on Essential Oil Orders of $50.00 or
Healthy Spice are
25% Off Retail
Month Of January
Plague is supposed to help
the immune system work better by warding off
harmful virus and bacteria. Its also said
to help the immune system fight off illness
when it does occur.
Researchers found that X Plague weakened the
influenza virus in cells that were infected.
They also discovered that the oil can
prevent the virus from being able to
replicate as strongly. Although the virus
was still able to replicate itself, it
didn't produce as many viral proteins. This
weakened the virus and made it easier for
the immune system to attack it.
In our family we have seen marked
improvement in our immunity since starting
to use XPlague.
We can now get through the winter seasons
without constantly passing things around. If
my kids do get something, they often can
kick it out within 12 to 24 hours!
If you are looking for a chemical-free
option to keep your sinks sparkling, as well
as keep germs at bay, X
Plague can also be used as a natural
Ways to use X
- by diffusing it
into the air for aromatherapy purposes
- by using it on the
- by using it on
surfaces as a household cleaner
looking for more ways to protect yourself
or your family from getting sick, there
are a few other ways you can boost your
Get enough Sleep: read previous article on
sleeping better here.
Spice has been used for detoxifying
effects, for pain relief, and as an
emotional and physical stimulant.
Spice supports Immunity and keeps you
Healthy by boosting natural immunity, it is
highly Antiviral, Antibacterial, Antiseptic,
disinfectant and effective against airborne
Recover faster from
cold, cough & chest congestion
by rubbing 3-6 drops on your chest and feet
(for sensitive skin dilute it with carrier
oil), Put 3-5 drops in half glass water and
gargle it to get immediate relief from sore
throat. Repeat this 2-3 times a day.
|It's A New Year, A New You,
New Year Resolutions
back with the ancient Romans, who
customarily made a show of promising the
god Janus that they would behave BETTER
over the next twelve months than they had
in the PAST twelve. But while Janus
was the patron deity of "New Beginnings",
he also provided a CONVENIENT EXCUSE. If a
citizen of Rome didn't actually follow
through with his various self-improvement
vows, he could always shrug it off by
explaining that "It was Janus' Will"
are worth the effort and strong daily
routines go a long way towards a
It's not easy, but sometimes, all it takes
is a little determination.
Making a List of all the things you want to
change. Create your plan.
is a great oil to help you overcome your
is a symbol of wisdom and can increase
creativity and inspiration.
can rejuvenate the mind and
promote clear thinking.
is a very invigorating oil! I use it
to help me to think more clearly and
to focus on what I want to accomplish!
is said to help reduce indecision so
you can stay firm in your resolutions.
can help with mental alertness, and
may even help to oxygenate the brain.
helps to reduce brain fog. May give
you the mental clarity you need.
Take courage, make your plan, use
these essential oils to remember and
keep your resolutions.
Way to Detox
After all the Festivities, the Parties, and
|Yes, our bodies do have the
ability to naturally detox through urine,
waste and sweat, but when someone is pumping
the body full of toxic food, medications and
a lot of junk, the bodies natural ability to
detox is not nearly enough!
Nutrient-Dense Diet, this one is open to
your choice of diet/green smoothies etc.
Food/Broth Soups can help the body do what
it needs to.
have been known to help the body detox.
Essential Oils: Rosemary,
Coconut Oil. To use, there are two
Apply 1-2 drops of each essential oil
diluted with 1 tsp of coconut oil on the
bottoms of the feet. Do this both morning
Add 10 drops of each essential oil to a 10ml
glass roller bottle. Top off the rest of the
bottle off with Fractionated
Coconut Oil. Then, roll 5 swipes on to
the bottoms of the feet both morning and
Drink Lots of good water.
|Castor Oil Detox
The castor bean is known principally
as a cathartic (strong laxative). By placing
a pack over the abdomen with applied heat,
the lymphatic circulation absorbs the oil
and provides a soothing, cleansing and
The Castor Oil Pack is specific for detox.
It is very effective in the use of
non-cancerous uterine fibroids and ovarian
cysts. Other conditions which seem to
respond well include headaches, liver
disorders, constipation, intestinal
disorders, gallbladder inflammation or
stones, conditions with poor elimination,
nighttime urinary frequency and inflamed
The liver is on the right side of the body,
beneath the breast and down to the bottom of
the rib cage.
A sheet of Plastic (a garbage bag is fine)
36" x 18" piece of cotton flannel
Hot water bottle or heating pad
Berry Essential Oil
Rub a generous amount of castor
oil, with 3 drops each of the essential
oils added, over the skin on top of the
liver area, both on the front and on the
Place the cotton flannel over the covered
area. Then, wrap in plastic to hold the
cloth in place.
Place heating pad or hot water bottle on
top. Lay on your right side for a minimum
of 45 minutes. You may even fall asleep
and wear the pack all night. If using a
heating pad, unplug it before falling
For maximum effectiveness, apply the pack
as often as possible. A minimum of 4
consecutive days per week for at least 4-6
weeks is best. Daily use provides the most
beneficial effects. Try to hold the Castor
Oil Pack for at least 20 minutes (the
length of a cartoon). 5 nights a week.
Previous article on Detox
Body Wraps found Here>>
The sulfates in epsom salt help flush toxins
and heavy metals from the cells, easing
muscle pain and helping the body to
eliminate harmful substances. Your skin is a
highly porous membrane. Therefore, adding
the right minerals to your bathwater
triggers a process called reverse osmosis.
This actually pulls salt out of your body
and harmful toxins along with it. The baking
soda helps with ridding the body of
chemicals from food, drugs, radiation
Berry Essential Oil
Add 2 cups epsom salt and 1 cup of baking
soda to very warm bath water. Let dissolve
for 5 minutes.
Add 4 drops each of Rosemary,
Essential oils all of these are specific for
detoxing the body.
|Glutathione: is the most
important molecule you need to stay healthy
and prevent disease, and although our body
does produce its own glutathione, it
becomes incapable of producing the necessary
amount of glutathione when the liver is
burdened with toxins from medicine,
environmental toxins, radiation, etc.
Therefore, it is even more important when
|Try a detoxifying
essential oil foot bath:
because it contains health supporting
ingredients that cleanse and purify.
4 cups purified water
1/4 cup raw apple cider vinegar
1 cup baking soda
1 cup epsom salt
2 green tea bags
The reason we
want to purchase apple cider vinegar
in the raw form is to ensure that the
beneficial compounds have not been
stripped away during processing. Apple
cider vinegar contains Acetic acid,
which can destroy bad bacteria in the
body while aiding the growth of good
bacteria. Baking soda can also help
eliminate bacteria, as well as reduce
itchiness that can occur during the
detoxification process. Containing
both magnesium and sulfur, it is
believed that Epsom salt is absorbed
through the skin when added to warm
water to provide relief from physical
Essential oils is always a good idea so
its a no-brainer to add them to a
detoxifying essential oil foot bath!
Typically I would add about 2 drops per
oil. The ones that Id be most likely to
include for their purifying and
cleansing support are:
Other essential oils that could be
the water to just slightly above your
desired comfort level and place it in a
large glass container or foot tub that
is big enough for immersing your feet.
Be careful not to boil the water or make
it hot enough to scald your feet.
Add the apple cider vinegar and
(optional) baking soda evenly throughout
Dissolve the Epsom salt in the mixture,
also spreading it evenly throughout the
Add the green tea bags and gently stir
the water for about 3 minutes. Squeeze
the tea bags to let the remaining green
tea into the tub and then remove them.
Add your preferred essential oils and
let the foot bath sit for about 2
minutes. Stir as desired.
Place your feet in the water, then relax
and enjoy your detoxifying essential oil
Rinse your feet off well and dry them
with a clean towel.
Relaxing in a DIY detoxifying essential
oil foot bath is a fantastic way to
unwind and potentially remove some
toxins in our feet.
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beginning letter of an ailment to find a remedy that
"Be Happy in the Moment, that is
Each Moment is all we need, not more."
Link to how we know the
quality of our oils.
Christopher Products -
Essence Essential Oils
Don't forget prayer and listen to
your body as you take anything. Remember that
even doctors are only practicing.
God Bless each of you in your quest for health.
This statement is for educational purposes only
and is not intended to
diagnose, treat, cure or prevent any disease.
Alternative Health Resources
E-mail - Lynne@zhealthinfo.com
We are committed to your health at the lowest
Quality determines results!!