I Shouldn't Have A V8 

tomato (allowed amount)

juice of half lemon

1 t fresh cilantro, minced

1/2 t zsweet (to taste)

1/4-1/2 t garlic paste (to taste) or 1 clove minced

1/4 t cumin

1/4 t sugar-free worcestershire

1/8 t celery seed

salt/pepper (to taste)

tabasco (to taste)

1. In blender, combine all ingredients and puree until reaches desired consistency.
2. Place in refrigerator until chilled or serve over ice.

TIP: Depending on the amount of tomato used, you may need to vary most of these amounts according to taste.

Pumpkin Mocha 

coffee

1 T milk

1/2 t pumpkin pie spice (to taste)

dark chocolate or milk chocolate stevia (to taste)

1. Place all ingredients in blender and blend until frothy. Serve immediately.

TIP: You can also add ice to blender to make this a pumpkin mocha frappucino. 

NOTE: This includes your daily allowance of milk.

Orange Julius 

1 orange

5-10 drops vanilla creme liquid stevia (to taste)

ice

water (as needed)

1. Peel orange and place orange sections in blender.
2. Add about a handful of ice.
3. Blend.
4. Add vanilla creme stevia.
5. Blend to desired consistency. Add water as needed.

TIP: Place this in the freezer for about 1 hr after preparing and have an on protocol version of orange sherbet! Yummy.