system
(which prepares the body to expend energy during
crises, often described as the “fight or flight
response”) and the counterbalancing
parasympathetic nervous system (which recharges
and heals the body, returning it to a relaxed
state). With constant stress, the system becomes
unbalanced, making us feel edgy, tired, or
depressed. Rhodiola rosea helps re-establish
balance by acting as an adaptogen—an agent that
strengthens the body’s response to physical,
mental, and emotional stressors. |
It’s never too late to
address unexpressed emotion
stored in the body as pain, tightness, and
discomfort.
|
When we look at the language we use to talk
about emotional reactions, there is often a
physical sensation associated as well: a lump
in the throat, butterflies in our stomachs, a
gut feeling, the weight of the world on our
shoulders. This isn’t coincidental! Those
visceral reactions are messages from our body.
We hear this referred to as “the mind-body
connection.” It’s often associated with using
the mind or positivity to help boost the
immune system or physically feel better. While
that is certainly a helpful boost, we
shouldn’t ignore what our bodies can do to
help heal our emotions.
Most of us can recall a time growing up where
we were discouraged from releasing a painful
emotion by well-meaning adults. Parents tell
little boys to “be a tough guy” or “shake it
off” when they get hurt, while women are
encouraged and socialized to discuss their
feelings. Our bodies hang on to what happens
with our emotions—even if we’ve “talked
ourselves out of it.” The physical and
emotional impact of unexpressed pain is one
that lasts. Unexpressed pain sticks around.
Below are some typical patterns of stored
emotion in the body as recognized within the
bodywork community. Each person has their own
patterns as well, but these are some common
patterns :
Our bodies are aware of the things that our
minds would like to push aside. The things
that we have forgotten at a conscious level
are still present all the time in our bodies.
The good news is that it’s never too late to
address these issues, and that the results can
help with both physical and emotional pain.
A few steps we can take to release
unresolved emotion:
-
Find a
daily physical practice you enjoy.
Notice I didn’t say “exercise.” Caring
about our health and fitness is important,
but the intention here is a physical
activity that we love. It helps to choose
an activity that quiets your mind a bit.
For me, this is yoga. Many people find
running to have a meditative quality. It
could be as simple as a ten minute quiet
walk where you pay attention to your
breathing and the sensations in your body.
-
Receive regular bodywork.
Therapeutic massage and bodywork are some
of the most effective ways I’ve seen (and
experienced) for releasing stored emotion.
When someone works on those knots in your
shoulders you have from long held anger or
stress, sometimes emotions will come up.
I’ve had clients cry on my table—and
sometimes they’ve known and shared why;
other times, the pain is old and just
hanging on in the muscles, waiting to be
released. It’s important to remember that
a massage therapist is a facilitator for
these things—not a psychotherapist.
Through bodywork, we can tap into these
stored emotions and begin to process them
ourselves, or if needed, with another
professional.
-
Make touch a part of your primary
relationships. This sounds
simple, obvious even. Unfortunately, we
have become a very hands-off culture.
Fewer and fewer of our daily interactions
involve touch. As we rely on social media
and smart phones for the bulk of our
communication, our relationships often
involve less physical contact than we
need. Make a point of touching people on
the arm or shoulder as you speak with
them. Greet friends with a hug. Play a
pick-up game of basketball instead of just
watching the game. When we begin to
remember that we are not just minds stuck
inside a body, but body and mind working
in concert, we can begin to heal old hurts
in a deeper and lasting way.
Emotions and
Essential Oils Guide > > >
|
Essential
oils are relevant to energy work because
energetic imbalances tend to eventfully
manifest in the physical body. Because of
this, essential oils and aromatherapy can be
said to be inherently multi-dimensional and
in essence integrated. For me, this makes
them a wonderful bridge between subtle
(energetic) and biochemical (clinical)
modalities that promote healing, balance and
wellness.
|
Here is a helpful Chart
on your Chakras and the corresponding
emotion.
|
Homemade Anti-Bacterial
Roll-On
|
This homemade ointment consists
of 3 powerful
essential oils that quickly address pain and
stinging while reducing the risk of an
infection. Wounds heal much quicker with
this remedy than with typical over-the-counter
first aid creams. The bonus is all of these
ingredients are natural - no chemicals or
synthetic additives! |
- 10 drops Frankincense
- 10 drops Manuka
- 10 drops Lavender
- 5 drops Helichrysum
Add essential oils
to a 10ml roller bottle
Top off with witch
hazel
Shake gently and
apply 2-3x daily as needed
|
Manuka
Antibacterial, anti-fungal, antiviral, immune
stimulate
- Heals infectious wounds, insect bites and
pimples
- Calms symptoms of rashes
- Reduces inflammatory skin conditions
- Encourages healing from burns
- Reduces itching, inflammation, blistering
and peeling
Lavender
Antiviral, antibacterial, anti-inflammatory,
antiseptic
- Relives itchiness & pain from burns
- Scent reduces migraines
and insomnia
- Heals insect bites
- Calms eczema and skin
problems
- Scent reduces stress and
tension
Analgesic, antioxidant, anti-inflammatory,
antiseptic, astringent
- Reduces scarring to cuts and wounds
- Reduces inflammation
- Promotes healing
- Spurs cell regeneration
- Cleans and disinfects wounds
Helichrysum
Helichrysum is prized for its regenerative
properties, reduces inflammation and most
importantly - stops bleeding.
Witch Hazel
Astringent, anti-inflammatory, antiseptic,
antioxidant
- Cleans and disinfects wounds
- Reduces inflammation and swelling
- Promotes faster healing of wounds and
bruises
|
Remedies
Just choose the
beginning letter of an ailment to find a remedy that
might help!
Link to how we know the
quality of our oils.
Dr.
Christopher Products -
Hanna
Kroeger's products
Nature's
Way
Garden
Essence Essential Oils
Don't forget prayer and listen to
your body as you take anything. Remember that
even doctors are only practicing.
God Bless each of you in your quest for health.
Lynne
«:*´`³¤³´`*:»§«»§«:*´`³¤³´`*:»§«»§«:*´`³¤³´`*:»§«
This statement is for educational purposes only
and is not intended to
diagnose, treat, cure or prevent any disease.
_,.-=*'`^`'*=-.,_,.-=*'`^`'*=-.,_,.-=*'`^`'*=-.,_
Alternative Health Resources
Website - http://www.zhealthinfo.com
E-mail - Lynne@zhealthinfo.com
Telephone number
801-465-4949
We are committed to your health at the lowest
possible prices!
Quality determines results!!
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