Don't leave out God and prayer - the 2 most
important ingredients in any situation.
While you are praying or after praying don't forget
to LISTEN for the answers! They will come.
click here -
to view the studies showing the scientific proof that
prayer works.
|
Inflammation
- can be at the root of so many debilitating
diseases
like - Rheumatoid
Arthritis which can be deadly
|
Pain is inflammation in the
body
|
| #1 and most
important - Cut all white sugar and chocolate
out of diet and feel the pain start going away
after about 3 to 5 days. |
Of the Omega Oils
Krill
is a better choice taken internally for
lubricating the joints and fighting
inflammation, however, any of the fish oils will
help.
|
| Drink 1 tbsp.
Apple Cider Vinegar & 1 tbsp. honey in glass
of water 3 times a day with meals (also
helps digestion/indigestion) |
Potent
antioxidant Astaxanthin shows promise as
anti-inflammatory for arthritis, joint pain,
back pain, muscle soreness and carpal tunnel
syndrome - Scientific testing has shown that
Astaxanthin is 550 times stronger that Vitamin E
as an anti-inflammatory and it crosses the
blood-brain barrier and delivers these health
benefits to the central nervous system.
|
Findings reveal
that low vitamin
D levels effect inflammation and immune
response, even in healthy women. Even small
amounts of vitamin D, about 500 IU, lowered
inflammation by more than 25 percent in a small
group of critically ill patients.
|
| According to Dr.
Mark Stengler the pain of osteoarthritis can be
alleviated within days with Sulphur. The main
components of garlic oil are sulfur compounds.
It has 33 sulfur compounds. If you take
it at night and then use parsley or
chlorophyll there should be little if any odor
the next day. Fresh is always best,
however you can buy odorless garlic.
Link
to garlic and then scroll down to choose
your preference. |
| Niacinamide
-this anti-inflammatory nutrient (a derivative
of niacin - also known as vitamin B3) relieved
arthritis pain by almost 30 percent and improved
range of motion and flexibility in joints. |
Moderate exercise
|
You might also
consider emotional release (see book
called "The
Emotion Code" by Dr. Bradley Nelson)
- Fantastic book
|
MSM
(Methylsulfonylmethane),
Dr. Christopher's -Joint
Formula, Complete
Tissue Formula, Herbal
Calcium,
Cayenne
Ointment Lower
Bowel, Herbal
Eyebright, Jurassic
Green, Kid-E-Soothe, Bloodstream
Formula |
Essential
Oil & Aromatherapy
Articles
From our Blog Spot
Take
It Easy and Relax
Helichrysum Oil
Essential oil of Helichrysum can help to
alleviate skin irritation, aching muscles and
joints as well as aid in upper respiratory
congestion. On an emotional level, the
essential oil assists with creativity and
intuition.>>> read
more
Bathing
Away the Blaahs ...
Few activities are as soothing and as relaxing
as taking a warm bath; soaking seems to ease
not only sore muscles but emotional tension,
as well...Baths give the oils a double route
into the body through scent diffused in the
steam and through the skin.>>>> read
more
Summer
Days
A wonderful recipe for easing the pain of
sunburned skin, while supporting the formation
of new skin tissue is as follows: add 7 drops
of Ylang-ylang
oil, to 5 drops of English
Lavender oil, and 3 drops of Frankincense
oil, and 1 drop of Peppermint
oil to 3 Tablespoons of raw apple cider
vinegar in 1 quart of cool water. Soak a clean
cloth in the solution and apply to the
affected areas by gently blotting.>>> read
more
Natural
Aftershave
Blend 10 drops each of lavender
and sandalwood
into 3 ounces of Jojoba
or Grapeseed
Oil and then add 3 to 4 drops of lemongrass.
Shake the mixture well and then gently pat it
onto your face after shaving. If you prefer an
antiseptic type aftershave, add 3 to 4 drops
of tea
tree oil and 1 ounce of witch hazel.
Shake well and apply as needed.>>> read
more
Often
Over Looked
Everyone seems to know that Mandarin
is
a
member
of
the
orange
family and originated in China, however
Essential oil of Mandarin
is
often
over
looked
as
an
important
oil to use for mental strain, mental
exhaustion and stress, especially in the work
place. >>> read
more
Essential
Oil of Bergamot
This wonderful oil is restorative and can help
you combat fatigue due to stress or illness.
When it is combined with essential oil
of Lime
is
can
help
to
counter
depression.
Bergamot
has also been very effective in the treatment
of acne and many insect bites, as well as
helping to clear up cold
sores.>>>> read
more
|
Can Gum Disease be linked to heart
disease?
Researchers have found that people with gum
disease are almost twice as likely to suffer from
coronary artery disease.
Evidence
is mounting - a new risk factor – periodontal
disease.
For more information Read here
>>>
According to the
American Academy of Periodontology, people with
periodontal disease are almost twice as likely to have
heart disease. And one study found that the presence
of common problems in the mouth, including gum disease
- gingivitis, cavities, and missing teeth, were as
good at predicting heart disease as cholesterol
levels.
Several theories exist to explain the link between
periodontal disease and heart disease. Oral bacteria can
affect the heart when they enter the blood stream,
attaching to fatty plaques in the heart blood vessels
and contributing to clot formation.
|
Mouth Body
Connections
of Gum Disease
People with severe gum
disease
often experience bleeding gums, and nicks
and cuts in the gums can provide a way for
bacteria to enter the bloodstream. If the
bacteria is not attacked by the immune system
in time, it can reach the heart
and may cause inflammation
of the inside lining of the heart chambers and
heart valves
or damage other organs. |
Pregnancy
Data suggests that women whose periodontal
condition worsens during pregnancy have an even
higher risk of having a premature baby. For some
early on in pregnancy - miscarrages or not being
able to get pregnant at all. |
Stroke
Additional studies have pointed to a
relationship between periodontal disease and
stroke. In one study that looked at the causal
relationship of oral infection as a risk factor
for stroke. |
Arteries
Oral bacteria appear to secrete sticky proteins
which can allow them to adhere to the walls of
the arteries, rather than being swept away by
the flow of blood. As the bacteria accumulate,
they contribute to the narrowing of the arteries
which is linked with cardiovascular disease.
Bacteria can also promote the formation of blood
clots which could severely damage the heart.
Inflammation caused by periodontal disease
increases plaque build up, which may contribute
to swelling of the arteries. |
Lungs
Lung Infections from bacteria can be acquired
through inhaling the fine droplets from the mouth and throat into
the lungs. These droplets contain germs that can
breed and multiply within the lungs to cause
damage, respiratory diseases such as pneumonia
etc. This bacteria from the mouth can
cause infections or worsen existing lung
conditions. |
| Research has shown, that
there is an association between periodontal
diseases and other chronic inflammatory
conditions, such as diabetes, cardiovascular
disease and Alzheimer’s disease. |
Fight Back
with Your Tooth Brush!
Add a drop or two of Tea
Tree or X-Plague
Essential Oil to your tooth Brush and your
regular tooth paste then -
BRUSH and FLOSS every day.
You can also use Hydrogen Peroxide in water to
swish, hold and then spit out to help with
gingivitis and bacteria. (If you swallow
some it won't hurt you) Be sure to rinse with
clear water after wards.
|
Stress
|
You're
stressed more often than not
You don't feel good when you're
stressed-out—be it from work projects piling
up, a miserable commute, issues with the kids,
etc.—and there's good biological proof why you
shouldn't let stress get the best of you.
|
| Stress
increases the concentration of the hormones
cortisol and norepinephrine in the
bloodstream, kicking up blood pressure
and suppressing
immunity, it also adds to the aging
process. |
Over time,
stress
that doesn't go away can
- delay healing,
- harden your arteries,
- shrink areas of your brain involved
in learning,
- memory,
- mood—talk about feeling older!
- weight gain
Heres how you can manage everyday blips -
keep hormones on a more even and healthy keel.
Herb Essential Oils work on the mind and induce deep
relaxation. Uplifting and stimulating. They
are excellent for stress related to mental and
emotional trauma. Oils such as Marjoram,
Melissa
and Clary
Sage are deeply sedating and act as a
nerve tonic.
Flower Essential Oils work on
the spirit and are relaxing, soothing and
tranquillizing. Ideal for stress. Neroli
and Chamomile
(Roman) are ideal for teenagers battling to
cope. These oils are also aphrodisiacs and
ideal for imbalances related reproductive
system.
Chamomile,
Geranium,
Jasmine,
Lavender,
Neroli,
Rose,
Ylang-ylang.
Beautiful Essential Oil Blends to help with
relieving Stress
Angel,
Beautiful
Gardens, Belief,
Birth,
Blue
Aussie, Composure,
Here
& Now, Letting
Go, Oasis,
Serenity,
South
Seas, Sunrise,
Tranquility,
Uplifting
- Drop 2 or 3 drops of
Essential oil of your choice into hands
rub together and inhale - Deep breathing
is the top antistress pick
- make time for it at least twice a
day
- It only takes 2 minutes
- Do it in the morning, and
when your falling asleep in the evening,
- anytime you feel upset
- Exhale strongly through the
mouth, making a whoosh sound.
- Breathe in quietly through the nose
for a count of 4. Hold your
breath for a count of 7, then exhale with
the whoosh for a count of 8.
- Repeat the cycle 3 more times.
- Essential Oils work on the bottom of your
feet as well.
The adrenals, endocrine glands located on top of
each kidney that produce steroid
and stress hormones.
Nourishing the adrenals is believed to increase
energy and reinforce the response to stress,
properties particularly valuable to people
suffering from fatigue due to overwork,
emotional strain, chronic fatigue syndrome,
certain thyroid disorders, and other causes.
Adrenals
Formula - by Dr.
Christopher.
Pantothenic Acid Vitamin B5
by Natures Way Pantothenic Acid is known as the
“anti-stress vitamin”.
Vitamin
B 12 Complex -
NaturAll
Calm by Grandma's
Herbs 500 mgs Moods &
Stress
Nervine
by Grandma's Herbs 450 mgs
Stress & Tension Formula
|
|
Even after you pick your
crops, enzymes continue to break down
the nutrients, convert sugars to
starches, and generally degrade flavor
and texture. Blanching with steam or
boiling water stops this action and
preserves fresh-picked color. Tests
have shown that, after nine months,
vegetables that were blanched before
freezing retain up to 1,300 percent
more vitamin C and other nutrients
than vegetables frozen without
blanching.
|
| Water
blanching tends to leach out water-soluble
vitamins. Soaking vegetables to clean them
can also literally wash away nutrients;
better to rinse and brush them quickly
under cold running water. Water blanching
is more effective at getting rid of
yeasts, molds, and bacteria if they are
present and for removing cabbageworms from
cauliflower and broccoli. With either
method, timing is key. Under-blanching can
actually encourage quality-zapping
enzymes. |
Steam Blanching
Clean and chop vegetables as if
using them right away.
Add 1 to 2 inches of water to a pot
and bring to a boil. Using a basket or
loose cheesecloth, suspend a layer of
the prepared vegetables just over the
boiling water, and cover.
When steam begins to escape, start
timing. Halfway through the blanching
process, check to make sure the
vegetables are not clumping together
and that they are cooking evenly.
Remove, cool, dry, and pack.
|
|
Water Blanching
Weigh prepared vegetables to make
1-pound portions.
Boil 1 gallon of water in a large
kettle.
Place vegetables in a mesh or
blanching basket and set in the
boiling water. Start timing when water
returns to boil.
Remove, cool, dry, and pack.
|
| The quicker
you cool vegetables after blanching, the
more color, texture, and flavor you will
retain. Cool them for about the same
amount of time they were blanched (twice
as long for corn on the cob). Use the ice
bath method or place vegetable
pieces in a container and set that
container in a larger container filled
with ice water. To prevent ice buildup on
the vegetables once they're in the
freezer, dry them before packing. Spread
paper towels over cloth towels and place
the blanched vegetables on top. A table
fan will help speed drying. |
|
Here are blanching times for some
vegetables. The times listed are for
blanching in boiling water. I keep a
similar list slipped inside my cupboard
for a handy reference.
- Green Beans, 3 minutes
- Broccoli, chopped or stalks, 3
minutes
- Beets, small, 25-30 minutes; medium,
45-50 minutes
- Brussels Sprouts, small, 3 minutes;
medium, 4 minutes; large, 5 minutes
- Carrots, tiny, whole, 5 minutes;
diced or strips, 2 minutes
- Cauliflower, 3 minutes
- Corn on the cob to freeze on the
ear, small ears, 7 minutes; medium
ears 9 minutes; large ears 11 minutes
- Corn on the cob to cut for whole
kernel corn, 4 minutes-cool and cut
from ear.
- Corn on the cob to cut for cream
style corn, 4 minutes-cool and cut
from ear, scraping the cobs.
- Greens like spinach, 2 minutes
- Shelled Peas, 1½ minutes
- Snow or Sugar Snap Peas, 2-3 minutes
- Summer Squash like zucchini, slices
or chunks, 3 minutes; grated, 1-2
minutes.
|
Using Essential Oils to help Open the Chakras in your body
Typical
Symptoms from blocked Chakras -
We are excited
to introduce our new blends in
Chakra
Essential Oil Set
Chakra Point &
Color
|
Symptom of Blocked
Chakra Emotion and some physical manifestations
|
Red - Root
|
Fear - weight problems,
hemorrhoids, degenerative arthritis, knee
troubles, sciatica - Our actions would
revolve around selfishly satisfying our personal
needs, hoarding compulsively so we would never be
without. We would feel threatened, angry and
victimized, which ultimately would take a toll on
our health leading to lethargy and depression,
illness and disease. |
Using Red Bottle put a few
drops in hands rub together and breath deeply
|
Essential oils support the
root chakra by aligning us with our connection to
our physical bodies and to the earth’s body.
They also help the base chakra to spin correctly,
creating energy and life force as a foundation for
the rest of our chakras to utilize. You may
experience enriched emotions, increased
sensitivity, be more emphatic and better able to
control your emotions. Essential Oils; frankincense,
clary
sage, geranium,
rose,
melissa,
vetiver,
patchouli,
and ylang
ylang. These oils help reverse a sense of
isolation. |
Orange -Sacral
|
Guilt -
dysfunctional second chakra can often become money
hungry, using wealth and the power it has over
people to dispassionately control and dominate
them. - Physical complaints such as prostate
problems, PMS,
fibroids, menstrual problems and lack of sexual
drive can occur when the second chakra is
imbalanced. Lower backache, sacroiliac problems,
sciatica, and bowel dysfunction can also be
attributed to a challenged sacral chakra. |
| Using the blend in the Orange
Bottle breath deeply |
We can cascade positive
energy in this area, flushing away the negative
and allowing passion and compassion to be
generated. Essential oils can encourage us to emit
the higher frequencies of emotions and by opening
to the positive realms of emotions, like love,
joy, harmony, trust, we can bring a more
fulfilling vortex of energy to the sacral chakra
and radiate these positive aspects out to others.
Essential Oils: Bay,
Bergamot,
Clary
Sage, Jasmine,
Orange,
Neroli,
Patchouli,
Rosemary,
Sandalwood.
|
Yellow - Solar
Plexus
|
Shame - ulcers, diabetes, hypoglycemia,
digestive disorders - We become fearful
and loose the ability to assert our true selves,
sliding deeper into gloom, discouragement, and
despair. We become unsure of our intuitive knowing
and begin depending on others to create our
reality. We give up our personal power, forfeit
our self-respect and abandon our self-esteem. |
Using the blend in the yellow
bottle inhale deeply
|
We learn on a gut level,
which is why the solar plexus is considered one of
our seats of wisdom. The solar plexus shines the
light of self-knowing on the self-creation of the
sacral chakra. Essential oils can connect us to
our spiritual path and to our higher wisdom. Helichrysum,
Fennel,
Geranium,
Ginger,
Grapefruit,
Juniper,
Neroli,
Peppermint,
Petitgrain,
Roman
Chamomile, Spikenard
Tea
Tree.
|
Green - Heart
|
Sorrow -we can
often feel jealous, petulant, indifferent and
lonely - asthma, high blood pressure, heart
disease, lung disease - we become needy, grabbing
at others energies, demanding attention and asking
others for love instead of looking within for
self-love. Fear, despair, hate, longing,
dispassion, condemnation, “heartlessness” and envy
are all negative expressions of a dysfunctional
heart chakra. We become incapable of accepting
other’s love, unable to receive, and therefore
more unwilling to give. Life becomes guarded and
love becomes greedy. We pretend we don’t need
other people and that we can cope alone, when
actually inside we are desperate to feel wanted
and accepted. |
| Using the blend in the green
bottle inhale deeply |
It is the balance point of
the higher self to how we manifest here in the
mundane world. The heart’s voice is one of the
voices of our Soul and when we are still, and
listen intently, we can hear our true heart’s
desire. The fourth chakra gives us skills to
intimately love, to reach out and touch others,
and to invite Spirit’s love to flow through us.
Breathing the essential oils from the green heart
bottle will help us find balance. Also consider
the following: Allspice,
Bergamot,
Spruce,
Cajeput,
Lemon, Neroli,
Palmarosa,
Roman
chamomile, Rose.
|
Blue - Throat
|
Lies - sore throat,
stiff neck, hearing problems, thyroid problems,
colds |
| Using the blend in the blue
bottle inhale deeply |
With a balanced chakra, we
can communicate without fear of being judged by
others and we also can speak without a voice of
judgment. - In this chakra we are able to hear our
own inner voice; the voice of wisdom, of
compassion, of knowledge. We also can hear the
Divine voice, the higher source of wisdom and
truth that the upper chakras connect us to.
Essential oils help us to feel more secure about
ourselves, as well as more self-love,
self-confidence and self-actualization. There are
also oils that work physiologically on the
affected throat area to open the vocal cords and
reduce inflammation in the throat tissue. Allspice,
Bay,
Spruce,
Cedarwood,
Eucalyptus,
Fennel,
Geranium,
Ginger,
Jasmine,
Juniper
berry, Myrrh,
Petitgrain,
Roman
chamomile,
Rosemary,
Spearmint,
Ylang
Ylang.
|
Indigo - Third Eye
|
It is primarily
linked to the pituitary gland and is associated
with the face, eyes, ears, nose, parts of the
brain and the central nervous system. Illusion - blindness, eyestrain, blurred
vision, headaches, nightmares. -
|
| Using the blend in the indigo
bottle inhale deeply |
Each oil, on its own, will
radiate a specific vibration, but when two or more
are mixed, a new higher frequency will ensue, as
if each oil raises the resonance of the other oil,
lifting the blend to a whole new realm. It’s fun
to play with blending oils for meditation, because
each different blend will stimulate the limbic
system
and the pituitary gland in a different way,
creating a very unique meditation each time. Bay,
Galbanum
Chamomile
Grapefruit
Myrrh
Nutmeg
Petitgrain
Roman
chamomile, Sandalwood.
|
White - Crown
|
Attachment - inability to learn, confusion,
apathy, alienation, depression, boredom
|
| Using the blend in the violet
or white bottle inhale deeply |
The consciousness is quiet,
the Being
is still and calm and we are open to receive.
Essential oils that aid in meditation and that
quiet the mind are always the high frequency oils
such as frankincense,
sandalwood,
jasmine,
rose,
elemi,
neroli,
patchouli,
myrrh,
ylang
ylang, galbanum
and vetiver
- We can never fully open the seventh
chakra unless we release the fears, guilts and the
sense of unworthiness that initiate the prayers.
Oils that assist in the release of negative
thoughts and emotions are clary
sage, cypress,
juniper,
cedarwood,
bergamot,
chamomile,
geranium,
pine
and melissa.
Often before meditation it is customary to cleanse
oneself and the area. Anise
Seed Basil
Elemi
Frankincense
Galbanum
Myrtle
Sandalwood
Spikenard
|
http://zhealthinfo.com/essential-oils.htm
Link to how we know the
quality of our oils.
Dr.
Christopher Products -
Hanna
Kroeger's products
Don't forget prayer and listen to
your body as you take anything. Remember that
even doctors are only practicing.
God Bless each of you in your quest for health.
Lynne
«:*´`³¤³´`*:»§«»§«:*´`³¤³´`*:»§«»§«:*´`³¤³´`*:»§«
This statement is for educational purposes only
and is not intended to
diagnose, treat, cure or prevent any disease.
_,.-=*'`^`'*=-.,_,.-=*'`^`'*=-.,_,.-=*'`^`'*=-.,_
Alternative Health Resources
Website - http://www.zhealthinfo.com
E-mail - Lynne@zhealthinfo.com
Telephone number
801-465-4949
We are committed to your health at the lowest
possible prices!
Quality determines results!!
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Top of
Page
|
|