Garden Essence Oils 
Garden Essence Oils
September 2016
Side-effects of these natural remedies may include relaxation, improved quality of life, frequent smiling, laughing, increased vitality, and a pleasant aroma.

Essential Oils are naturally antiviral, anti-fungal, and antibacterial,
they naturally energize, deodorize, clean and refresh.

To enjoy, I mean really enjoy and get the most from your life, You need to have good health and a strong belief in yourself.

50% Off Retail on the Featured Essential Oil of the Week! 
Sale Starts on Monday!
Check in every Monday to see the New Essential Oil of the Week!
See Full September's list Below

Back to School
Previous Article, on Vaccination Myths
Arm your self with Information, before you get faced with the pressure of vaccinating your children.

Article on Autism, Mercury, and Vaccinations

Back to School for Aware Parents
All school information that I have seen indicates that your children will not be allowed to attend school without their vaccinations brought up to date.  TRUTH IS - They cannot prevent your children from being educated. If they do not allow your children to attend school they have to send tutors to your home. WOW! Talk about empowerment!
My son started High School this year.  He came home the first week sick. Exposed to so many germs, bacteria, and viruses. .  .  our ability to fight sickness is dependent on immunity.
  • Vitamin C supports nearly every system in your body including adrenals, your immune system, your cardiovascular system and more. It’s also a neutralizer of free radicals.  The simple premise behind large doses of vitamin c is that the sicker you are the more free radicals you have in your body and the more vitamin c your body will absorb and use.
  • The body keeps a small reserve of vitamin c for use when there is more internal demand but when you become ill it’s quickly depleted.
  • Apply X Plague Blend to the bottom of feet.
Also, It's time to help the immune system by:
Killing airborne pathogens by diffusing PURE essential oils

This is a DIY formula that can help strengthen immune system:

Fill a roller bottle with 50% blend and 50% fractionated coconut oil. Apply to feet every 2 to 3 hours and follow the same duration for internal use above.

Use a carrier oil of your choice and apply to feet.

Another DIY Extra Strength Immunity Blend
30 drops orange
20 drops clove bud
15 drops black pepper
15 drops oregano
15 drops cinnamon bark
10 drops rosemary
10 drops eucalyptus
5 drops melissa
6 drops lime
2 drops frankincense

Fill a roller bottle with 50% blend and 50% fractionated coconut oil. Apply to feet every 2 to 3 hours and follow the same duration for internal use above.

Use a carrier oil of your choice and apply to feet.

Natural Hair Rinse with Essential Oils 
to strengthen, stimulate, and so much more.

Adding Essential Oils to your natural hair rinse can serve to enhance color, or target specific hair and scalp issues.

Essential oils can do the same job as the herbs they come from, but they don’t require the two week infusion time.

Blend two cups of cider vinegar with 5 to 10 drops of essential oil and store in a cool, dark place for up to twelve months. To use, dilute two to four tablespoons of the mix with one cup of water.

Try the following depending on your personal need:

  • Cedarwood or Clary sage – stimulate the scalp, promote hair growth.
  • Chamomile – adds shine and softness to hair, soothes the scalp.
  • Geranium – strengthens hair.
  • Lavender – deep conditions, adds shine and fragrance, helps control dandruff.
  • Rosemary – stimulates the roots, improves hair growth, increases circulation in the scalp.
  • Sandalwood – helps with dry ends, adds fragrance.
  • Tea tree oil – controls oily hair.

Obesity is on the rise, so is insomnia
It may be a coincidence, or there may actually be some connection between the two.

There’s very good reason to believe that they’re interconnected because sleep deprivation is known to cause weight gain. Insufficient sleep at night is associated with poor blood glucose regulation and increased daytime cortisol levels. Elevated blood sugar levels lead to insulin overproduction and subsequent insulin resistance; the starting point of obesity in a majority of cases. High levels of the stress hormone cortisol increases visceral fat.
Obesity precipitates many health problems that prevent you from getting sufficient sleep. While sleep apnea and neuropathy resulting from diabetes may drastically decrease the quality of sleep.
It's a Cycle
How about some natural remedies that can tackle both these problems

Psyllium is the seed husk of a type of plantain related to the common garden plantain. It is more commonly used as a natural laxative, but can aid weight loss in a number of ways. The husk is nearly inert and has no discernible taste or smell; what makes it special is that it quickly absorbs large amounts of water and swells up to form a slimy gel. Apple juice makes the drink naturally sweet and tasty, and, with a sprinkling of cinnamon, you get the feeling of drinking an apple pie, but without all the calories and other bad stuff in it.

The drink is very easy to prepare.
  • 1 Apple
  • 1 cup cold water
  • 2 tsp pure, 100% psyllium husk/powder
  • ¼ tsp cinnamon powder

Cut up the apple and blend it with water, preferably with the skin on, until smooth. Pour into a large cup and stir in psyllium husk and cinnamon powder. Drink immediately, otherwise, the husk will thicken the drink too much. Follow it up with a glass of plain water.

Psyllium – The mucilage in the husk acts as a lubricator, helping the food in the digestive tract move forward faster and effortlessly. It reduces fat absorption from the intestine. The bulking up of stomach contents provides a feeling of fullness that discourages snacking.

Apple – Apple juice in a bedtime drink may go against the weight loss recommendation to avoid fruits in the latter part of the day, but taken with psyllium which reduces absorption of nutrients, it shouldn’t do any harm. The pectin in the apple can further limit the absorption of fat from the guts, while the antioxidants in the fruit, especially quercetin, can help reduce oxidative damage and associated inflammation.

Cinnamon – This spice is well known for its blood sugar-regulating effect. This helps reduce the conversion of sugar into fat and its storage in the adipose tissue. The nighttime dose spices up your metabolic activity and increases fat burn when the body is otherwise at its lowest energy requirement
Make your own sleep and metabolic blend of
Essential Oils to Help with Insomnia and Obesity

Add a few drops to your water during the day and curb your appetite, rev your metabolism or…on your feet at night to SLEEP. The Essential Oils in this blend help balance blood sugar and calm adrenals thus allowing the body to drift into sleep mode when it’s time.

More Essential Oils that can help you relax and get good sleep at night.

Vetiver essential oil is distilled from the roots of the plant. It’s rich and earthy smelling, and it’s my go-to oil when I need to help my brain “shut-off” for the night. You might try mixing it with a “lighter” oil, such as lavender or roman chamomile, for even more relaxing benefits.

Lavender essential oil induces sleep which has made it a common recommendation for an alternative treatment of insomnia. Frequent studies on elderly patients have shown an increase in their sleep regularity  when their normal sleep medication is replaced with some lavender essential oil being placed on their pillows. It has such a relaxing impact on people that it can often replace modern medicine for sleep issues.

Best Essential Oil For Insomnia. Adding Roman Chamomile, Lavender or Clary Sage to your bath Oil can help ease the problem of insomnia. You can also add these Oils to a cotton ball, which is to be put by your bed side.

Desserts made with Essential Oils

Mint Chocolate Chip Ice Cream

This Ice Cream is smooth, creamy, and delicious.  You would never know it was made with natural sugar,  and Pure Therapeutic Grade Essential Oils, and Spinach!  You will Love it!
2 cups heavy cream
1 cup whole milk
5 Tablespoons pure maple syrup
5 drops Peppermint essential oil
1 cup loose spinach
Ground Dark chocolate chips
  • Combine milk and spinach in blender.  Use as much spinach for desired green color.
  • Blend until smooth
  • Add cream and maple syrup to blender and stir slightly
  • Grind chocolate chips so that you still have a few large chunks
  • Turn on ice cream maker, add ingredients
  • When done, ENJOY

50% Off Retail on the Featured Essential Oil of the Week! 
Sale Starts on Monday!
Check in every Monday to see the New Essential Oil of the Week!
Our 50% Off Retail Starts Monday on September 5th

This week you get Two!
Birch essential oilBirch Essential Oil
wintergreen essential oilWintergreen Essential Oil

Essential oils affect our minds and our emotions. All aromas have a potential emotional impact that can reach deep into the psyche, both relaxing the mind and uplifting the Spirit.

An effective addition to a massage oil for sore muscles, sprains and painful joints because of it's anti-inflammatory and anti-spasmodic properties.

Our 50% Off Retail Starts Monday September 12th
This week you get Two!
  orange essential oilOrange  Essential Oil

Antidepressant, anti-inflammatory, antiseptic, bactericidal, fungicidal, eases simple water retention, increases fluid circulation, aids digestive processes including gall bladder nervous tension, stress problems, harmonizes physical and mental, encourages energy.

tangerine essential oilTangerine Essential Oil

Like most of the citrus family, can be depended upon for refreshing and rejuvenating characteristics. Its aroma clears the mind and can help to eliminate emotional confusion. Aromatherapists also consider it to be very comforting, soothing and warming.

Our 50% Off Retail Starts Monday September 19th on

Carpel Tuunnel essential oil
                                  blend by Garden essence oilsCarpal Tunnel Essential Oil Blend

Useful for tennis elbow, carpal tunnel and other muscle and tendon problems.

Our 50% Off Retail Starts Monday September 26th
 juniper essential oil by
                                      garden essence oilsJuniper Essential Oil

Cleansing on many levels oily skin, blocked pores and congested liver. Clears negative energy in a room and brings in Love Energy, induces menstruation, eases menstrual pains, leucorrhea, cystitis, anxiety, nervous tention, stress, poor memory, clears the mind. Purges the spirit of worry and self absorption that is rooted in fear of failure. Assists in overcoming life's obstacles by replacing our stasis and isolation with movement and openness.

Our 50% Off Retail Starts Monday October 3rd

   my graine essential oil blend by
                                  garden essence oils"My Graine" Essential Oil Blend

This blend contains oils that help relieve migraines and stress headaches. Also helps with nausea and depression.

You may Also Like:

peppermint essential oil by garden
                            essence oils
Peppermint Essential Oil
Allergy Relief
basil essential oil by garden essence
Essential Oil
Reduce Inflammatory
  tea tree essential oil by garden
                            essence oils
Tea Tree
Essential Oil
Powerful on airborne
lemon essential oil by garden essence
Essential Oil
Supports lymphatic drainage,
helps with overcoming respiratory conditions

Just choose the beginning letter of an ailment to find a remedy that might help!

A B C D E F G H I J K L M N O P Q R S T U,V W X,Y,Z Home

Or Find a Remedy by clicking on an Ailment
Aches & Pains    Acid Indigestion    acne    ADD/ADHD    Addictions    Adrenals    Allergies  anger    Angina         natural antibiotic       Anxiety       Arteries       Arthritis 

Babies     Back     Bacteria     Bed Bugs     Bedwetting       Bee Sting      Bleeding  Bloating     Body Odor     Boils     Bones    Bowel     Brain    Breast Feeding   Bronchitis      Bruises       Bunions       Burnout    Burns     Bursitis   

Link to how we know the quality of our oils.
Dr. Christopher Products 

Hanna Kroeger's  products

Grandma's Herbs

Nature's Way

Garden Essence Essential Oils

Western Botanicals

Don't forget prayer and listen to your body as you take anything.  Remember that even doctors are only practicing.

God Bless each of you in your quest for health.


  This statement is for educational purposes only and is not intended to
diagnose, treat, cure or prevent any disease.
         Alternative Health Resources
      E-mail -
      Telephone number  801-465-4949
 We are committed to your health at the lowest possible prices!
         Quality determines results!!

 Top of Page

Free Alternative Health Resources newsletter
 We do not spam, give, sell or share our e-mail addresses with anyone.  
Search our site:

search tips sitemap

Love Makes The World
                    Go 'Round! We LOVE You!!!!

8:00 AM - 7:00 PM
Mountain Time
Monday - Saturday
Our telephone number

Remedies A-Z ( includes Aromatherapy )
(Click above for health care warnings & info) 




Shopping Cart
 Boericke & Tafel
 • Detoxifying Cleansers
   Dr. Christopher
 • Essential Oils
 • Garlic
 • Golden Lotus
 • Grandmas Herbs
 • Hanna Kroeger
   Immune System
 • Minerals
    Natures Way
 • Neurological and Brain
 • Respiratory System
 • Vitamins
    Western Botanicals

Call us at  801-465-4949
You may use this number to order any products or if you have any problems with the shopping cart.

Home Page


Spread the word!!!
Check us out
Catch us on Twitter
Blog for

Essential oils & Aromatherapy

Blog for

Alternative Health Resources


Healing Recipes
Core/Basic Recipes
Cooking Recipes
 Home & Garden

Who is Dr. Christopher?
     Books, courses

Who is Hanna Kroeger?
    Products &  Books  

Water - Awesome link



Organic Gardening

Computer links

About us

Can't find what you want? Give us a

Phone or fax us

8:00 AM - 7:00 PM
Mountain Time
Monday - Saturday

We accept 
Visa,  M/C  American Express,
&  Discover
Credit cards
Pay Pal.

Our Shopping Cart is secure - For your protection

Health Resources
4282 West 10000 South
Payson, UT 84651-9704

8:00 AM - 7:00 PM
Mountain Time
Monday - Saturday
Ph. - 801-465-4949
Order form
You are Special because you are a
                                Child of God!
* *
*  *  *   *  *
*   *