While you are praying or
after praying don't forget to LISTEN for the
answers! They will come.
click here - to
view the studies showing the scientific proof that
prayer works.
Aromatherapy
and autism: an account of an experience
By Jane Ellwood
|
How autism affects
sensory perception is a very complex issue.
In fact, some authors describe autism as a
disorder of the senses rather than a social
dysfunction, where each sense operates in
isolation, the brain unable to organize the
stimuli in any meaningful way
(Hatch-Rasmussen 1995, p1). The brain relies
on information gathered by various sensory
receptors such as touch, smell, taste,
hearing and sight in order to make sense of
our environment. The disruption
caused by a sensory disorder as to how the
information is organized in the brain can
have a devastating effect
on how a situation is perceived and
understood (Siegel 1996, p79). The author
Donna Williams, herself diagnosed autistic,
makes many references to what she calls
sensory shutdown, which occurs when an autistic individual is subjected to
too much sensory stimuli and the brain
cannot cope (Williams 1996. Pg.126) Many people
with autism will experience
hypersensitivity to certain stimuli
resulting in actual physical pain of
sensory overload. (Waterhouse
1995, p.19). This is why I undertook with
great trepidation some aromatherapy sessions
with a small group of autistic children
attending a special school in Bristol.
I
decided not to use aromatherapy in
the traditional healing sense, but to use
some of the safe oils (chamomile,
lavender,
peppermint,
geranium)
to stimulate the sense of smell and to use
foot and hand massage techniques to explore the
relationship of touch as an aid to
developing trust and communication.
Initially I expected the children to be resistant, or
even hostile to such a new activity.
However, I was surprised at their interest
and some of the unexpected
responses to
the experience of smell, touch and massage, hot and cold.
Immediately obvious was their enjoyment of a new
and interesting activity. As the sessions
progressed, the opportunities for
interaction became more frequent,
leading to valuable opportunities to
communicate with some very difficult
children.
The group was a
small class of 6 junior aged children, all
severely autistic and non-verbal. The class
comprised of a mixture of
learning styles: one
child being mono-sensory, only able to use
one sense at a time, 2 very tactile defensive children,
resistant to any form of contact; one
severely hyperactive child with obvious
attention deficit, unable to sit still for
longer than 3-4 seconds at a time; another
child being a kinesthetical learner and very
inquisitive, the
remaining child solely a functional learner,
motivated only by constant need to
self-stimulate - but often
self-stimulation would include smell and
tactile fixations.
Very aware that many
individuals affected by autism can be
hypersensitive to strong smells, I was
surprised to see positive responses
in all but one of the children to a dilute peppermint
essential oil solution being sprayed
near their arms and into the
air. 3 of the children were obviously
interested and indicated for me to repeat
the experience. One child in particular
kept smelling his hands and laughing, unable
to smell and look at his hands at the same
time. Normally he found the process of
having to suddenly switch off one sense in
order to use another quite difficult, which would result
in much frustration. During the smelling
sessions he soon learnt to shut his eyes
while he sniffed at his hands.
More surprisingly
was the interest shown by one of the tactile
defensive children in a small pillowcase
filled with dried cracked wheat impregnated
with chamomile
oil, heated in the microwave until
quite warm. The bag was floppy and, heavy
and the child immediately placed it on the
back of his neck, remaining motionless for
the rest of the session. This
child was usually quite fidgety, always
trying to place himself in a particular
position in order to feel safe and
comfortable.
A further
session of hand massage with grapeseed
oil was enjoyed by most of the
children - particularly the functional
learner whose need to self-stimulate
included spitting on his hands and rubbing
it in. By allowing him to indulge, but
in an acceptable and reciprocal way, he
remained calm and interested in what was
going on around him, even able to indicate
preferences for which hand to be massaged
and when to use more oil. More startlingly,
after several sessions, he would sit at the
table unprompted and patiently waited his
turn, something he would not do very often.
The more able and
inquisitive child began to massage the hands
of another child - an enormous step forward
for both children,
particularly as the receiver was touch
defensive. The other child normally
resistant to touch continued to be more
interested in the heat cushion until I gave
him an ice pack (the type normally used for
sports injuries), this then immediately took
preference. Again he placed it carefully on
the back of his neck. While the ice pack was
in place, he was totally passive to staff who
were able to put their hands on his shoulder
and massage his hands. Normally he would
have screamed and moved away.
The only session
the hyperactive child chose to participate
in was foot massage. I used neutral carrier
oil to massage his feet. Initially he resisted, but
after about 5 seconds of perseverance, he
lay on his back with his hands behind his
head and placed both feet in my lap. He then
lay still; enjoying a 5-minute foot massage
which was the longest staff had ever
known him to be still!
Aware of the
often-negative effects of excessive sensory
stimulation to those affected by autism, I
was not prepared for the positive
way in which the aromatherapy sessions were
received. The children I had expected to
react adversely to the
massage and sensations of heat and cold (the
tactile defensive ones) were the most
accepting - as if the extreme sensory experience
enabled them to satisfy an internal need,
enabling them to become more focused and
receptive, (or perhaps the sensation of
the heat and ice pack was so overwhelming;
they were oblivious to things
that would normally make them feel very
uncomfortable). The child whom I thought
would most resist new smells was the most
fascinated and amused by the experience. Because of his
obvious enjoyment he was highly motivated to
find ways to regulate incoming sensory
stimulation by switching off one sense while
receiving another, a skill
that could be adapted for use in other
situations - a skill that is also pursued in
Sensory Integration Theory (Hatch-Rasmussen 1995, p1).
For the most
difficult and aggressive child, the sessions
were a legitimate way to satisfy a constant
need to self stimulate, yet still being able
to practice the valuable social skills of
sitting in a group and turn-taking without feeling the need to become
aggressive or disruptive.
For all of the children,
the experience of aromatherapy has led to
new opportunities for interaction and
communication. The sessions have given staff
new ideas for interacting with some very
isolated and difficult children.
|
Many of the Essential Oils overlap in their
properties. This is just a few possible uses of
Eucalyptus alone.
Various
published references suggest or imply the
following benefits for inhaling vapors from
Eucalyptus Oil |
expands
alveoli
(tiny air sacs of lungs)
temporarily expands lung capacity
increases air flow into lungs
increases oxygen flow to body
has stimulative effect
its effects are immediate
acts as a decongestant
reduces nasal dripping
reduces nasal stuffiness
helps to clear sinuses
reduces severity of sinusitis
can prevent some
asthma attacks
can cure some
cases of asthma
reduces severity of asthma attacks
reduces severity of some respiratory
allergies
thins mucus in nasal passages
thins mucus in bronchial passages
thins mucus in lungs
mucus thinning effect reduces
chances of
getting lung
infections
good expectorant
can reduce coughing
good for treating chronic bronchitis
helps clear mucus from obstructed "smoker's
lungs"
helps clear
up raspy chest coughs
helps clear mucus from bronchial tubes
used to treat whooping cough
can prevent colds and flus
reduces the length
and severity
of colds and flus
reduces the severity of symptoms
from colds and flus
reduces the
severity of symptoms from croup
|
once infected, will NOT cure colds
and flus
prevents spread of head
colds and flus into
pneumonia
prevents spread
of head colds and flus into lung infections
cures some cases of pneumonia
cures some cases of TB
kills infectious bacteria that can cause
pneumonia
kills infectious viruses that can cause
pneumonia
kills infectious fungi that can cause
pneumonia
kills certain antibiotic resistant
pathogens
prevents influenza
good for all types of respiratory
disorders
good for treating COPD ("Chronic
Obstructive Pulmonary Disease")
old-time prescription for emphysema
by preventing lung infections, can prevent
resulting emphysema
good way to prevent becoming tethered to
oxygen tanks for life
other than possible allergic reactions,
few known side effects
no known deaths from inhaling vapors from
Eucalyptus Oil
is very safe when compared to prescription
drugs
is very safe when compared to
other
Pharmaceuticals
is very cost effective when compared to
prescription drugs
avoids putting pills in your stomach to
help
your lungs
provides first
line of defense saving antibiotics for
later use
is 100% NATURAL
|
Honey as a Beauty Aid
along with essential
oils
|
- Cleansing Scrub: Honey mixed with ground
almonds makes an excellent facial
cleansing scrub.
- Skin Firming Mask: A tablespoon of honey whisked
together with an egg white, 1 teaspoon of
glycerin and about 1/4 cup of flour 2
drops of Lemon
essential oil makes an excellent
firming mask. Just smooth on the face,
leave on 15 minutes, and rinse off with
warm water. You will be pleased with the
results.
- Skin Moisturizer: Honey also makes a great
moisturizing pack. Just mix 2 tablespoons
of honey with 2 teaspoons of whole milk,
adding a drop of Rose
Otto or Frankincense
essential oil - heals and nourishes
facial tissues - smooth over the face and
throat, and let it do its job for 15
minutes. Rinse off with warm water, and
finish splashing with cold water.
- Lotion for Dry Patches: Honey also makes a great
lotion for dry patches of skin on hands,
elbows, or other parts. Just mix 1
teaspoon of honey with 1 teaspoon of olive
oil, 2 drops of Lemon
essential oil and a 1/2 teaspoon of
lemon juice. Apply to hands, elbows, heels
of your foot, etc., and wash off after 15
minutes. Fast relief! Other Essential oils
you could use instead; Camphor,
Lavender
or Grapefruit.
- Cure for Chapped Lips and Acne: Honey works well on chapped
lips and for acne add a drop or two of Lemon
or Tea
Tree essential oil because it has
antibacterial properties.
- Shampoo & Conditioner for
Dull Hair: Wash hair with 1 tablespoon of
baking soda and 1 tablespoon of honey with
your favorite shampoo. To give your hair
lustrous shine, mix 1 teaspoon of honey
into 4 cups of warm water. Use as a hair
rinse. And if you're a blond, add the
juice of 1 lemon,
too.
- Antibacterial Mouthwash: Mix 1 tablespoon of honey with
a cup of warm water and one drop of Tea
Tree. Use it as a
mouthwash. Honey cleans teeth and
dentures, and kills germs in the mouth.You
could add 2 drops of X-Plague.
|
Dandruff
can be a sign of Candida. This fungus on the
scalp can cause itching and irritation. It is
treatable using the recipe below;
|
A great scalp stimulator can be made by
using a small amount of vodka (not
rubbing alcohol) and mixing it with
different oils for different need
applications. Using vodka leaves the hair soft
and manageable without an oily feel. Another
perk of vodka is that it will leave the scalp
feeling clean and fresh without the heavy
smell of a vinegar application and it will not
be extremely drying.
3-4
Tablespoons if vodka is all that is needed
for an effective scalp treatment. When 3-4
drops of Tea
Tree oil and 2 drops of Peppermint
oil is added the effect will be a mild
tingling sensation. The following oils can
be added to the vodka according to your
personal sensory preferences. When oils
such as Lavender,
Geranium,
Rosemary
or Sandalwood
are used, the mixture will be relaxing,
comforting and soothing. When oils such as
Lemon,
Lemongrass,
Cypress,
Helicrysum,
or Birch
are added to the original mixture it will
be invigorating and uplifting.
Taken from the Blog Take It Easy and Relax
read more > > >
|
Fighting
a cold
|
The best
cold-fighting weapon may be your tennis shoes
The best way to protect yourself isn’t
with a pill, but by breaking a sweat. The immune
system and viruses are affected by exercise. Any
exercise, however limited, is great. If you
really want to ward off colds this winter,
you’re best off working out at least 5 days per
week. A brisk 30-minute walk 5 times per week
does the trick to cold-proof your immune system.
“Mild exercise is good as it moves the blood
around the body and also moves the immune white
cells around to search for infection.
Late nights could be contributing to
your sniffling and sneezing
How much sleep did you get last night?
If it was fewer than seven hours, you’re three
times more likely to catch a cold. It’s also
important to use your time in bed
wisely—meaning, when you're in bed, sleep. To
get more shut-eye, sleep experts recommend
banishing the TV as well as night lights, which
can distract and impede your sleep cycles.
If you’re under a lot of stress, or are putting
your body to the test—for example, training for
a marathon—a daily dose of 200 mg of vitamin
C may reduce your chances of catching a
cold by about half. To get more C naturally,
load up on these foods: oranges and citrus, of
course, and also papaya, broccoli, tomatoes, red
peppers and kiwi.
There’s a flower that may help fight
cold viruses
Echinacea
is believed to help boost the immune system.
University of Connecticut researchers put the
theory to the test recently, and after studying
more than 1,600 people, they reported that not
only did echinacea
cut the chances of catching a cold in half, but
also those study participants who took it
reduced the duration of their colds by about 14
days.
A cold virus could make you fat.
Could you blame that extra 15 pounds you’ve
gained on the cold you got last spring? It may
not be a far-fetched idea, according to
researchers at Rady Children’s Hospital in San
Diego. In their study of children, published in
a recent issue of the journal Pediatrics, they
found that kids who had been infected by
adenovirus 36, a common cold virus that causes
typical cold symptoms and sometimes
gastrointestinal issues, were, on average, 50
pounds heavier than children who hadn’t been
infected by the strain, suggesting that a viral
infection may cause excess weight gain. While
researchers aren’t implying that all cold
viruses—even this particular one—cause lifelong
weight problems, it's some extra incentive to
stay healthy this season, right?
Hot drinks can help zap the symptoms of
cold viruses
Tea and hot soup may be the keys to feeling
better when you're hit with a bad cold. Simply
sipping a hot beverage can provide immediate and
sustained relief from your worst cold symptoms,
like coughing, sneezing, runny nose, sore throat
and fatigue. The researchers tested hot
beverages versus room-temperature drinks and
found that the warmth in a cup had soothing,
feel-good properties. Your new feel-better-fast
remedy: herbal tea with a squeeze of lemon and
one teaspoon of honey, which has also been
proven to soothe sore throats.
An ingredient found in breast milk can
make you feel better fast
It turns out that an ingredient in breast milk
(that you can find via supplements—whew!), may
help your most intense cold go away. “A
derivative of lauric acid, monolaurin, is a
fatty acid found naturally in breast milk. It is
known to decrease symptoms of the flu and
fatigue.
Colds are really not that contagious.
We hear so much about the dreaded rhinovirus
that most people think a mere handshake with a
sick person is going to send them coughing. Not
true, say experts. Recent research by the
Cardiff University Common Cold Center found that
when healthy people were put in a room with cold
sufferers, it was “remarkably difficult” to
spread the infection from one person to another.
In fact, the cold virus has to have the ideal
conditions when hitting your body to infect you.
Colds are not very contagious, and most colds
are caught at home from kids and partners from
prolonged and close contact. No need to don a
mask in public—just use common sense |
Self
Awareness
in 2 easy steps
Meditation - Awareness - De-Stressing
|
Awareness
Step 1: Before you actually sit
down to meditate, you must first figure out who
you are. In a notebook or private journal, list
your likes and dislikes. Avoid making a list of
material things, such as types of cars or styles
of clothing; instead, make a list that contains
information about what makes you happy or
unhappy (for example, Likes: being with my
family, creative projects; Dislikes: working
late, cold weather grocery shopping). The
purpose here is truthfully evaluate yourself —
to find out who you are, and more importantly
who you are not. Once your list is complete,
compare your likes and dislikes (who you are) to
your personal and professional realities (what
you do). Then ask yourself: do a majority of the
things that you like take place within your job
and home life? If so, good. If not, take note
and gradually start doing more of those things
that you like, and minimize and eventually stop
doing those things that you don't like. Easier
said than done? Certainly. But try it! Create
methods that gradually move actions or
activities that you like into your life, and
those that you don't like, gradually start
moving them out, or at least find ways to
minimize them. Little by little, the stress will
dissipate.
The second self-study exercise can be compared
to one of those home makeover shows. You can't
create a new room if you don't first organize
the clutter and then throw out the inessentials.
Acceptance and Release
Step 2: Create a list of your
worries and stressors (for example, Worries and
Stressors: deadlines at work, others opinions
and expectations of me, wanting to spend more
time with family). The purpose of this exercise
is to truthfully evaluate what concerns can be
dumped from your "worry wagon." After you have
created your list, separate the stressors that
are past worries — things that happened in the
past that you can no longer do anything about.
Then, separate from the list the stressors and
worries about the future — the things to come of
which you have very little or no control. Next,
tally up what's left. The remainder of the list
should be made up of stressors and worries that
are constantly present in your mind — things
that never seem to go away. Since you have
consciously made yourself aware of your stress
inventory, you must realistically let go
of the stressors of the past and future. Be
honest with yourself and recognize that they are
not in your hands, so you have to mentally throw
them away — you must learn to let them go. Now,
take a good look at the list of stressors and
worries that are left. You need to learn to
accept them for what they are — the
personalities of the people in your life, the
deadlines — they are all simply must-have items.
You can't control them, but, unlike the past and
future worries, they are real. Accept them as
the here and now, and deal with them
individually as they come in and out of your
life. By taking these steps you are starting
down a pathway that allows you to be
in control of you.
Congratulations! You have just completed a
course in self-study. The way to continue to
de-stress, to maintain your new awareness and to
keep the worries in check is to practice
disciplines that allow you to continue to
discover, evaluate and improve your new
self-awareness. Meditation is one method of
practicing this self-maintenance. Using our Chakra
EssentialOil set can be helpful - you
will find more information here > > >
|
Need More Energy? Try these
simple tips;
Make your Pep last longer with quercetin. How
it works: It increases the number of
mitochondria ( the energy producing parts of
cells) in muscles.
Or reboot your pep with CoQ10
- helps the body's cells replenish
energy.
Some other considerations: Essential oil
combination Energy
or
Dr.
Christopher's
Bee
Power |
Resveratrol
boosts blood flow to the brain while also
helping your cardiovascular, liver and blood
vessels. It also helps with inflamential
mation. Suggested amount 250mg. |
Backaches,
headaches, arthritis, muscle strain, menstrual
cramps and other pains can slow you down. Give
Ginger
tea
a try or take a ginger
capsule. Ginger
Essential oil
|
Heal
Faster using natural
remedies |
A sore Throat - To sooth a
sore throat mix 2 drops Oregano
Oil or X
Plague in 12 oz. water and
gargle two times daily. |
A
cold sore - Coat a cold sore
with unpasteurized honey four times a day to
speed healing by 43%. Raw honey's enzymes shut
down inflammation and stalls the growth of the
virus. Or Dr. Christopher's Cold
Sore Relief (CSR) |
Relax
to heal even faster - A study found
angry or frustrated people are four times more
likely to have slow-healing, easily infected
wounds. To invite lasting calm - take a whiff
of Serenity,
Tranquility
or Lavender
Oil. These scents calm the
stress-hormone production within five
minutes! |
Beet
Juice for Alzheimer's? |
MRIs
showed
that after eating a high-nitrate diet, the
older adults had increased blood flow to
the white matter of the frontal lobes –
the areas of the brain commonly associated
with degeneration that leads to dementia
and other cognitive conditions.
High
concentrations
of nitrates are found in beets, as well as
in celery, cabbage and other leafy green
vegetables like spinach and some lettuce.
When you eat high-nitrate foods, good
bacteria in the mouth turn nitrate into
nitrite. Research has found that nitrites
can help open up the blood vessels in the
body, increasing blood flow and oxygen
specifically to places that are lacking
oxygen.
Also coconut
oil
may offer profound benefits in the
fight against Alzheimer's disease.
Dr. Mary
Newport discovered that
with Alzheimer’s disease, certain brain
cells may have difficulty utilizing
glucose (made from the carbohydrates we
eat), the brain’s principal source of
energy. Without fuel, these precious
neurons the brain starts to atrophy, or
starve, leading to impaired
functioning and eventual loss of
memory, speech, movement and
personality. There is an
alternative energy source for brain
cells—fats known as ketones. If deprived
of carbohydrates, the body produces
ketones naturally. Also by consuming
oils that have medium-chain
triglycerides, when MCT oil is digested,
the liver converts it into ketones. When
MCT oil is metabolized, the ketones
which the body creates may, according to
the latest research, not only protect
against the incidence of Alzheimer’s,
but may actually reverse it. The dose is
4 teaspoons a day.
For
more information, see Dr. Newport’s
website.
Vitamin
B3, lowered levels of a protein called
phosphorylated - that leads to the
development of tangles, one of two brain
lesions associated with Alzheimer's disease.
The vitamin also strengthened scaffolding
along which information travels in brain
cells, helping to keep neurons alive and
further preventing symptoms in mice
genetically wired to develop Alzheimer's.
Curcumin may help boost the immune
system and thus clear the brain of
amloid-beta, which forms plaque, therefore
giving hope and relief to Alzheimer`s
patients.
|
Chronic,
low-grade inflammation
Almost always plays a role in the development of
diabetes, excess weight gain, as well as declining
heart and brain health.
You can’t usually see or feel the damage, but this
type of inflammation significantly increases the risk
of coronary heart disease, the leading cause of death
especially among people with diabetes.
Low-grade inflammation has
also been linked to an increased risk of cancer and
Alzheimer’s disease. Your doctor can
measure it with the “high-sensitivity C-reactive
protein,” or a CRP, test.
If you heard the nightly
news with Brian Williams (3/31/10), you'd know that
The Food and Drug Administration just approved new
drug criteria for Big Pharma, specifically Crestor,
which is made by AstraZeneca and is the nation’s
second best-selling statin, behind Lipitor by
Pfizer.
"The FDA just gave the pharmaceutical
industry the green light to market to folks with
elevated CRP levels which quite frankly is a
pile of CRAP in my opinion." -David
Dansereau
(Have you noticed how many drugs are being dropped
because they are causing more deaths and other
health problems than they are helping. Buyer
Beware!)
Processed sugars and other high-glycemic starches
increase inflammation, just as they raise blood
sugar, according to a variety of articles in the
American Journal of Clinical Nutrition.
Aspirin, ibuprofen, and many other drugs reduce
inflammation, but they pose a risk of side effects
and no doctor’s going to suggest taking these drugs
on a regular basis because your CRP is elevated.
Right? Well, now with the FDA approval of statins
for elevated CRP, and Big Pharma's deep marketing
pockets we'll have to see.
A diet alternative to drugs exists. Many foods have
anti-inflammatory benefits, and the only side
effects to adding these sides of real foods to your
plate are perhaps numerous health benefits too
lengthy to list in this article but obviously not as
sexy as the sale of statins.
What is inflammation?
Inflammation is the first response of the immune
system to infection or irritation. We are all familiar
with the classic signs of inflammation (swelling,
redness and pain) that occur when we hurt ourselves or
have some kind of infection. However recent research
has shown that eating the wrong foods can cause
inflammation within our bodies. In fact being
overweight can itself be the cause of inflammation.
Body fat causes inflammation
The fatty tissues of the body secrete hormones that
regulate the immune system and inflammation, but in
the case of an overweight individual this can become
out of control. Three of the hormones that play a role
in metabolism are leptin, resistin and
adiponectin.
- Leptin is involved in appetite control.
- Resistin is a hormone that increases insulin
resistance.
- Adiponectin lowers the blood sugar by making
your body more insulin sensitive.
The fact that it is the fatty tissue that produces
these hormones makes the fat self regulating, as the
hormones should act to bring the increased fat under
control. Bodies with more fat will produce more
leptin bringing the appetite under control. However
in cases where the body is inflamed there is often a
problem with leptin resistance, and the self
regulation of fat does not occur. Leptin resistance
is where the body stops responding to the appetite
controlling effects of the hormone.
In addition to these metabolism regulating hormones
your fatty tissue also produces chemicals that cause
inflammation and this can make the problem of leptin
resistance worse. This is why obesity can cause an
increase of these inflammatory chemicals which in
turn inhibit the correct balancing function of the
weight controlling hormones. This results in a
vicious circle of weight gain causing inflammation
which inhibits hormone function thereby causing
further weight gain.
Food and inflammation
Another major cause of inflammation in our bodies is
the food we eat. Inflammation can be aggravated by
diets high in refined or hydrogenated vegetable oils
such as those found in margarines, potato chips and
baked goods and by diets high in sugars. However, food
can also be part of the solution to the problem of
inflammation.
Anti-inflammatory foods, if eaten regularly, can
reduce inflammation in the body and bring the problem
under control. Below is a list of anti-inflammatory
foods that if incorporated into your regular diet will
help bring a balance to inflammation in your body. Try
and feature some kind of anti-inflammatory food into
every meal that you eat, and eliminate
pro-inflammatory foods from your diet all together.
People who have done this often describ a noticeable
relief from previous discomforts and a greater ability
to control their weight.
Please also remember that exercise is one of the
greatest ways to counter inflammation.
Antioxidants
assist the body in the reduction of swelling and
inflammation.
SAM-e effective as anti-inflammatory
painkillers but with fewer side effects. It works in
conjunction with vitamin B-12,
B-6,
and folate.
Turmeric
This supplement is used in traditional Chinese and
Indian Aruyvedic medicine to relieve pain, stiffness
and inflammation. A small study that combined
turmeric, boswellia
and zinc
showed decreased pain. Two studies using a
combination of turmeric, boswellia,
ginger
and ashwangandha
relieved pain and inflammation.
|
|
Here are our TOP TEN best
anti-inflammatory foods:
|
|
|
Fermented Foods and Liquids are
anti-inflammation super stars for many
reasons. One example is that they build
immunity and help control infections that
are often an underlying cause of
inflammation. |
1 |
Salmon |
Coldwater fish, including salmon, contain
anti-inflammatory fats called omega-3s. Wild
salmon has more of these super-healthy fats
than does farmed salmon.
Shopping tip: All salmon from Alaska is
wild, whereas Atlantic salmon is usually
farmed. Herring, sardines, and tuna also
contain omega-3s. |
2 |
Ginger |
This relative of turmeric is also known
for its anti-inflammatory benefits, and some
research suggests that it might also help
control blood sugar.
Suggestion: Brew your own ginger
tea. Use a peeler to remove the skin
off a piece of ginger, then add several thin
slices to a cup of hot water and let steep
for a few minutes. |
3 |
Garlic |
Research suggests garlic may have some
anti-inflammatory and glucose-regulating
benefits and it may also help your body
fight infections. At the very least, it
won’t hurt and makes for a tasty addition to
food. Kitchen tip: Dice garlic and fresh
rosemary, and rub them on a whole chicken
before roasting. |
4 |
Green
tea |
Like fruits and vegetables, green tea
contains natural anti-inflammatory
compounds. It may even reduce the risk of
heart disease and cancer.
Suggestion: Drink a 4-6 cups a day — or brew
it like sun tea, refrigerate, and serve. |
5 |
Grass-fed
beef and
other
animal foods |
As opposed to traditional, grain-fed
livestock, meat that comes from animals fed
grass also contains anti-inflammatory
omega-3s, but in lower concentrations than
coldwater fish. Free-range livestock that
graze in pastures build up higher levels of
omega-3s. Meat from grain-fed animals has
virtually no omega-3s and plenty of
saturated fat. |
6 |
Dark green
salads |
Dark-green lettuce, spinach, tomatoes, and
other salad veggies are rich in vitamin C
and other antioxidants, nutrients that
dampen inflammation.
Suggestion: Opt for olive oil-and-vinegar
salad dressing (vinegar helps moderate blood
sugar) and skip the croutons. |
7 |
Cherries |
A study in the April 2006 Journal of
Nutrition showed that eating cherries daily
can significantly reduce inflammation.
Cherries are also packed with antioxidants
and relatively low on the glycemic index.
Tip: Frozen cherries are available all year
long and make a tasty dessert with a little
yogurt or cheese. |
8 |
Turmeric |
This spice contains a powerful, natural
anti-inflammatory compound, according to a
report in the August 2007 Biochemical
Pharmacology. Turmeric has long been part of
curry spice blends, used in southern Asian
cuisines. To use: Buy powdered curry spice
(which contains turmeric and other spices)
and use it as a seasoning. |
9 |
Blueberries |
These delectable fruits are chocked full
of natural compounds that reduce
inflammation. Blueberries may also protect
the brain from many of the effects of aging.
Frozen are usually less expensive than
fresh—and just as good. |
10 |
Cruciferous
vegetables |
These veggies, which include broccoli,
cauliflower, Brussels sprouts, and kale, are
also loaded with antioxidants. But they
provide one other ingredient — sulfur — that
the body needs to make its own high-powered
antioxidants, such as one called glutathione |
Candida Cleanse
by Dr. Christopher's
|
After many requests by people searching for a
convenient way to rid themselves of yeast, Dr.
Christopher's School of Natural Healing has
come out with more information on Candida
along with a cleanse - Intestinal
Sweep. Available February 7, 2011.
Most alternative therapies
focus on killing off the yeast and providing
the body with probiotics. These therapies fail
to correct the damaged intestinal tract which
allows the yeast condition to return. Soothing
Digestion was designed to coat, sooth
and heal the lesions in the intestinal wall.
Another vital component of the Candida Cleanse
is the Lower
Bowel as it allows the body to eliminate
the yeast.
Read
more and a simple home test for Candida >
> >
|
New Years Resolutions - Eight steps to a new me!
Step 1 - Make healthier food choices;
One in four Americans is obese, according to a
recent study published by the Centers for Disease
Control and Prevention (CDC). Tired of being part of
that statistic? Do something about it. Don't think
of it as going on a diet. Instead think of losing
weight -- and keeping it off -- as a healthy
lifestyle.
66 percent of American adults are overweight, a
number that has increased by 23 to 31 percent in
recent years. Carrying extra weight significantly
increases the risk of heart disease, diabetes,
stroke, high blood pressure and cancer. Lose even a
modest number of pounds -- as little as 5 percent of
your total body weight -- and you'll start to see
health benefits including lower blood pressure,
cholesterol levels and blood sugars.
Step 2 - De-clutter your
surroundings;
- Have a plan -- Before you unload
everything from your bedroom closet, take a few
minutes to make a plan. First figure out what
you're trying to accomplish. Are you trying to
get organized? This can be solved by installing
closet systems and using baskets and organizers.
Or, are you trying to eliminate clutter? The big
solution for this is simply to get rid of
stuff.
- Set a realistic goal -- Start by
making a list of areas you want to address --
and be realistic. No one is going to judge you
for not taking on the Herculean task of
de-cluttering and organizing your house from
basement to attic over one weekend. Look around
-- what will give you the biggest impact but
cost you the least time? Choosing a small task
that can be finished in a relatively short
amount of time, such as organizing the pantry,
is a great way to begin. Small successes will
motivate you to tackle the bigger areas
later.
- Make a date -- Despite good planning
and goal setting, clutter isn't going to clear
itself. Make a date with yourself and put it on
your calendar.
Did You
Know?
According
to the Institute of Living Anxiety Disorders
Center at the Hartford Hospital, compulsive
hoarding, a mental health disorder
characterized by accumulation of excessive
clutter, may affect up to 2 million Americans.
Step 3 - Enjoy your
life
Are you a glass half-full or glass
half-empty kind of person? As it turns out, the
way you approach your life not only affects your
quality of life but also your life expectancy.
Researchers are beginning to identify a
connection between our minds and bodies,
specifically how our disposition affects our
health. In 2002, Mayo Clinic researchers found
that over the course of a 30-year study, which
was published in "Mayo Clinic Proceedings,"
pessimistic patients increased their risk of
death by 19 percent when compared to their
expected life span.
What's unclear is how optimism causes a longer
life. Researchers think that optimists may be
more likely to eat well, exercise and seek
medical help as needed. If looking at the glass
as half-full means adding a few years to your
life, what's stopping you from appreciating
family, friends and all that comes your way?
Nothing
Step 4 - Bringing a pet into your life
can increase your life expectancy.
A study by the Minnesota Stroke Institute
found that owning a cat reduced a person's risk of
suffering a heart attack by 30 percent.
Step 5 -Excersise
Staying physically active not only helps you to
maintain or lose weight but also reduces the risk
for high blood pressure, type 2 diabetes, heart
attack, stroke, several forms of cancer, arthritis
pain, osteoporosis, and also reduces the symptoms
of depression and anxiety.
You get all of that in trade for less than an hour
of moderately intense aerobic activity a day.
Sounds like a bargain.
While 30 minutes of daily walking is enough to
prevent weight gain for most people, a Duke
University study found that to lose pounds, you
need to exercise beyond the 30-minute mark. For
example, 45 minutes of brisk walking every day
burns an extra 300 calories every day, adding up
to 30 pounds of weight lost in a year -- and
that's without changing your diet.
Step 6 - Friendship.
Whether you fancy yourself a loner or a social
butterfly, spending more quality time with family
and friends may help you live a longer, healthier
life.
While no study pinpoints why people who keep up good
relationships with their friends and relatives have
longer life expectancies, having an active social
network does seem to influence our survival. A
10-year Australian study, published in the "Journal
of Epidemiology and Community Health," found that
elderly subjects (age 70 or older) with strong
social networks were roughly 40 percent more likely
to still be living at the end of the study, as
opposed to participants who did not maintain
long-lasting relationships.
What is it about having friends that means so much?
Staying tight with friends and family may help us to
curb our vices -- they're the ones most likely to
encourage us to stop smoking or give us a shoulder
to lean on. Furthermore, researchers are noticing
that our friends may also help us fight illness,
recover faster and stay young.
Step 7 - Learn something new
Many of us spend several hours a week at the gym
exercising our bodies, but what about exercising
our brains?
You might already know that exercising your brain,
no matter what age you are, can help to improve
your intelligence. But did you know that it can
also help to prevent dementia from developing? If
puzzles aren't your thing, try video games (choose
those that emphasize dexterity skills) or
something simple such as taking a new route to
work. Consider getting both your body and brain in
on the action. Dancing requires your body to move
around -- physical fitness -- while your brain is
forming new pathways as it learns and recalls
dance steps -- mental fitness.
Your new fact for today: Take advice from real age
expert Dr. Oz -- eat foods high in selenium, a
mineral that could help keep your brain young. Try
blueberries, a superfood that's shown to be
beneficial for preventing and slowing neurological
aging.
Step 8 - Buy plants
Bringing plants into your living space can
help remove indoor air pollutants (including
formaldehyde and benzene, two chemicals associated
with increased cancer risks), but be sure to choose
the most helpful varieties. Spider plant, Golden
pothos, English ivy and peace lilies are popular
choices for natural air purifiers.
taken from an
article from Prevention
Sweet Orange Essential Oil improves the mood,
calms anxiety and lifts the spirits. This
wonderful oil can also stimulate circulation,
aid in digestion and help to maintain healthy,
youthful skin. Sweet Orange Essential Oil will
help boost collagen production and reduce skin
puffiness and blemishes.
read
more >>>> |
These complex proteins are the catalysts that
control almost all of the body's
processes.
Today, modern enzyme therapy relies primarily
on preparations that contain protein splitting
enzymes known as proteases, that are drawn
from plant and animal sources. These are taken
internally or applied externally for
inflammations, infections and rheumatism and
as a supplementary treatment to cancer
therapies.
Enzymes can alleviate digestive disorders,
boost the body's ability to battle infection
and reduce unwanted immune reactions, as in
the case of allergies. Enzymes may also be
used for relieving autoimmune illnesses.
Enzymes can serve as decongestants and pain
relievers and in many cases they help speed
the healing of wounds. They have been shown to
support the therapeutic action of antibiotics
and some chemotherapy and at the same time
they improve the body's tolerance for many of
these drugs.
read more > > >
|
Remedies
Just choose the
beginning letter of an ailment to find a remedy that
might help!
Link to how we know the quality of our oils. http://www.zhealthinfo.com/eoexplanation.htm
Dr.
Christopher Products -
Hanna
Kroeger's products
Natures
Way
Don't
forget prayer and listen to your body as you take
anything. Remember that even doctors are only
practicing.
God Bless
each of you in your quest for health.Lynne
«:*´`³¤³´`*:»§«»§«:*´`³¤³´`*:»§«»§«:*´`³¤³´`*:»§«
This statement
is for educational purposes only and is not intended
to
diagnose, treat, cure
or prevent any disease.
_,.-=*'`^`'*=-.,_,.-=*'`^`'*=-.,_,.-=*'`^`'*=-.,_
Alternative Health Resources
Website
- http://www.zhealthinfo.com
E-mail
-
Lynne@zhealthinfo.com
Telephone
number
801-465-4949
We are
committed to your health at the lowest possible
prices!
Quality determines results!!
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